5'4" Ladies out there........share you pics please.

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  • originalcookiemonster
    originalcookiemonster Posts: 278
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    I'm 5'4"
    "Before" is January 2012 190lbs
    "After" is today at 150lbs

    You can do it!!!

    z71jc.jpg


    OMG wow!!!!!! You look so incredible! What did your workouts consist of, your abs do look amazing bigsmile Thats what I hope mine will look like!drinker Would you be willing to share some of your secrets??
  • kajpen
    kajpen Posts: 120 Member
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    Bump to read and post pics after work :-)
  • blondie1471
    blondie1471 Posts: 32 Member
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    this is such a good idea im sooo going to do this....keep up the great work xx
  • rubybeach
    rubybeach Posts: 529 Member
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    I'm 5'4"
    "Before" is January 2012 190lbs
    "After" is today at 150lbs

    You can do it!!!

    z71jc.jpg




    Holy smokes! Nice work!!
  • kiachu
    kiachu Posts: 409 Member
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    I don't know how to post pics but I'm 5'4 and 135 lbs.
  • rlmiller73190
    rlmiller73190 Posts: 342 Member
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    I'm 5'5 ( i know, not in your specified height), but my pics can be found on this thread :) I am the original poster. These pics were taken about a year ago! I still look the same haha

    http://www.myfitnesspal.com/topics/show/315035--32-pounds-down-with-pics-d
  • kiachu
    kiachu Posts: 409 Member
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    I don't know how to post pics but I'm 5'4 and 135 lbs.

    2 years ago I weighed the same at 136 lbs, but then I was 32% bodyfat. Now I'm somewhere in the teens maybe. Still weight the same.
  • shewdog
    shewdog Posts: 34
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    I am 5,4 and 4 weeks into my new life of healthy eating. I have lost 3 pounds so far. This is a before and after picture of a different kind. In the first 2 images I am on honeymoon at my best looking weight 138 pounds (march 2011). The bottom 2 were taken exactly a year later to the day on holiday in Egypt at 154 pounds. Comparing these pics gave me the kick I needed . . . My goal is to get back to my honeymoon weight.

    2gvm2ht.jpg

    I have gone back to blonde for the boost :) and currently 151 pounds.
  • LosingWeight4Good
    LosingWeight4Good Posts: 156 Member
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    5'4''
    I am looking for some before full body shots to post. Hard to find those since I hated being in pictures.
    I have more to lose, but MFP is so inspiring that I have no doubt I can get there. Coming Soon: My story when I reach goal!! LOL

    8f342d04.jpg
  • heatherloveslifting
    heatherloveslifting Posts: 1,428 Member
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    You are all SO gorgeous! Looks like 130 is a beautiful number!
  • Shellsmiley
    Shellsmiley Posts: 323 Member
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    5'4 and my starting weight was 246lbs now I'm 113lbs down! :)

    Screenshot2012-09-02at71535PM.png

    SIMPLY AMAZING!!! Congratulations!!! I'm 313lbs right now, down from 365lbs, but also, I was previous 250lbs but gained a whole lot back as can you tell because I gained 63 lbs! I hope to lose as much as you soon!! Thanks for inspiration!!
  • Iowagrl0125
    Iowagrl0125 Posts: 2
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    Wife, Momma of 2, 31, 5'4.5
    LorenaCatesbeforeandafter-11-1.jpg


    HOW DO YOU DO IT?!?!?!
  • MirjaH79
    MirjaH79 Posts: 53
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    I'm 5'3... Started at 214, weighed in at 168 yesterday.

    FrontComparison-1.jpg

    You are pretty much my twin with the starting weight :flowerforyou:
    I'm aiming to 150 lbs (5"3 1/2 and currently weigh roughly 202 lbs).
  • Nikkilynn32710
    Nikkilynn32710 Posts: 256 Member
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    I'm 5'4"
    "Before" is January 2012 190lbs
    "After" is today at 150lbs

    You can do it!!!

    z71jc.jpg

    OMG YOU LOOK INCREDIBLE!!! I seriously want a six pack!!!! lol
  • Nikkilynn32710
    Nikkilynn32710 Posts: 256 Member
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    I'm 5'4", mother of 4. I had 3 pregnancies.... my highest weight was 221lbs....
    l.jpg

    this is me at 182lbs
    iphonepics261.jpg

    me in a bikini I weighed 144lbs here
    iphonepics091.jpg

    I took this pic two weeks ago. I was 138lbs here
    65259_537273442972863_1647285072_n.jpg

    I currently fluctuate from 138-142lbs....it took me two years to get to 138lbs and my UGW is 130lbs. If anyone has any help with getting me to that point please help me! I'm currently doing Turbo fire. I have done Insanity and I also have hip hop abs that has yet to be accomplished lol.
  • beckers_99
    beckers_99 Posts: 41 Member
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    Elianexox, you are about an inch taller than I am, and shaped about the same, so you're an inspiration to what I can get to at my goal weight. I started out at 173, currently at 166, but on my way.
  • choosingsara
    choosingsara Posts: 98 Member
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    Wow this thread is super inspiring!! I'm 5' 4.5" You all look amazing!
  • zephtalah
    zephtalah Posts: 327 Member
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    I am 5' 4" and I have 7 children. My before is me at 35 weeks pregnant with my twins who turned 1 this week. My after is me now.

    7542f3c9-8bb2-4ad1-8c2d-19d256d29574_zps6e4eaa19.jpg
    4ef77ddc-d829-4cea-ab0f-edc6518b9387_zps106c1a60.jpg
    d1988c74-4f69-45d5-946c-815049724fd8_zpsde19b1fd.jpg
  • Nikkilynn32710
    Nikkilynn32710 Posts: 256 Member
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    I am 5' 4" and I have 7 children. My before is me at 35 weeks pregnant with my twins who turned 1 this week. My after is me now.

    7542f3c9-8bb2-4ad1-8c2d-19d256d29574_zps6e4eaa19.jpg
    4ef77ddc-d829-4cea-ab0f-edc6518b9387_zps106c1a60.jpg
    d1988c74-4f69-45d5-946c-815049724fd8_zpsde19b1fd.jpg

    You look amazing zeph!! I'm proud to be one of your MFP friends !!!
  • zephtalah
    zephtalah Posts: 327 Member
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    You look amazing zeph!! I'm proud to be one of your MFP friends !!!
    [/quote]


    You have done quite awesome yourself! Your before and afters are incredible!

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