What was your wake-up call?
19TaraLynn84
Posts: 739 Member
Just out of curiosity, what served as the 18-wheeler hitting you head-on to let you know you needed to do something about your weight? I had a couple, but "the one" was when I saw a picture of myself and couldn't believe I had let myself go that far. That, and running out of clothes to wear and not being able to afford bigger ones.
0
Replies
-
I went on a business trip at my heaviest and felt seriously out of breath and in minor pain (calves and ankles) from going up and down lots of stairs and rushing to meet the train with my boss, who was an older, rather sedentary yet normal weight woman and unaffected. I'd been obese for my whole adult life, but was always one of those people who felt energetic & happy, had great lab work, and was constantly told I "carried the weight well". So for me that was a huge wakeup call!!!
I changed my diet a bit and started walking a lot immediately after. I didn't discover MFP for 4+ years but I did manage to lose 45 lb during that time and I consider those pounds my greatest success, even though the last 63 lb lost (on MFP) have been a bigger loss in a shorter period of time.
Pictures definitely played a role, too. I worked at a job where they took photos of us ALL the time at banquets, staff meetings, team building day, etc, and then posted the photos all over the place. I was used to being around 260-270 lb and seeing myself only in flattering selfies or group pics where I was tucked behind others, so when I saw myself at 307 lb in tons of poses...I was totally mortified! Actually though that was just more depressing and upsetting than motivating. The business trip is my wake up call "moment".0 -
I had bloodwork in December. My cholesterol is high and I was clearly pre-diabetic. Worse, I have incomplete lupus so my risk for heart disease is significantly elevated.
It had become hard to lose weight out of a desire to look good. But it's damn easy to get motivated when you're looking at a heart attack in the next five years! For me, I'm exercising and eating a very healthy diet so I can have a long life without a pile of meds. Losing weight is just the cherry on top.0 -
I have had many moments in the last few years where I have had enough with my weight and have wanted a change. Recently however, I went to the doctor in the first time in years, and my blood pressure was through the roof. I have been avoiding the doctor for years because I know all they would say to me is that I am unhealthy and need to change but I just wasn't ready to hear it. I am terrific at ignoring problems but my blood pressure was higher than my fathers who is twice my age and also very overweight. I am hoping this is the wake-up call that may actually wake me up.0
-
My husband, a friend and I were moving a new sofa into our house. I was just doing some basic lifting and I started having chest pains and turned stark white in the face and could hardly breathe. I ended up having to lay down on the couch with my feel elevated, nearly having a panic attack because of it, because it REALLY scared me. I saw an ER doctor about it and they never understood why it happened, saying my heart seemed okay but they told me I had to lose weight. I looked at my husband then and there and realised I had to do something.0
-
I was an adoped child. Starting in 2008 I started unraveling the mystery of my unknown past meeting biological siblings. In June of 2012 I finally got to meet my biological aunts and grandma. We all looked exactly alike, and acted the same way, too!
That day I found out about some medical family history I had not previously known of. All the women in my family had diabetes and emergency hysterectomies!
That was the first day in a long time I weighed myself. 245 lb!
Holy crap! That was more than when I was pregnant! I was determined to change the fate of the family, the family history, and not pass it to my kids, not become diabetic.
Flash forward a year in half and I'm down to 185, and they call me "skinny minnie" and in that family I am!0 -
Turning 29. I was so disappointed in myself for spending practically my whole 20's overweight and I decided then that I wouldn't do that in my 30's. I lost all my weight by the time I was 31 and then I got pregnant and had my two beautiful kids. Thankfully I didn't gain all my weight back, but I want to get back to where I was.0
-
I've always been a big guy, and I didn't have an actual "wake up call". I have tried the diet/gym thing before but got tired after a while. Plus the last few Dr's visits he said I needed to lose weight.
What prompted me to start? A gift from my in-laws.
They had both been doing Nutri-system to lose weight for my brother-in-law's wedding and had success. After the wedding my MIL went into maintenance and FIL quit. They still had a lot of food left over and asked if we wanted it, so we said yes, and my MIL came over and told us about the plan. We have an anniversary coming up in March so we figured to give it good 3 month try.
