30 Day Squat Challenge

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Replies

  • k8ecakes
    k8ecakes Posts: 51
    Joining as of 4/8 :)
  • hockey247
    hockey247 Posts: 118 Member
    Day 7 done :) Getting harder but I don't have to break them up in to sets "yet".
  • Lovestoscrapbook
    Lovestoscrapbook Posts: 295 Member
    Day 7 complete!
  • xLexa
    xLexa Posts: 482 Member
    Day 1 - 50 squats - 04/1/13 - did 35 and then the form and my knees started to go. Proud of my start though!
    Day 2 - 55 squats - done
    Day 3- 60 squats- done
    Day 4 - REST
    Day 5 - 70 squats- missed today, will makeup extra over next few days
    Day 6 - 75 squats -done (+10 from day 5)
    Day 7 - 80 squats- done(+10 from day 5)
    Day 8 - REST
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - REST
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - REST
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - REST
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - REST
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - REST
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Babycakez38
    Babycakez38 Posts: 33 Member
    Day 7 DONE!!!!!
  • Sassy9411
    Sassy9411 Posts: 67 Member
    I'm going to start this tonight! A bit late (by 7 days), but this should be a challenge! :)
  • Marlene_33
    Marlene_33 Posts: 211 Member
    Day 1 - 50 squats - 4/1 completed!
    Day 2 - 55 squats - 4/2 completed!
    Day 3- 60 squats - 4/3 completed!
    Day 4 - Rest
    Day 5 - 70 squats - 4/5 completed.
    Day 6 - 75 squats - 4/6 completed!
    Day 7 - 80 squats - 4/7 completed! :smile:
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Lovestoscrapbook
    Lovestoscrapbook Posts: 295 Member
    Days 1 and 2 caught up. Will work on Days 4, 5, 6 tonight.
  • mema_king
    mema_king Posts: 52 Member
    Day 5 today. I'm splitting them throughout the day.
  • night_watcher
    night_watcher Posts: 825 Member
    Who with me?? Starting April 1, 2013 :smile:

    Day 1 - 50 squats
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats

    awww m too late:ohwell:
  • MJharry
    MJharry Posts: 8 Member
    Never too late to start! I'm starting today
  • kar328
    kar328 Posts: 4,159 Member
    Happy for the rest day, did lots of gardening yesterday and the hamstrings aren't happy with me.
  • spfldpam
    spfldpam Posts: 738 Member
    Day 1 - 50 squats - Started on 4/3/13 so I only did 30 on my first day since I started late on this.
    Day 2 - 55 squats -
    Day 3- 60 squats- Done-I actually did 100 not 60 today on 4/4/13, I started late on this so I am behind some.
    Day 4 - REST
    Day 5 - 70 squats Done-I did 100 today in 2 sets of 50! Still able to walk!
    Day 6 - 75 squats Done-I did 100 today in 2 sets of 50!
    Day 7 - 80 squats Oops forgot but worked in yard for a couple hours bagging leaves so sort squats!
    Day 8 - REST Since I missed Sunday I did 100 today in 2 sets of 50 to make up for Sunday!
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - REST
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - REST
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - REST
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - REST
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - REST
    Day 29 - 240 squats
    Day 30 - 250 squats
  • icecream299
    icecream299 Posts: 1
    Is it to late to join?
  • chelskii21
    chelskii21 Posts: 28 Member
    I'm already on this! However I don't think I'll be walking most of April not gonna lie!
  • hajenkatt
    hajenkatt Posts: 331 Member
    Day 3 done. Sixty squats and sixty plie squats.
  • xxSjayxx
    xxSjayxx Posts: 56 Member
    JOINING TODAY, EXCUSE MY TARDINESS... IVE BEEN ON A 4000 CALORIE BINGE FOR THE PAST TWO WEEKS :(
  • mrsartis1
    mrsartis1 Posts: 42 Member
    Day 1 - 50 squats
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats DONE! =) 4/8/2013
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • BluePHX
    BluePHX Posts: 184 Member
    So far so good! Looking forward to getting back into it with day 9 tomorrow! :D
  • kayla_892
    kayla_892 Posts: 30
    Been looking for a steady butt workout to whip my rear into shape. This looks like a challenge, I am in!
  • tepala21
    tepala21 Posts: 17
    Day 7, complete :) on the bright side... they seem to be getting easier!
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
    just completed day 1. I think I may split them throughout the day.
  • NancyStree
    NancyStree Posts: 89 Member
    Day 1 - 50 squats - done
    Day 2 - 55 squats -done
    Day 3- 60 squats -done
    Day 4 - Rest
    yay
    Day 5 - 70 squats -done
    Day 6 - 75 squats -done
    Day 7 - 80 squats -done
    Day 8 - Rest = rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • cottagegal1
    cottagegal1 Posts: 161 Member
    Who with me?? Starting April 1, 2013 :smile:

    Day 1 - 50 squats - done
    Day 2 - 55 squats - done
    Day 3- 60 squats - done
    Day 4 - Rest
    Day 5 - 70 squats - done
    Day 6 - 75 squats - done
    Day 7 - 80 squats - done
    Day 8 - Rest
    Day 9- 100 squats - done
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Marlene_33
    Marlene_33 Posts: 211 Member
    MTD 18.75
    Day 1 - 50 squats - 4/1 completed!
    Day 2 - 55 squats - 4/2 completed!
    Day 3- 60 squats - 4/3 completed!
    Day 4 - Rest
    Day 5 - 70 squats - 4/5 completed.
    Day 6 - 75 squats - 4/6 completed!
    Day 7 - 80 squats - 4/7 Completed!
    Day 8 - Rest
    Day 9- 100 squats - 4/9 Completed! :smile: :smile:
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    Hi everyone, may I join this challenge?

    Count to this point!

    Day 1 - 50 squats - done
    Day 2 - 55 squats
    Day 3- 60 squats - did 50 will do the rest on 4-9
    Day 4 - Rest - did 50
    Day 5 - 70 squats
    Day 6 - 75 squats - did 50 will do the rest on 4-9
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats - done + 10 from 4-3 + 25 from 4-6
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • randrews0407
    randrews0407 Posts: 216 Member
    Has anyone incorporated weights, nothing major ... like a 5, 8 or maybe 10lb? If I used say, the smith machine at the gym - I'd do 50 squats with 100lbs in 5 sets of 10. I like this challenge for the consistency aspect but it seems it becomes more challenging / difficult by simply adding more and more (and more) squats - not necessarily by making them harder.

    Its like walking but as the days go by and your body adjusts you decide to walk further but why not increase speed or add incline?
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    Has anyone incorporated weights, nothing major ... like a 5, 8 or maybe 10lb? If I used say, the smith machine at the gym - I'd do 50 squats with 100lbs in 5 sets of 10. I like this challenge for the consistency aspect but it seems it becomes more challenging / difficult by simply adding more and more (and more) squats - not necessarily by making them harder.

    Its like walking but as the days go by and your body adjusts you decide to walk further but why not increase speed or add incline?

    I wear wrist and ankle weights while doing squats and push-ups. For a total of 12 pounds between the four.
  • Cherity7852
    Cherity7852 Posts: 37
    100 squats done
  • Natdogg37
    Natdogg37 Posts: 31 Member
    Going to start this today :D
    Hopefully by the end I can do 250!!!!

    Good luck to everyone!!!!

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