Smashed Banana Oatmeal Pancakes

ashleyk_xox
ashleyk_xox Posts: 158 Member
edited September 24 in Recipes
Ingredients:

1/3 cup Quaker quick oats
1/3 cup egg whites
1/2 tsp baking powder
1/2 tsp vanilla extract
Cinnamon to taste
Optional: 1/2 a mashed banana
Toppings to taste!
*You can use any amount of oats/whites – 1/4 a cup of each (~100 calories) or 1/3 or 1/2 cup each (~150 + 200 calories).

You can use old fashioned rolled oats too, but you will want to soak them in the egg whites for at least 15 minutes – or overnight in the fridge

Mix together oats and egg whites with baking powder, vanilla extract and cinnamon in a bowl. Optional: add half a mashed banana to the batter.
Preheat a skillet, spray with non-stick spray, and pour your batter in while shaping it into a large disc “pancake” with a spoon.
When you can shake it around in the pan, it’s time to flip.
Once cooked through, top with sugar free syrup, peanut butter, canned pumpkin, NUTELLA or fresh fruit.

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