surfingmourir Member

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  • Congrats! Way to go!
    in Reached my Goal! Comment by surfingmourir September 2019
  • Please add me. I am looking for mfp friends too, for motivation and support. It's a long journey and a lot easier with others.
    in Looking for MFP friends to support/encourage each other :) Comment by surfingmourir May 2016
  • I am going through diagnosis now. There is a MS organization that goes through diets discussions online. While none have proven to be the diet to follow, it seems a healthy one, like the Mediterranean diet, with lots of healthy omega 3 and b12, and avoiding triggers like gluten, seem to help many. Good luck to your family.
    in Anyone else with MS? Comment by surfingmourir April 2016
  • You can add me. I love buddies and giving support!
    in Motivation buddies wanted Comment by surfingmourir March 2016
  • I am sorry to hear about past struggles and current frustration. There are several things you may want to try that could help. Look at your protein ratio. Proteins should be about .8 grams per lb of body weight. Since protein is typically low in calories, you can actually eat more and feel full within the same calorie…
    in Slow results....very frustrated need some help and support Comment by surfingmourir February 2016
  • I was exactly there when my mom passed away. Add other life events, and it's taken me a few years and clothes sizes to realize I need to take better care. I restarted with the new year on weight loss and strength training, a tricky balance. I will send you a friend request, as I would be glad to cheer you on in you…
    in Getting back into this and I'd like some friends and support Comment by surfingmourir February 2016
  • I am also looking for some buddies for support and to support. I am a previous mfp user and unfortuanately life and a bit of surgery set me back on my goals. I am trying to lose 25 lbs, and have already lost 7 in the last 30 days, but know there is lots of hard work to come. I am adding everyone above, and please invite me…
    in Need some buddies for motivation!! Comment by surfingmourir January 2016
  • Btw- above is just my opinion based on research and personal experience. Hopefully helpful, but I am not a sport nutritionalist.
    in Building muscle and losing weight Comment by surfingmourir January 2016
  • 1.4g of protein per kg body weight per day. Muscle will burn more calories, but doing both weight loss and muscle building simultaneously will be a slow progress. I'd recommend not looking at your weight as much as inches changing on your body as a success. Btw, I am doing the same thing. Also, there is a forum "eat more…
    in Building muscle and losing weight Comment by surfingmourir January 2016
  • Started Stage 2 tonight. It has beenover a year since I did the whole thing. I forgot how much balance you need for this stage! LoL. Glad to see there are others starting or restarting too.
    in Daily Chat Thread Comment by surfingmourir January 2016
  • Our son was diagnosed with celiac and we had to suddenly become a gluten free household. The improvements to health were actually experienced by everyone. For instance, I haven't had an episode of IBS or a migraine, which were common, since the switch. No one is experiencing that mid afternoon crazy feeling of starvation…
    in Wife wants to go Gluten Free Comment by surfingmourir April 2014
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