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I am still giving it my all.... just wish I could stay off the injury reserved list. :( going to get in some outside yard work tonight after work and then jump on the trampoline with the kids.

Sorry I am late but I don't have access on Sunday just want to be sure every knows why I don't do this until Monday. So here it is: Week One - 4/21/2013 (Weigh In) 178 Week Two - 4/28/2013173 Week Three - 5/5/2013174 Week Four - 5/12/2013173 Week Five 5/19/2013170 excited!!!!

Sorry I am later than usual I had to sit at the house waiting on At&t to fix the DSL. I am back up and running now. So here it is: Week One - 4/21/2013 (Weigh In) 178 Week Two - 4/28/2013173 Week Three - 5/5/2013174 Week Four - 5/12/2013173 And then your optional measurements: will do next week although when I started…

Most definately the more Cardio you do the better shape your lungs will be in. My son was asthmatic and he played three sports in school. Basketball, baseball and football, he always had more trouble with his ashtma when he wasn't active.

4/21/13 I was 178 now at 172 6 lb. but considering the issues I have I am happy to still be losing. Seeing Chiropracter 3x a week for back issues. finding time to exercise and finding exercises that don't hurt me Motivation is the reason I stay it keeps me focused

I did it... made it a full hour. It was awesome!!!:happy:

On Wednesday's there is a Zumba class where my daughter dances today I am going to do it as long as I can last.

When eating out ask for your to go box when you order so that you can put away the portion you don't need to eat before you even start. That works the best for me.

I have had a hysterectomy and I still gain one week out of the month. It falls back off really quickly though usually gone the following week.

Actually I normally do really well on the weekends as far as food and exercise but I can't log. I don't have access all the time to log and my phone app is really annoying to log with.

Well I missed my commitment by 50 calories. Uggh I will do better tonight.

Yep I am going to stay within my calorie goal today. I have hurt myself over the weekend so I haven't been able to exercise so for today I will exercise my will power. :cry:

Mon 5/6/13 11:31 AM I did this at 9 am yesterday but didn't have access to a computer and my phone app is really hard to post with. 4/28/13 numbers 5/5/13 Age 43 | haven't gotten older Height 5'7 | or taller Weight 173 | 174 :( Bust 41 | 41 Chest 36 | 35 3/4 Waist 39 | 37 Hips 42 | 41 Thigh 24 | 24 1/4 Calves 15 | 15 Bicep…

BMI 32.08 Normal Range: 130 - 174 lbs You have a BMR of 3180.65 I come up with 1590.32 being your calorie intake goal. But again try the calorie count about so you can see how much you are supposed to take in for the different types such as sugars, pottasium, fats, protien, carbs, it tells you what your daily goals should…

Are you going over or under on the calorie goal? Also please remember that MUSCLE weights for than fat. Very important factor when one begins to workout. So sometimes you may actually gain in the begining. The good news behind that is that muscles help to burn fat so when you do start to lose it comes off faster. Keep you…

I did this at 9 am yesterday but didn't have access to a computer and my phone app is really hard to post with. 4/21/13 numbers | 4/28/13 numbers Age 43 | haven't gotten older Height 5'7 | or taller Weight 178 | 173 Bust 41 | 41 Chest 36 | 35 3/4 Waist 39 | 37 Hips 42 | 41 Thigh 24 | 24 1/4 Calves 15 | 15 Bicep 12 3/4 | 12…

I made it this time..... Rather than sitting on the couch watching TV last night with the kids for 30 minutes I layed on the floor and I did 30 minutes of sit ups, leg lifts and push ups etc... That was what I challenged my self to do.

Hi all, My name is Pam and I am a 43 year old Grandmother of 4. I work full time at a desk and over the years have gained many pounds. I have had knee surgery in the past and have been recently having lots of trouble with my knees. When I saw the doctor I was told that I would probably have to have surgery again soon but…

I will do sit ups and leg exercises while watching TV with the kids tonight instead of sitting on the couch. That will equal 30 minutes of extra workout.

I am right there with you sgouti1. It is mental with me too, I had a mental lapse last week I gained 4 lbs but luckily it must have been a bad water weight gain with that time that lined up with weigh in because today I weighed and it all fell back off. I need to be more accountable for the type of food I eat vs how much.…

Age 43 Height 5'7 Weight 178 Bust 41 Chest 36 Waist 39 Hips 42 Thigh 24 Calves 15 Bicep 12 3/4 Forearm 10 1/2 Neck 14

I weighed in at 178 I am 5'7 I will have to buy a tape to do measurements

I bombed as well my challenge was to Zumba last night no matter how tired I was after cutting lawn and I didn't. I did however meet the other half of my challenge by doing the stairs 3x's for 10 minutes each during the day. I got on the couch started watching the news and boom before you knew it 11:00.

I sent mine with my MFP name as the subject.

I will do my second set of stairs and my Zumba tonight no matter how tired I am after mowing lawn.

Thu 04/18/13 01:13 PM Checking in today. One day at a time... 1. How are you eating today? (Good, Well, Not Enough, Poor, etc...) Poor, have been really hungry lately but I am getting back on track. 2. What is your Mood today? Good, first day able to get back to exercising, had a hurt back and just been down in the dumps…

1. I don't have an educated answer for this one. 2. If you don't have the nutrition that your body needs than you will begin to get sick over time. 3. If you are HONESTLY doing all you can exercise and low calorie intake and are not losing anything then you really need to seek help from a physician because you could have…

I would love to join the challenge! I am in a biggest loser challenge at work and this could help to give me even more motivation..... I can use all the motivation I can get.

Ice Blue, I don't have this problem anymore but I used to have it for about 2-3 weeks at a time before surgery so I had no choice but to find ways to work with it. I use to buy Ice blue it is sort of like icy hot but not as intense. It relaxes the muscles I would rub it on my lower abs and around the bottom of my back and…

That is so awesome you are an inspiration to us all.