Butyou Member

I kept complaining about how I felt/looked. To the point it where I was driving people away from me. Then I decided a year ago to change my ways. Start doing instead of talking about. I lost 30lbs in 8months in then I lost track once again and know I've got to drop a few pounds a gained back. No more of feeling down about…

Its so hard to keep up with portion control when the hubby just eats what ever they want. I think of way to challenge myself. Just because he is doing does not mean I need to feel miserable after this meal:) I hope this helps. Keep up the good work. The 1st step is to start thinking about changing your habits:)

Venting. I was working on gaining muscle and then I quit. I started working really long hours at work. I was to tired to get up at 3;30 am and to tired when I got off work to point making dinner was a chore. Know we slowed down and for 2 weeks I was back at it. Then I went on Vacation then THanksgiving. Know it has been 2…

I'm Impressed. YOu look amazing. You Have inspired me to work harder for what I want. I've lost the weight I needed too. Know I need to focus on eating the right things for my body. Thanks for sharing. Blonde Bomber

Okay I'm 5'4" I'm in shock that all you women want to be 110lbs...... I'm I missing something? Do you guys lift? How many Calories you eat? Not trying to judge just want to help. Bomber

I think eating 1000 calories everyday is not good for you. If you ever have a week/month where you eat more then that your body will store all the extra so i I would jump around a bit 1500 one day like when you do walking/riding then on a rest day do your 1000. See if that helps you lose a few pounds. I would jump around…

I have been out of loop for 3 months. I have not logged, lifted and I'm starting to feel like I will go back to the old me if I don't get back on track know. For know I'm going to start logging and I'm hoping to start lifting again soon. Hopfully when I get off work. If you ladies would like to add me to feel free. Support…

Thanks for sharing. I eat lots of grapefruits in the morning. I have been injoying my shakeology as well. It gives me tons of enegry for the rest of the day. I love shakes.

I agree with you. The better I eat the more enegry I have! I have had trouble moving completly away from boxed food. For breakfast and Lunch I eat from a graden (meaning nothing processed). For dinner I still eat some boxed food. Any suggeststions would be greatly appericaited. Are you into beachbody products at all?…

Thanks for sharing! Going to try these with my shakeology!

Don't feel bad about not making through P90x. I have started it 3 times. 1st time I made it a month. Next time I made it a week. This time I had to stop for 3 weeks because I hurt my knee going to deep in lunges. OPSE.... I'm back doing it and I feel great about it! "Just do your best and forget the rest" Said by Tony…

I'm 5'5 as well. I'v got 10 or 15 more lbs to go. I'm so pleased with my results this far. I think I may have lost a little this week but I'm weighing in tonight! Thanks for sharing.

Thanks for sharing going to print this and try it soon

You are one step ahead by just thinking you want to lose weight. I would do 1 thing at a time. Start drinking water or plain tea instead of any sodas or sweet tea. You will start making your taste buds crave different tastes. I wish you the best of luck on your journey. If you want to be my friend I would love to support…

I'm Late but you can count me in as well. I have droped two pounds so far this month.

Loved the rant. Thanks for all the information. I'll stick to putting oranges in my smoothie and less juice.

Thanks for sharing your storie. It sounds to me like you are on the right track. Wish you the best of luck.

I like it alot. Its helpful with all the support on here.

I have 10 to go and I'm worried that its not going to come off like the 1st 14 did. When I changed my diet it really started to fall off. I eat fruit, veggies and protien for breakfast and lunch. Dinner is ever changing. I think you can lose the weight by June. Just stick to logging and have a cheat meal once a week so you…

I did start putting in only a 2oz of organe juice instead of the full 8oz. That helped with calories and sugar. Thanks for sharing I was just wondering if it was a huge deal. I do eat a variety of foods. :)

I love orginal Tuna Salad can't wait to make Avocado kind. I was wondering how to leave out mayo with the avocado added you could tottaly do it!

Thanks I'll remember to take it before a Hike it always seems to be in pain after.

Thank you all. I'm not going to be doing anything with my legs for quite some time. Squats, lunge, leg press ext.. I just would like to be able to go back and do arms, shoulder, planks all that fun stuff. Sunday I'm going to hit the gym. I have a job where i'm on my feet for 50hrs a week so I thought best not to push it…

Thanks! Today is the 3rd day and I'm still in pain on scale 1-10 it's a 3 but it is still there, swelling is gone. I'm going to take pain meds tomorrow too and then stop. Hopefully getting back to the gym Sunday for sure. Doing every thing but legs for next week. ,

Loving the scale idea. I think I'm going to get one!

I would love to help as well. I just started to change my eating habbits. It has helped with more then just weight loss:smile:

height 5'4" weight 159 heavy weight 165 I'm ready to be fit. I have extra pounds that I would like to shred off. It will be nice to do something with my weight and stop winning and be proactive about it!!! Also I'm not sure how to tell what body fat I have???

That sounds amazing!