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bump :flowerforyou:
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Vodka, club soda, splash of juice! :drinker:
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bump!
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bump!
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There are also a lot of dvd's out there with exercises that can be done in a chair so they are non-weightbearing (e.g. chair dancing, chair aerobics) good luck to you!
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There are a ton on amazon, here is a belly dance one that i found... http://www.amazon.com/Chair-Aerobics-Everyone-Bellydance/dp/B000N6UHKO/ref=pd_sim_d_13
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Have you looked into chair exercise tapes? I know that there are chair dancing and yoga videos! Good luck!
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bump! :flowerforyou:
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I like hungry-girl.com and also http://eatingwelllivingthin.wordpress.com/
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bump!
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bump! sounds yummy!
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bump!
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are you taking ibuprofen before your runs? when i was training for my half-marathon i had this problem and it went away when i stopped taking the ibuprofen beforehand
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Hello! I am an Occupational Therapy student and one of my professors was talking about Chair Dancing today as a therapy activity. I am sure it is a great workout and fun as well :smile: Here is a website with some videos you could do at home. Hope this helps! http://www.chairdancing.com/
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bump
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Are you sure you can't use your heart rate monitor in the pool? I went swimming with a friend a few weeks ago and she wore hers. Aside from hearing the beeping while you're under water, it worked just fine...
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bump.
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Here is a list of calories burned during various activities...Hope this helps! http://www.nutristrategy.com/activitylist3.htm
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Hi, I am not sure about body fat % but for your height and weight, your BMI is 24.4 Here are the % categories for BMI * Underweight = <18.5 * Normal weight = 18.5-24.9 * Overweight = 25-29.9 * Obesity = BMI of 30 or greater
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Hi, I am also training for a half-marathon. The race is actually through my grad school and they have this training program listed on the website: http://www.towson.edu/campusrec/leadstronghalfmarathon/2009_LEADSTRONG/REVISED%20TRAINING%20PROGRAM%202009%20LEAD%20STRONG.pdf This training program is for those who have never…
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What about fat free half and half?
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I'm 5'4", 136 lbs. as of today and I wear a size 4 in most things...I'm looking to lose about 10 more lbs but am nowhere near overweight, just my preference...Hope this helps!
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you're welcome! there are some other oatmeal recipes on that page too! :smile:
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I made it with blueberries & it was delicious! Thank you!:flowerforyou:
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I had a Skinny Cow Cookies & Cream Ice Cream Sandwich tonight :love: yummmm!
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Sounds delicious! Should you mix the cake mix and diet soda together before putting it on top? Or just pour the soda on top of the mix?
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I eat Vitatops Deep Chocolate, they are 100 calorie muffin tops that come in other flavors...I found them at SuperFresh but I'm sure they are at other grocery stores too.
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A chocolate chip muffin from dunkin donuts has 630 calories :noway: I know its not safeway, but hope this help you out... https://www.dunkindonuts.com/aboutus/nutrition/Product.aspx?Category=Bakery&id=DD-795
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I either do vodka, and diet coke or I like vodka, club soda (no calories) and a splash of cranberry (or any other juice). I also had tanqueray for the first time this weekend, which is a delicious gin. I had it with club soda and a lime slice...yummm:smile:
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Halloween is my birthday too! :smile: What is the challenge!?
