5'4" Ladies out there........share you pics please.

debcraig73

WOW ! your tranformation is amazing ! Probably the biggest change I have seen on here so far- I honestly wouldn't have even thought you were the same person! Way to Go lady !! what did you do to lose it ? just amazing !

Marie_25

How many calories is everyone eating each day ? Just curious because we are all the same height roughly. Those of you with major weight loss, how many calories did you eat to lose ? and was that with exercise or before etc ??

Thanks !

Anyone ??

1700, :-) with exercise, goal to lose 1lbs a week, but I have been losing 2-4 ish pounds. I am currently at 224.7lbs my highest recorded weight was 248.5.


What is everyone's goal weight for this height? I have no idea what to set my final goal as. I have alway been over weight even when I was "slim"

I think even though we are all the same height we all still have different body types. And we are all starting from different points, and we are all different ages, all of these factors make a difference. I would say aim to be a healthy BMI, and then judge the rest by how you feel about yourself/your appearance.

My Start weight was 198 and I'm eating 1500 calories a day, before exercise to lose 1lb a week (which is working, 8lb down). In my head my ideal weight would be 140 (I went as low as 126 about 10 years ago and looked awful, way to skinny)! I know as I go along I will have to adjust my calories and exercise to get the results I want. I thinks it's all just trial and error really.

All of the ladies who posted pictures and your success stories, WOW!!!! Seriously, you are all an amazing inspiration (especially the girl with a six pack, you know who you are)!!!

Good luck everyone xxxxx

MyProgressISYour1Proof

All my pics are on my profile but my profile pic is my 30 day in updated one! lol

Marie_25

I am nearly 5'4 (5'3 3/4) and would like to lose 52 lbs. I don't have any before and after photos as of yet, because I haven't lost much. I have been feeling so sorry for myself and nearly in tears because the weight barely moves regardless of my efforts. However, I have decided as of right now that I am going to celebrate my successes vs whining because I am not losing as fast as I'd like. I have lost 8 lbs in 4 months and one week - down from my all time highest (even heavier than when I was 9 mos pregnant). Although that is ridiculously slow, it is still not a GAIN and it is NOT A MAINTAIN so I will be happy about this. The holidays of (Thanksgiving and Christmas) were included there so I have to consider that. I am determined to never go back up the scale, no matter what and even if it takes two more years, I WILL reach my goal. You all are so inspiring, I loved so many of the before and after photos that I couldn't possibly comment to all of you. Great job! I guess what I am doing here is pep talking myself, but it is because of this thread and the success stories of you ladies that made me suddenly turn my frown upside down. Keep sharing your stories, because you just never know whose life you will touch. You touched mine and I thank you!

Don't give up! You can dO IT!

^^^^ What she said! You are a fighter, believe in yourself, we can all do whatever the hell we want, when we put our minds to it!! :0))))) xx

carmendelgado90

THAT IS AWESOME! WAY TO GO! THIS REALLY MOTIVATED ME MORE! I WAS AT 240IBS NOW IM AT 235IBS! CONGRATS!

tanklissa

As a 5'4" gal - this is big motivation for me. Great job, girls!

MirjaH79

Started at 210 in 2009 or so



Me on the far left



June 2011 to present ~150, trying to get lower



and with my good friend on my left

WOW!!! And bump... :drinker:

Gemalar

salutations561

Before at 145 lbs


After at 124 lbs, 1.5 years ago age 42. Now I'm trying to get back that look





Created by MyFitnessPal.com - Free Weight Loss Tools

lauraellie10

I'm 5'4"
"Before" is January 2012 190lbs
"After" is today at 150lbs

You can do it!!!

WOW thats fab! what exercise etc u been doing! xxx

shadowess3

Wow I'm amazed at the transformations ladies. Outstanding work. I don't have any pics to post (yet), but seeing your photo's are very motivating. Thank you very much for having the courage to share these publicly.

I'm not sure what my final goal is, right now it's 145, and once I get there I'll see how I feel.

My start weight was 163
Current weight 156
So 11lbs to go!

This is great to see REAL women who are 5'4, and see what they look like as they reach a healthy weight. Thanks again ladies!

doctorwhogirl

Start weight: 224
Current Weight: 143 (trying to get back down to 140)
Ultimate goal: around 135

hippy2skippy

Amazing transformations!

kopmom

<<<

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Me at 120, I am 5' 3.5"

mrsmclarke

I'm 5'4 and I still have a ways to go!
Started at 250+ and currently at 221.8 and struggling to find my way again after dropping 61 pounds in 2011 and gaining like half of it back thanks to a bank injury.

ami5000psu

I don't really have many pictures of me at my heaviest weight (around 170 pounds) because I avoided full body pictures like crazy.

You can at least see the difference in my face

Around 170 November 2011


Around 149 February 2013

lauraellie10

Start weight: 224
Current Weight: 143 (trying to get back down to 140)
Ultimate goal: around 135

Wow that's all I can. U look amazing. What have u been doing??

lauraellie10

<<<

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Me at 120, I am 5' 3.5"

Very jealous. What exercise u been doing?? U look amazing x

jakidb

Love this POSTS--I'm 5'4 myself n though I do not have my AFTER pic just yet, I am SOOOOOO encouraged :):)

doctorwhogirl

Start weight: 224
Current Weight: 143 (trying to get back down to 140)
Ultimate goal: around 135

Wow that's all I can. U look amazing. What have u been doing??

Thanks!

I'm 2.5 years around goal weight now. I lost 21pounds myself and the rest with WW.

Have really moved from WW now in maintaining as I was really struggling and I am counting cals and lifting weights more

Eating more than I ever had too which is nice!

Few more pound till I'm happy though!

kopmom

<<<

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Me at 120, I am 5' 3.5"

Very jealous. What exercise u been doing?? U look amazing x

Started with the 30 day shred and stronglifts 5x5

Jmbean84

Pics in my profile. Started at 252 a year ago. made it to 200.8 in9 months, then holidays came and gained 12 back. :mad:
currently at 202.5. I've been here on MFP since 2/13/12

BrittBritt12321

These stories are so inspirational! Keep it up everyone! I'm 5'4 and went from 140lbs-150lbs on a cruise!! Lost a few afterwards but my weight has been fluctuating ever since!

LilOlMe69

Hello, 5' " ....pictures are on my profile, started Jan. 2011 at 197 lbs ...reached 123 in Nov 2011, maintained til this year, gained back 15lbs...back at it ! Good luck! Feel free to add me!

MND327

These photos are so inspirational! I am 5'4 and I cannot wait until I see this type of progress for me.

skylardevenney

You ladies are so amazing!!! I started at 216 & am now at 175!! My goal weight is 140ish!

bellesmom84

Amazing! You look like a different person! Beautiful.

bellesmom84

Amazing! You look like a different person! Beautiful.

zen1910

Congratulations to everyone for their weight loss! I am 5'3 with a goal weight of 130 and seeing how gorgeous you all look at that weight gives me so much inspiration!

savbentley

I like to say I'm 5'5''.. but I'm really 5'4 3/4''.. shhhh.

Here's 20lbs into weight loss on the left, and 59.4lbs (:mad: so close) into weight loss on the right. So about 40lbs between the two.




PS- you all look AWESOME!