5'4" Ladies out there........share you pics please.

I'm 5'3. Please feel free to add me if you want to share diarys.

These are amazing and super encouraging!!!!
[/quoteI cried at your story yet I feel so inspired thanks for posting. You look and are amazing

all of you ladies look absolutely beautiful! What wonderful transformations!!

(Hoping this works. Haven't put up a picture on this site before)

Unfortunately since then, I stopped exercising and gained a pound back and don't look nearly as good now. So I'm hoping by summer I can look as great as a lot of the 'After' pictures on this Topic. You all are so motivational!

5'4 and my starting weight was 246lbs now I'm 113lbs down!

. Wonderful! Awesome change...

How many calories is everyone eating each day ? Just curious because we are all the same height roughly. Those of you with major weight loss, how many calories did you eat to lose ? and was that with exercise or before etc ??

Thanks !

Anyone ??

1700, :-) with exercise, goal to lose 1lbs a week, but I have been losing 2-4 ish pounds. I am currently at 224.7lbs my highest recorded weight was 248.5.


What is everyone's goal weight for this height? I have no idea what to set my final goal as. I have alway been over weight even when I was "slim"

my goal is 135

Wow... amazing work everyone!

I'm 5'3" and 3/4 so I figure that's close enough? Here's mine. The Before is 192ish and the during is 142ish

bump. Save for later.

Everyone carries their weight so differently to one another . It so interesting . x

I was just thinking the same thing. Mine is all in my belly and thighs!

I'm 5'3 and gone from 170lbs to 134-138 and i just don't seem to have any definition of muscle like these ladies. Would love to know what you all did to get such great shapely losses.

Weight lifting!

Man I look like *kitten*. LOL All that money on a trainer and no muscle definition after 9 months x2 a week plus 2+ times on my own.

I need to start lifting heavy.... whatever the heck that means.

you look great! I want to know how you did it!

Wow, so many ladies on here have done such a fantastic job! I come here every now and again for inspiration when I'm feeling low and it's really helped! So, thank you all! As for me, well, I'm exactly 5'4, 33 years old, and built like my dad (short and stocky). :laugh:



The jacket hides it, but I went from a 49 inch waist to a 36 inch waist. I still have 25 more pounds to go. :flowerforyou:

I'm still a WIP, 274 down to 214 ... back up to 225 with baby now, though.

April 1st, 2012:



Today! Please excuse lack of makeup etc.




Weightliftin' does a body good.

Feel free to look at my pics on my profile. Not sure how to upload them to a message. I'm 5'4, my highest weight was 259 and now I weigh 162. Most are after, but I have one before pic on there. My current measurements are
Hips: 39
Waist: 35
Bust: 39
Good luck!

HOUR GLASS MEASURMENTS. GO GIRL!