5'4" Ladies out there........share you pics please.

serhioramos

These are awesome! I'm 5'4" and 146 now... hoping for 120 eventually!

ourglasswalls

bump

ziggy5621

I am 5'4" and my heaviest weight was 252lbs....I am currently at 129lbs ...I haven't been able to figure out how to download pictures to show my before and after......can someone help me with that?

blinkinglight

Blinkinglight: you look great! this picture definitely a motivation kicker for me! how'd you do it?

Thank you! Paleo & CrossFit!

blinkinglight

I'm 5'4"
"Before" is January 2012 190lbs
"After" is today at 150lbs

You can do it!!!

Hoyl crap, I want abs like that haha

It's really hard for me to believe you're talking about me! haha. After 2 kids, I never thought someone would say they actually WANT *MY* abs.

mel9385

Bump!!

heatherloveslifting

Congratulations! I've only lost about 20 lbs, but I am 5'4" and I *love* motivating pics, so here is mine:
before:


today (144- would love about 9 more lbs gone):


ETA if you've lost 36 lbs YOU should post before and after pics too! You rock!!!

franchesca127

I'm 170lbs now and my goal is 130lbs...nice to see it happen for you!!

originalcookiemonster

OMG wow!!!!!! You look so incredible! What did your workouts consist of, your abs do look amazing :bigsmile: Thats what I hope mine will look like!:drinker: Would you be willing to share some of your secrets??

originalcookiemonster

OMG wow!!!!!! You look so incredible! What did your workouts consist of, your abs do look amazing bigsmile Thats what I hope mine will look like!drinker Would you be willing to share some of your secrets??

originalcookiemonster

I'm 5'4"
"Before" is January 2012 190lbs
"After" is today at 150lbs

You can do it!!!

OMG wow!!!!!! You look so incredible! What did your workouts consist of, your abs do look amazing bigsmile Thats what I hope mine will look like!drinker Would you be willing to share some of your secrets??

kajpen

Bump to read and post pics after work :-)

blondie1471

this is such a good idea im sooo going to do this....keep up the great work xx

rubybeach

I'm 5'4"
"Before" is January 2012 190lbs
"After" is today at 150lbs

You can do it!!!

Holy smokes! Nice work!!

kiachu

I don't know how to post pics but I'm 5'4 and 135 lbs.

rlmiller73190

I'm 5'5 ( i know, not in your specified height), but my pics can be found on this thread I am the original poster. These pics were taken about a year ago! I still look the same haha

http://www.myfitnesspal.com/topics/show/315035--32-pounds-down-with-pics-d

kiachu

I don't know how to post pics but I'm 5'4 and 135 lbs.

2 years ago I weighed the same at 136 lbs, but then I was 32% bodyfat. Now I'm somewhere in the teens maybe. Still weight the same.

shewdog

I am 5,4 and 4 weeks into my new life of healthy eating. I have lost 3 pounds so far. This is a before and after picture of a different kind. In the first 2 images I am on honeymoon at my best looking weight 138 pounds (march 2011). The bottom 2 were taken exactly a year later to the day on holiday in Egypt at 154 pounds. Comparing these pics gave me the kick I needed . . . My goal is to get back to my honeymoon weight.



I have gone back to blonde for the boost and currently 151 pounds.

LosingWeight4Good

5'4''
I am looking for some before full body shots to post. Hard to find those since I hated being in pictures.
I have more to lose, but MFP is so inspiring that I have no doubt I can get there. Coming Soon: My story when I reach goal!! LOL

heatherloveslifting

You are all SO gorgeous! Looks like 130 is a beautiful number!

Shellsmiley

5'4 and my starting weight was 246lbs now I'm 113lbs down!

SIMPLY AMAZING!!! Congratulations!!! I'm 313lbs right now, down from 365lbs, but also, I was previous 250lbs but gained a whole lot back as can you tell because I gained 63 lbs! I hope to lose as much as you soon!! Thanks for inspiration!!

Iowagrl0125

Wife, Momma of 2, 31, 5'4.5

HOW DO YOU DO IT?!?!?!

MirjaH79

I'm 5'3... Started at 214, weighed in at 168 yesterday.

You are pretty much my twin with the starting weight :flowerforyou:
I'm aiming to 150 lbs (5"3 1/2 and currently weigh roughly 202 lbs).

Nikkilynn32710

I'm 5'4"
"Before" is January 2012 190lbs
"After" is today at 150lbs

You can do it!!!

OMG YOU LOOK INCREDIBLE!!! I seriously want a six pack!!!! lol

Nikkilynn32710

I'm 5'4", mother of 4. I had 3 pregnancies.... my highest weight was 221lbs....


this is me at 182lbs


me in a bikini I weighed 144lbs here


I took this pic two weeks ago. I was 138lbs here


I currently fluctuate from 138-142lbs....it took me two years to get to 138lbs and my UGW is 130lbs. If anyone has any help with getting me to that point please help me! I'm currently doing Turbo fire. I have done Insanity and I also have hip hop abs that has yet to be accomplished lol.

beckers_99

Elianexox, you are about an inch taller than I am, and shaped about the same, so you're an inspiration to what I can get to at my goal weight. I started out at 173, currently at 166, but on my way.

choosingsara

Wow this thread is super inspiring!! I'm 5' 4.5" You all look amazing!

zephtalah

I am 5' 4" and I have 7 children. My before is me at 35 weeks pregnant with my twins who turned 1 this week. My after is me now.

Nikkilynn32710

I am 5' 4" and I have 7 children. My before is me at 35 weeks pregnant with my twins who turned 1 this week. My after is me now.

You look amazing zeph!! I'm proud to be one of your MFP friends !!!

zephtalah

You look amazing zeph!! I'm proud to be one of your MFP friends !!!
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You have done quite awesome yourself! Your before and afters are incredible!