Maxieboy123

There's all kinds of negativity when you are trying to lose, this is your war so fight it any way you need to. There was a time in my life when I thought "thin people don't have to work at it, they're born that way". I know now that very few people fit into this catagory This makes me less frustrated with my struggles.

5/12 = 174

175, 4 down.

Got up at 5 and did 30 slow pace rowing (have a broken leg, it sucks!) Tomorrow I'm going to add counter pushups and wall squats.

Stronger + looser clothes = success. I think the small weight gain will happen to me soon, I'm trying to build muscle but taking very small steps.

4/21 179 4/28 176 On 4/21 was 178.8 so I went with 179...Didn't weigh myself all week so I was shocked! I didn't measure this week probably will every other.

Here we go: Height 5'6" Weight 179 Waist: 42 Thigh: 22.5 Batwing (Bicep) 13.5 BMI 28.9

Milwaukee Wisconsin anyone?

I'm new too as you can see from my messed up responses. Need help with community piece, where's best place to look?

Wean yourself off the "bad stuff " don't set your goals so high they are unobtainable. Your tastes will change but it's a long haul. Kashi makes a decent frozen pizza for when you don't have time to make your own. Best baked ships I ever tried (when you gotta have 'em) are Kettle Brand Bakes, can get 100 calorie bags at…

Hi. Just getting back into logging calories, working out after an injury. Hoping to find a group that I can check in with to stay on track.

Not into fads, into moderation and was just wondering if cutting back was beneficial.

I wondered about digestion and a healthy gut. Are you totally wheat free?

Maybe it's a moderation thing for me, don't sweat the crouton on a salad but don't eat a plate of pasta...

I don't have an allergy, don't have celiac. I read about inflammation, unhealthy digestive systems, skin problems and I think there could be an improvement for my health. My symptoms aren't bad, sluggish, bloaty. Also say I eat a salad with turkey, some veg, a little dressing. Put the same ingredients on bread as a…

Thanks for the suggestions. Dodged a bullet with not gaining weight, calories expended healing and the extra effort of hauling the cast around must have helped.

Sugar free hot chocolate is good because you get a dairy serving in and you can't chug it. Extra Dessert Deights gum is weirdly good for about 5 minutes, sometimes enough to get you past a craving. They have a root beer float flavor that's good- also a key lime, lemon bar, an orange dreamsicle type...I can't stand the…

I like to have a batch cooked and on hand. I use it for breakfast 1/2 quinoa with 1/2 oatmeal, or other hot creamy cereal.

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