After a week I saw some positive results & I wasn't hungry or miserable (and the food was actually not too bad) so I decided that I wanted to give it a full go and start doing the gym thing too. It's been a great change, my wife said that I'm looking smaller & dieting & exercising together has brought us closer together.0 -
I've had a few " wake up calls" but the one that got me to embrace change was when I split the back of my shorts alllllllllllllllllll the way down the center while picking up a bag of dogfood at Wally World. I think they heard it 3 aisles over!!! lol......0
-
Mine was also a picture. In November 2011 I took a picture with my siblings whom I believe were both bigger than me (I am the baby) and once I saw the picture I was so ashamed. I was the largest of the group by far. I didn't realize I had a belly and I was wearing clothing that was not flattering at all. This is when I decided it was time to change for good.0
-
Photos and my kiddos. I knew I was heavy but never really looked at photos of myself as I hated having them taken. Once I did I was disgusted and shocked. I didn't realize "i was that heavy". My kids are all little and I knew I needed to set a better example and get my health back in control0
-
my husband and I were on our way to a concert in Toronto, just the two of us (our daughter was with her grandparents for the night) and we started talking how I felt I had lost myself, I hated the way I felt (had high BP) and looked and was scared for the future. I told him that we needed to reevaluate our finances and change so we could afford a gym membership.
I had a friend who was a former couch potato junk food junkie now a fitness and health food guru, she totally inspired me, I knew if she could do it I could to! And the next day we went to the local Y and joined the gym and made fitness part of our daily lives.
My friend was an amazing source of support and knowledge and now 18 months later I am fit, healthy and in charge of my life!0 -
oh and also I looked back recently at some old pictures of me 3 years ago (not that a lot existed because I would make my DH delete every picture he took of me) and was SHOCKED how big I used to be, it came on over years, I knew I was big but was amazed how big I was - why had NO ONE said anything!0
-
There were several things that should've been my wake up call such as hypertension and a mild heart-attack but it was the image in the mirror that I got tired of seeing the pushed me forward to where I am today.
0 -
A picture and double digit sizes...never again!0
-
I had lost a significant amount of weigh back in 2009-2010, but have slowly been putting it back on. As I've gained the weight, I paid attention to how I felt about myself with each added pound and found that the worse i felt about my weight, the worse my anxiety got. It impacted what I was and wasn't willing to do with my husband and kids, it impacted how I acted when we went out, it impacted me at work, and it impacted the way I let others love me. I realized the truth behind the statement that if you don't love yourself, others can't love you....they can, but you won't accept it. Since I love my husband and kids more than anything in this world, I realized that it was time to start getting back into shape so that I could gain some confidence and lose some anxiety. Also, my daughters both tend to be on the heavier side for their age. My oldest especially. I don't want her to look back at pictures and resent me for her weight now or ever. I want to raise them to be healthy now and carry that into their adulthood. Luckily, the whole family is on board with exercising together, so it's not only rewarding, but it's fun, too!0
-
I'm a little hard-headed so I required not one wake-up call but several. I've done the yo-yo dieting thing for years. I always figured that if I worked out regularly (I hit the gym six or seven times a week) I would be okay. I've had high blood pressure since I was 33, and am now diabetic (my A1C isn't too high so my doc agreed to wait for a couple of months to see if I can control it with diet and exercise instead of medication) but even that wasn't enough to get through to me. Wake up call number one was noticing that my "fat pants" are now waaaaay too tight. Wake up call number 2 was also a photo. I usually avoid cameras but my daughter and I went to the Nutcracker ballet just before Christmas and had our picture taken. OMG I had no idea! I looked like a marshmallow stuffed in a dress!
My last wake up call came recently when I heard myself referred to as "fluffy." :sad: 0 -
I have severe (bone on bone) osteoarthritis in one knee, walk as little as possible, am dependent on car/bike to get around (and an elbow crutch if I do have to walk). Injections don't work. Not the way you want life to be in your early fifties. The orthopedic surgeon - I was at this point counting on a knee replacement - bluntly said he'd do it after I lost AT LEAST 19 kg. (He'd do it now, but "I'd guarantee the knee as far as the door.") I cried. Drove around for a couple of hours, crying. Felt like my back was to the wall and was even considering weight-loss surgery, which I would definitely rather not have.
Cried the next time I went to the gym and the gym owner's been helping me since. Since discovering MFP it's all going even better. Can't begin to explain how much better I feel.
I've had reasons up the wazoo to lose weight, of course, but the I'm-standing-with-my-back-to-the-wall feeling seems to have done it for me.0 -
A birthday picture of me cooking crab legs where I was fatter than the crab pot!0
-
My wake up call was when I went up to Tennessee for Thanksgiving to see my dad's side of the family. I had just lost my job the previous year and was pretty depressed, which led to me being a couch potato and eating whatever I wanted. It sounds crazy but even though I knew I had gained some weight, I never looked at a full length mirror/picture or even at a scale during that year.
