spongebex Member

This xxx

Great! Thankyou for sharing, I think I want to give them all a go!

Lol! Love this reply!

Change can be difficult and take time for people to get used inc yourself I am sure. So I think that with time they will be able to accept it as the new healthier and happier version of you x

@ cblevitron Only a year out well done :)

@ vrigocoley ..... 22yrs?

Amazing! Well done! xx

Lol That made laugh as I have completed day 4 of the shred and so relieved that it isn't just me that finds sitting down a mission!

Hi Kayla! I am 5.5ft and my ultimate goal is 130lbs although I have no idea if that is a realistic i.e. maintainable goal or what it would look like on me as I have never been that small lol. Only one way to find out I guess.... good luck with it x

This!

Lol! I am laughing because I asked my boyfriend to do it with me for moral support he wasn't so keen. Needless to say after day one on level one, all sweaty and red faced he admitted "er...well that was harder than I thought...". So I think it has nothing to with gender but what your fitness goals are i.e. what you want to…

I was just thinking I would love to read it! So yes please post a link and good luck with it! xx oh! and with uni ..... exciting!

Pure Gym has memberships for £17 p/month if you have one near by? Or how about pay as you go options where you could mainly workout at home but then have a session a week at the gym (if that is cheaper?) But IMHO I think it would fine to do at home as long as you make a start whether it be and home or at the gym it is all…

Yes what mirandamayhem said and others have said! Put it in your diary, maybe try and think about how you were feeling that might have 'triggered' the food meltdown. But don't punish yourself! Today IS a new day xxx

Well done for not giving in! I am going to think of you when my impending cravings hit xx

@feline_menace aww thanks and here is a flower for you too :flowerforyou: I wondered if someone might say teacher but currently I work in research so lots of time spent at a computer @Ziggy5621 although I start my 'real' career in September ..... training to be a clinical psychologist (exciting / nerve wracking)

Lol! Yeah ... I wonder if something gave it away? :tongue: ..... could be a red herring though? x

@bsix3 photographer??

Hi all - what a great idea! My timeline is set for September too so I would love to join and I am willing to contribute to discussions etc. Let me know if I can join.

Big congrats! What a great compliment! (Ps. Hope the biopsy results are what you want them to be)

Good thread! Mine would be: Biscuits / cookies - whatever you call them I would eat them all day long ....

Yes please!

Lol!! love this reply. I can see where you are coming from but as people have said its all about balance. A wise person once said "calories are calories are calories"

Thank-you for sharing you are a real inspiration! xx