Ralph113

Avacados luv em Kale Udon noodles

CELTICS RED SOX BRUINS COWBOYS....must say Romo is killing me!

I freeze it and chop it up in my smoothie, you can't even taste it. Nice way to sneak some spinach and kale into my breakfast.

Hi, Thanks for the info. I started MFP in Feb lost the weight I wanted but agree with you regarding losing muscle, I was losing muscle mass as well. So now 2 months into the gym I am focused more now on maintaining my weight and getting more tone. I agree weight loss without muscle tone is half the battle for me. I would…

Feel free to add me. I log daily.

Feel free to add me. I log daily.

Feel free to add me. I log daily. Thought I was doing great but today I skipped breakfast and had a sundae, oh well always tomorrow.

Congrats on your efforts. While I may not be working on a large weight loss this for me has been all about establishing a healthy life style and this can be a struggle for anyone. Besides who cant use freinds, so please feel free to add me. At this point my goals are to try and establish not only healthy eating habits but…

I love food too. When I started logging and reevaluating what I eat I initially thought this life change would involve a lot of food I wouldn’t like. I was so wrong. I have found stuff I would never have looked for and feel so much better after I eat. I used to wake up feeling awful, never really digesting all the…

Thanks for sharing your inspirational life change!

Like you I too have kicked up my gym attendance. I have not used weights since high school and found a routine difficult to achieve until I found an app which listed tons of them and from there I have tweaked the exercises into a routine I can get into. A month in and I consulted with a trainer as a sort of status check…

Hi Bri, Congrats on your efforts. I log daily and have 3 friends so feel free to add me if you like. While I am good at logging food we shall see how this new gym membership works. I have yet to maintain good food habits and a regular gym routine at the same time. It is usually one or the other. Scary thing is this little…

Feel free to add me. Like you I have found staying motivated for daily exercise my biggest challenge. I log my food daily and have been pretty good at staying consistent however exercise has been minimal. Funny thing is last year I was going to the gym 3-4 times a week but not really maintaining good food habits this has…

When I feel like I want to eat I have two glasses of water and then see if I still want to eat. If I I am still hungry I am already getting my fill so it not as bad.

More power to ya. Every step forward is a step in the right direction!

Bump

Hi, I have been at this about 2 months. Was more of a spectator not participating in Community groups until I put a request out and got some really good pancake recipes, haven't tried yet. I log my food faithfully because I am a numbers junkie. I lost 7 lbs in my first month and it was pretty easy to change up my diet.…

I am totally addicted to breakfast smoothies. I used to do bacon, eggs and pancakes almost everyday but have since changed my game and love this recipe I kind of made up along the way. It is kind of high in sugars (sometimes I skip one of the fruits and add Kale). I am very new to this and have only been at it for 2 months…

Instead of going to the gym I went to the sub shop and got a steak and cheese sub. I have been doing really well with my food but today was a treat and I will not go over. Did my squats this morning but tomorrow it is to the grocery store and the gym.

Funny this is the 1st exercise I did when I got out of the Dr.s office. He requested some crazy number of legt lifts and other exercises, so far I am up to 30 with light weights. 30 done today though.

Good job on a Sunday! My Sunday is just another work day. My weekend is Mon/Tue but I hope to get a gym membership on Mon. I got a 30 day trial so I am excited because they have a pool. I find swimming to be the only exercise I do without thinking about it. As for running I hate to run but want to start. I find it hard to…

No more tummy, sums it up for me NOW, this was not always the case. As a skinny guy (I like to think anyway) with a big gut my belly never bothered me, until my Dr. emphasized the obvious and backed up his concern with some dreadful cholesterol numbers and a pill prescription. I hate pills, never filled the prescription…

Ya those pancakes look good, THANKS!

For breakfast I have been making yogurt smoothies, have to watch the sugars as I do love fruit. I like to make an avacado, banana & strawberry smoothie with spinach, yogurt, almond milk and some ice. SO good but I am going to try that pancake recipe because the thing I love most is pancakes.