Smashed Banana Oatmeal Pancakes
Options
![ashleyk_xox](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/574e/098a/dd14/8dc1/1f9d/b87c/6cfa/0d767d4ed3159d04be9013c9433f8fe358a6.jpg)
ashleyk_xox
Posts: 158 Member
in Recipes
Ingredients:
1/3 cup Quaker quick oats
1/3 cup egg whites
1/2 tsp baking powder
1/2 tsp vanilla extract
Cinnamon to taste
Optional: 1/2 a mashed banana
Toppings to taste!
*You can use any amount of oats/whites – 1/4 a cup of each (~100 calories) or 1/3 or 1/2 cup each (~150 + 200 calories).
You can use old fashioned rolled oats too, but you will want to soak them in the egg whites for at least 15 minutes – or overnight in the fridge
Mix together oats and egg whites with baking powder, vanilla extract and cinnamon in a bowl. Optional: add half a mashed banana to the batter.
Preheat a skillet, spray with non-stick spray, and pour your batter in while shaping it into a large disc “pancake” with a spoon.
When you can shake it around in the pan, it’s time to flip.
Once cooked through, top with sugar free syrup, peanut butter, canned pumpkin, NUTELLA or fresh fruit.
1/3 cup Quaker quick oats
1/3 cup egg whites
1/2 tsp baking powder
1/2 tsp vanilla extract
Cinnamon to taste
Optional: 1/2 a mashed banana
Toppings to taste!
*You can use any amount of oats/whites – 1/4 a cup of each (~100 calories) or 1/3 or 1/2 cup each (~150 + 200 calories).
You can use old fashioned rolled oats too, but you will want to soak them in the egg whites for at least 15 minutes – or overnight in the fridge
Mix together oats and egg whites with baking powder, vanilla extract and cinnamon in a bowl. Optional: add half a mashed banana to the batter.
Preheat a skillet, spray with non-stick spray, and pour your batter in while shaping it into a large disc “pancake” with a spoon.
When you can shake it around in the pan, it’s time to flip.
Once cooked through, top with sugar free syrup, peanut butter, canned pumpkin, NUTELLA or fresh fruit.
0
Replies
-
hmmm that sound REALLY interesting!!! I will be making them soon:-) Thanks for the share.0
-
thanks sounds great!0
-
Yummy! I already had breakfast, but I think I'm gonna have this for lunch0
-
mmmm thanks for the receipe will have to try that!!! Sounds really good!!!!0
-
they sound b-e-a -u d'ful ...
im going to try the ..
saturdy is my ' bake day ' - i usaully make something out of my cook book , last week homemade veggi burger0 -
bump0
-
I think my kids will love these thanks0
-
bump! :flowerforyou:0
-
Sounds like a good family food. I might keep the yolks in though...0
-
bump:flowerforyou:0
-
bump0
-
Some of my favorite ingredients!! Will try this soon! Thank you!!!0
-
bump!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions