Replies
-
Well done everyone who lost weight and big well done to this weeks' challenge winners :)
-
Hi Danielle and the rest of the Sky Team :) Thanks so much for stepping up and being our team leader. A little about me ... I am from the UK, a yo-yo dieter and looking for change. I have a few events coming up this summer such as hen do, girlie holiday, wedding and then my big 30 in Jan. So I want to see results that stay…
-
Brilliant! Thanks Lisa :)
-
Hi, Re: UK time conversion Sorry if this is a really stupid question, I usually weigh Friday mornings (before work) so 7am GMT. I have had a look on a time converter chart but not sure if that is too late for your deadline? If it is I will just move it to Thursday mornings - let me know what you think :) Thanks! And yes…
-
This :D Well done!!! and thanks for sharing x
-
@CelticWandere - (cowgirl) hat
-
The first time I went to spin I couldn't down properly for three days! I received the advice of turning up the resistance a little bit so more of the weight is going through your thighs rather than 'sitting' and it worked - the next class! Give it a go and let us know how you get on!
-
One good choice at a time
-
Well... I am not going to lie .... I did not meet my goals this week :( I'd love for there to be a reason other than I took a week off from making good choices (well I made some but not enough) .... Monday: Spin (DONE) So new week and all that goals are: Tues: Gym Weds: Gym Friday: Spin Sun: Spin
-
Yes that's how I use myfitnesspal I use it to plan what in gonna eat and factor in exercise calories. If it works for you keep doing it and review when if it becomes not so helpful :)
-
Hi Jacksmom12, Can I say I think that your post and dairy logging was / is a really brave and honest thing to do. So thank-you so much for sharing. And I agree with MiriamPoop that is sounds like a massive step in the right direction in terms of making changes to that way of eating. Good luck with I have a feeling you are…
-
Rihanna - Where have you been?
-
@yellah3t er ....helloooo - six pack!! :wink:
-
@ EdTheGinge .... erm... based on your skinny pic I would say 31yrs? Edit: Oh crap I just looked at your profile I got it totally wrong! Sorry :embarassed: :flowerforyou:
-
Have you thought about looking at the groups? i.e. weight loss challenge groups it might worth having a look as I have found them really useful in motivating me and supporting me. It might work for you? Good luck with it - you CAN do it x
-
Hey this thread tells us how to upload photo's (just in case you needed it?) as for cropping I am simple girl and I am sure there are better ways of doing it but if it were me I like to simply copy the pic and paste into a word or paint doc and crop / resize from there. Hope that helps!…
-
When I first started weighing out my porridge (oatmeal) I was shocked too and I also thought 40g was never going to fill me up but I quickly became used to it! And I had mine at 9am and can still feel it in my tum if that makes sense. I s'pose a motivation of mine was to reduce how much I eat so the idea of getting used to…
-
I was wondering how you got on! I am so pleased (and so will others be) that you found it a positive experience! In fact it has inspired me to go tomorrow as I have been putting it off (I haven't been to my gym for nearly 7weeks) so thank-you! And I hope you continue to enjoy it x
-
I think I know the one you mean... isn't literally just called a stepper? Maybe look for an USA version name (if you are from the UK)?? Edit: I just typed 'stepper' in and it came up it said 30mins = 290(ish)kcals - hope that helps!
-
Yes you do look amazing! Well done! Very inspirational and love that dress! x
-
Yes you do look amazing! Well done! Very inspirational and love that dress! x
-
Veggie Delite Hearty Italian Bread (6") Cheese Microwaved (not toasted! but makes the cheese melt) All salad (everything they have) Light mayo BBQ sauce Pepper 360kcals Looking at typed up doesn't look so great but I love it ...yum yum
-
That is completely and absolutely awful! But your incredible forgiving reaction THAT is testimony to you as a wife, as someone with faith and as a beautiful human being. My story is much less mean and more comical: Me: Would you say these glasses suit me? Specsavers staff member: No they make your face look rounder Me:…
-
Could it be that batteries might need replacing if digital scales are coming up with different weights in a matter of seconds? Not sure if batteries could explain my digital scales little 'trick' of if I step on with my left foot first I am 1/2lb lighter than when I step on with my right foot first... Random huh? Maybe I…
-
There is seriously a cereal called that? Hahah Anyways .... this morning I decided to have a bowl of Special K topped with banana instead of my usual porridge (oatmeal) an ok nutritional choice I thought .... however I was hungry much earlier on in the morning..... so personally I go for porridge for keeping me fuller for…
-
"You are NOT fat"
-
What others have said really says it all... The only other thing I would add is that for me personally is looking at the success thread on here helps me stay motivated and asking myself "is it really worth it?" "do I really want it?". Taking a minute a minute to let your rational brain can sometimes surprise ourself with…
-
You definately look healthier and sexier! Well done your progress to date is v v impressive :) and there is a big difference between your pics!! You can see a big diff in your face, arms overall silhouette - keep going and posting more progress pics! X
-
You literally look 20yrs younger! Well done :)
