Smashed Banana Oatmeal Pancakes
ashleyk_xox
Posts: 158 Member
Ingredients:
1/3 cup Quaker quick oats
1/3 cup egg whites
1/2 tsp baking powder
1/2 tsp vanilla extract
Cinnamon to taste
Optional: 1/2 a mashed banana
Toppings to taste!
*You can use any amount of oats/whites – 1/4 a cup of each (~100 calories) or 1/3 or 1/2 cup each (~150 + 200 calories).
You can use old fashioned rolled oats too, but you will want to soak them in the egg whites for at least 15 minutes – or overnight in the fridge
Mix together oats and egg whites with baking powder, vanilla extract and cinnamon in a bowl. Optional: add half a mashed banana to the batter.
Preheat a skillet, spray with non-stick spray, and pour your batter in while shaping it into a large disc “pancake” with a spoon.
When you can shake it around in the pan, it’s time to flip.
Once cooked through, top with sugar free syrup, peanut butter, canned pumpkin, NUTELLA or fresh fruit.
1/3 cup Quaker quick oats
1/3 cup egg whites
1/2 tsp baking powder
1/2 tsp vanilla extract
Cinnamon to taste
Optional: 1/2 a mashed banana
Toppings to taste!
*You can use any amount of oats/whites – 1/4 a cup of each (~100 calories) or 1/3 or 1/2 cup each (~150 + 200 calories).
You can use old fashioned rolled oats too, but you will want to soak them in the egg whites for at least 15 minutes – or overnight in the fridge
Mix together oats and egg whites with baking powder, vanilla extract and cinnamon in a bowl. Optional: add half a mashed banana to the batter.
Preheat a skillet, spray with non-stick spray, and pour your batter in while shaping it into a large disc “pancake” with a spoon.
When you can shake it around in the pan, it’s time to flip.
Once cooked through, top with sugar free syrup, peanut butter, canned pumpkin, NUTELLA or fresh fruit.
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Replies
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hmmm that sound REALLY interesting!!! I will be making them soon:-) Thanks for the share.0
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thanks sounds great!0
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Yummy! I already had breakfast, but I think I'm gonna have this for lunch0
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mmmm thanks for the receipe will have to try that!!! Sounds really good!!!!0
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they sound b-e-a -u d'ful ...
im going to try the ..
saturdy is my ' bake day ' - i usaully make something out of my cook book , last week homemade veggi burger0 -
bump0
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I think my kids will love these thanks0
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bump! :flowerforyou:0
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Sounds like a good family food. I might keep the yolks in though...0
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bump:flowerforyou:0
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bump0
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Some of my favorite ingredients!! Will try this soon! Thank you!!!0
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bump!0
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