mrsartis1 Member

it did not work, try it again =)

yay! i am also 5'3". I am also a no-abs, and no butt person. But you are so inspiring! =) amazing results..

The reason why you had palpitations is you are having anxiety and the reason you passed out is you had a panic attack. You were having an anxiety because (who knows, you could be stress, news, work, school, husband, wife, kid, weather) and when we are having an anxiety, we tend to breathe shorter, so we get heart…

There are a lot of reasons why you should eat more than 1200 calories in a day. Your age, your height, your activity. I am not sure what you want to do though? DO you want to lose weight? or what is your goal? How do you want our help? I used to do that kind of diet but I have learned my lessons.

IT may be dumb to ask, but I will ask anyway. DO you guys warm up before the 5x5? what kind of warm up. After the 5x5 is your work out done? thanks

congratulations on your great results =) You look amazing =)

BUMP for later reading. thanks =)

HUMMUS (make it your own, you can use any beans) LENTILS ( imake lentil soup and tofu, or lentils and rice with the rice cooker) PROTEIN SHAKE ( I do not use this often, but there are vegan or vegetarian protein shake) SPIRULINA CHIA SEEDS Nut butters ALmond Milk VEggie burgers

Thanks for your reply, would a 30DS considered be a HIIT?

Thank you, I will look for that book =)

I make KALE, spinach, carrots, almond milk, peanut butter, frozen fruits for my breakfast and it is around 300-400 calories.

HI there, I do have a toddler of my own and does stroller walking somewhere around the neighborhood atleast 30 mins. I have a copy of 30DS, zumba and other stuff so when my LO naps, I work on it. sometimes he does not take naps so I just play it and we both do it together, yeah he does bother me every now and then but hey…

Day 1 - 50 squats Day 2 - 55 squats Day 3- 60 squats Day 4 - Rest Day 5 - 70 squats Day 6 - 75 squats Day 7 - 80 squats Day 8 - Rest Day 9- 100 squats DONE! =) 4/8/2013 Day 10 - 105 squats Day 11 - 110 squats Day 12 - Rest Day 13 - 130 squats Day 14 - 135 squats Day 15 - 140 squats Day 16 - Rest Day 17 - 150 squats Day 18…

I have a quick question, do you have to do it all at once? Can I do by 20s, 25s, or 30s throughout the day? Thank you =)

Day 1 - 50 squats - done Day 2 - 55 squats -done Day 3- 60 squats -done Day 4 - Restyay Day 5 - 70 squats -done Day 6 - 75 squats -done Day 7 - 80 squats -done 4/7/2013 Day 8 - Rest Day 9- 100 squats Day 10 - 105 squats Day 11 - 110 squats Day 12 - Rest Day 13 - 130 squats Day 14 - 135 squats Day 15 - 140 squats Day 16 -…

DAY 5- 70 SQUATS DONE =)

Day 1 - 50 squats - DONE 02/04/2013 Day 2 - 55 squats - DONE 03/04/2013 Day 3- 60 squats - DONE 04/04/2013 Day 4 - Rest Day 5 - 70 squats Day 6 - 75 squats Day 7 - 80 squats Day 8 - Rest Day 9- 100 squats Day 10 - 105 squats Day 11 - 110 squats Day 12 - Rest Day 13 - 130 squats Day 14 - 135 squats Day 15 - 140 squats Day…

Day 1 - 50 squats - DONE 04/03/2013 Day 2 - 55 squats -Done 04/03/2013 Day 3- 60 squats Day 4 - Rest Day 5 - 70 squats Day 6 - 75 squats Day 7 - 80 squats Day 8 - Rest Day 9- 100 squats Day 10 - 105 squats Day 11 - 110 squats Day 12 - Rest Day 13 - 130 squats Day 14 - 135 squats Day 15 - 140 squats Day 16 - Rest Day 17 -…

Day 1 - 50 squats - DONE 02/03/2013 Day 2 - 55 squats Day 3- 60 squats Day 4 - Rest Day 5 - 70 squats Day 6 - 75 squats Day 7 - 80 squats Day 8 - Rest Day 9- 100 squats Day 10 - 105 squats Day 11 - 110 squats Day 12 - Rest Day 13 - 130 squats Day 14 - 135 squats Day 15 - 140 squats Day 16 - Rest Day 17 - 150 squats Day 18…

I am! ans so as my husband! =) Insanity day 1 today =)

I am inspired =) Add me =)

HI I am the same height as you, I loved that you have lost 25 lbs. can you share what yoiu did? and how long did it take you? thank you

I 'd like that =) I am now 147.4, i would want to be 143lbs by the end of the month =)

Wowo you look great, how did you do it?

You look great, how did you do it?

you look great! I want to know how you did it! =)

Delayed Onset Muscle SOreness.. this is when you get sore after a day or two of working out

Hi to all who did and does 30 day shred, is it the only thing you do? aside from watching what you eat? I feel like I just died. I just did the nth time of the 1st day of the shred. Hopefully, I can make it this time. When you get sore, do you still do it the next day? BTW, my push up sucked :(