lbragg Member

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Vodka, club soda, splash of juice! :drinker:

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There are also a lot of dvd's out there with exercises that can be done in a chair so they are non-weightbearing (e.g. chair dancing, chair aerobics) good luck to you!

There are a ton on amazon, here is a belly dance one that i found... http://www.amazon.com/Chair-Aerobics-Everyone-Bellydance/dp/B000N6UHKO/ref=pd_sim_d_13

Have you looked into chair exercise tapes? I know that there are chair dancing and yoga videos! Good luck!

bump! :flowerforyou:

I like hungry-girl.com and also http://eatingwelllivingthin.wordpress.com/

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bump! sounds yummy!

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are you taking ibuprofen before your runs? when i was training for my half-marathon i had this problem and it went away when i stopped taking the ibuprofen beforehand

Hello! I am an Occupational Therapy student and one of my professors was talking about Chair Dancing today as a therapy activity. I am sure it is a great workout and fun as well :smile: Here is a website with some videos you could do at home. Hope this helps! http://www.chairdancing.com/

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Are you sure you can't use your heart rate monitor in the pool? I went swimming with a friend a few weeks ago and she wore hers. Aside from hearing the beeping while you're under water, it worked just fine...

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Here is a list of calories burned during various activities...Hope this helps! http://www.nutristrategy.com/activitylist3.htm

Hi, I am not sure about body fat % but for your height and weight, your BMI is 24.4 Here are the % categories for BMI * Underweight = <18.5 * Normal weight = 18.5-24.9 * Overweight = 25-29.9 * Obesity = BMI of 30 or greater

Hi, I am also training for a half-marathon. The race is actually through my grad school and they have this training program listed on the website: http://www.towson.edu/campusrec/leadstronghalfmarathon/2009_LEADSTRONG/REVISED%20TRAINING%20PROGRAM%202009%20LEAD%20STRONG.pdf This training program is for those who have never…

What about fat free half and half?

I'm 5'4", 136 lbs. as of today and I wear a size 4 in most things...I'm looking to lose about 10 more lbs but am nowhere near overweight, just my preference...Hope this helps!

you're welcome! there are some other oatmeal recipes on that page too! :smile:

I made it with blueberries & it was delicious! Thank you!:flowerforyou:

I had a Skinny Cow Cookies & Cream Ice Cream Sandwich tonight :love: yummmm!

Sounds delicious! Should you mix the cake mix and diet soda together before putting it on top? Or just pour the soda on top of the mix?

I eat Vitatops Deep Chocolate, they are 100 calorie muffin tops that come in other flavors...I found them at SuperFresh but I'm sure they are at other grocery stores too.

A chocolate chip muffin from dunkin donuts has 630 calories :noway: I know its not safeway, but hope this help you out... https://www.dunkindonuts.com/aboutus/nutrition/Product.aspx?Category=Bakery&id=DD-795

I either do vodka, and diet coke or I like vodka, club soda (no calories) and a splash of cranberry (or any other juice). I also had tanqueray for the first time this weekend, which is a delicious gin. I had it with club soda and a lime slice...yummm:smile:

Halloween is my birthday too! :smile: What is the challenge!?