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There's all kinds of negativity when you are trying to lose, this is your war so fight it any way you need to. There was a time in my life when I thought "thin people don't have to work at it, they're born that way". I know now that very few people fit into this catagory This makes me less frustrated with my struggles.
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5/12 = 174
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175, 4 down.
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Got up at 5 and did 30 slow pace rowing (have a broken leg, it sucks!) Tomorrow I'm going to add counter pushups and wall squats.
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Stronger + looser clothes = success. I think the small weight gain will happen to me soon, I'm trying to build muscle but taking very small steps.
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4/21 179 4/28 176 On 4/21 was 178.8 so I went with 179...Didn't weigh myself all week so I was shocked! I didn't measure this week probably will every other.
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Here we go: Height 5'6" Weight 179 Waist: 42 Thigh: 22.5 Batwing (Bicep) 13.5 BMI 28.9
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Milwaukee Wisconsin anyone?
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I'm new too as you can see from my messed up responses. Need help with community piece, where's best place to look?
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Wean yourself off the "bad stuff " don't set your goals so high they are unobtainable. Your tastes will change but it's a long haul. Kashi makes a decent frozen pizza for when you don't have time to make your own. Best baked ships I ever tried (when you gotta have 'em) are Kettle Brand Bakes, can get 100 calorie bags at…
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Hi. Just getting back into logging calories, working out after an injury. Hoping to find a group that I can check in with to stay on track.
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Not into fads, into moderation and was just wondering if cutting back was beneficial.
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I wondered about digestion and a healthy gut. Are you totally wheat free?
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Maybe it's a moderation thing for me, don't sweat the crouton on a salad but don't eat a plate of pasta...
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I don't have an allergy, don't have celiac. I read about inflammation, unhealthy digestive systems, skin problems and I think there could be an improvement for my health. My symptoms aren't bad, sluggish, bloaty. Also say I eat a salad with turkey, some veg, a little dressing. Put the same ingredients on bread as a…
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Thanks for the suggestions. Dodged a bullet with not gaining weight, calories expended healing and the extra effort of hauling the cast around must have helped.
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Sugar free hot chocolate is good because you get a dairy serving in and you can't chug it. Extra Dessert Deights gum is weirdly good for about 5 minutes, sometimes enough to get you past a craving. They have a root beer float flavor that's good- also a key lime, lemon bar, an orange dreamsicle type...I can't stand the…
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I like to have a batch cooked and on hand. I use it for breakfast 1/2 quinoa with 1/2 oatmeal, or other hot creamy cereal.
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dounts
