reemasolanki

Great Idea!

Hi. Yes you do need a mat, as you may hurt your back or arms if you do not have one. Small weights are also needed, but if you don't have those just fill up two water bottles and they would do the trick. As for running and jumping, yes there is quite a lot of that so you may annoy neighbours a bit, but it's only for 20…

Hey there! I found this recipe online. May help you. http://www.weightlossresources.co.uk/recipes/low_fat/basic-pancake-batter.htm

No it does not add the water to your glass count. Just add manually.

I am actually ahead of everyone here, but just wanted to say "Keep it up!" It is worth it, and does get results. I have actually just completed L3 D1 today, so have done the other two levels. I have already seen my bum and thighs shrink and can now get into trousers I have not worn in two years! I did not take measurements…

I would think that is actually very sensible. Eating back those calories, but not going under 1200 seems right to me. That is what I try to do everyday.

I really think you are not getting enough calories. I did that at the beginning and my loss was really slow, but now I exercise everyday and eat back most of those calories too and have seen my weight loss being faster. I feel better too and just generally healthier. Try to eat 1200 Net calories a day. So if your exercise…

Yep I agree! Try to take in more calories and try to stay at or above 1200 net calories a day. You will see slow weight loss, but it will happen.

You can get in on Amazon. Not too badly priced and it is really good. I have just completed Level 2 and will be starting Level 3 today. I do not weigh myself that often as I do not want to get hung up on numbers, but I am definitely seeing my body being more toned and I have lost inches as I can now get into trousers I…

Hi, I record 20 mins under circuit training. I know it is not accurate, but it seems about right to me. Hope that helps.

I am on L2 D4 today. It is definitely a tough workout, but to all the people on L1, keep it up as you will see results. It is worth it! I never took measurements at the beginning, but my waist has definitely shrunk, and I feel so much better doing it now. L2 is very tough, and I have sneaked a peak at L3 and that looks…

MFP does not recommend calorie consumption of lower than 1200, so for most people that is the default amount. Also, maybe 2lb a week is a little too much, as with your current weight, any weight loss will be slow. I am 5ft 2in and weigh about 10 stone. If I manage to lose half a pound a week that will be about right for my…

Are you in total eating 1200 calories? As if you burn 300-600 calories a day then in an ideal situation you should be eating those back too. Your body burns on average 1500-1650 calories a day, so a 1200 calorie intake should see you loose some weight, but that is based on the assumption that you do no exercise. If you are…

That is really good that he has lost weight, but do try to encourage him to take on more calories as eating too few is not good for him. I realise he is exercising, but he should be trying to eat some of that back or his body may not respond well if it is kept up. It may even go into starvation mode and he may then find he…