We took family photos and when I got back home and loaded them to my computer I cried. I ended up gaining 40lbs and HATED the way I looked.
That's when I started my journey!0 -
I kept complaining about how I felt/looked. To the point it where I was driving people away from me. Then I decided a year ago to change my ways. Start doing instead of talking about. I lost 30lbs in 8months in then I lost track once again and know I've got to drop a few pounds a gained back.
No more of feeling down about my weight and telling others. I just want to feel good and be healthy.
Thanks0 -
I've been overweight since I was 12-13 years old. In high school, while riding with my grandmother down an icy road, we hit an icy patch and ended up going down a hill sideways. I was in the passenger seat, and because of my weight, the car did not roll over, which led me to justify my weight. I weighed close to 400 pounds at that time.
I met my wife 5 years ago, and her vegetarian lifestyle got me eating healthier, but the real wake up call came once we started trying for a family. We went through two heart-tearing years, watching all our friends getting pregnant and having children, wondering when it would be our turn. My wife went through all the tests, and it was determined that it wasn't an issue with her. So I went and had my tests taken. After blood work, I found out that I had low Testosterone due to my weight causing what testosterone I had to turn to estrogen. Doctors put me on drugs to keep that from happening, but I knew I needed to lose weight. For the past several years, I have dropped to 280, and we have a 2 year old son! I'm still working, and my goal is 200-210, so hopefully it all goes well!0 -
This incredible loss of libido... or sexiness... whatever you call it. I just don't feel like getting it on with this fat slapping about. I was never skinny, but I never quite felt as ugly as I do now. And, it's the fat's fault.0
-
I just joined today. I woke up this morning, put my clothes on and my shirt AND pants are very tight! :sad: :huh:0
-
I have always in fairly good shape, I played 3 sports in High School and even played sports my first 2 years of college. In fact I struggled when I was in College to put on weight, so I never had to worry about what I ate. That is until a few years ago. I went back to school for my masters degree and being a full time student I became a lot more sedentary and put on an extra 15 lbs. I stayed at that weight, fluctuating at time times up or down 5 pounds. for the last year I Had been working as a Land Surveyor out in the field every day and had managed to avoid putting on any additional weight. About 3 months ago I started a new Job as A Civil Engineer, and now I sit at a desk all day while eating like I did when I was working outside all day. needless to say I put on another 15 pound and ended up 30 lbs heaver that I would like to be. My wake-up call came when I was approaching the point of needing to buy bigger pants because the ones I bought when I started this Job 3 months ago were starting to become tight, and I was buckling my belt 2 notches looser then I use to. And the biggest shock came to me when at the height of this i stepped on a scale and realized how much weight I had really put on. I have now committed myself back to healthier eating, and to doing a sprint triathlon this summer. I have been Eating better for the last 2 weeks and have managed to loose 4.4 lbs!0
-
A dressing room - and a full length mirror - and the awful truth......................!
This past August, I went shopping for a dress for the High Holidays (in September).
I grabbed a few dresses of the size I had been - tried them on - not only did they NOT fit, they looked AWFUL.
I had to get TWO SIZES UP - there was just no way around it.....................I had gained weight.
I've always exercised - but I really thought that - since I exercised - I could eat whatever I wanted.
WRONG!!!!
I've stopped snacking, am strict about my logging - and I've met (actually surpassed) my goal weight.
Moral to the story - all the exercise in the world can't outdo a poor diet!!0 -
2 Different Medical Personnel Telling me my Cholesterol was high, I'm 35, that's NOT cool!0
-
Saw a picture of myself without a shirt and thought it was disgusting. That and I could barely tie my shoes because I couldn't bend over very far because my gut was too big.0
-
When I was at my heaviest last year I looked at the number and was like....I don't want this in my life. I didn't join mfp then but that is when I stopped going after 2nds and 3rds at every meal. I lost 40 pounds on my own, but could not lose anymore after that.
In January, I just joined mfp on a whim because I was tired of seeing the same number on the scale. Procrastination usually gets to me but I must have just been truly ready to make that change because I've stuck with it for 3 weeks now and I've been really happy with my results. That and this is something I can see doing for the rest of my life. It doesn't take up much time and it really isn't that hard. It takes me maybe a minute to measure my food out on a scale as I put it on the plate and most restaurants have their nutritional information online now.
When I saw how easy it was to keep track of calories that is when I realized I could do this for the rest of my life fairly easily.0 -
Too many pants in my closet that didn't fit. Since I hate shopping, losing weight was easier than buying new clothes.0
-
...when I struggled to simply bend down and tie my shoes.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions