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Bumping the aussie thread!!
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33 with no kids and I feel like I'm not missing out. Love lifting and eating and travelling.:tongue:
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I train each muscle group twice a week. Once heavy in the lower rep range, and the second time lighter in the higher rep range.
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I had loose skin at he end of my dieting but it gradually pulled back albeit skin damaged from stretch marks.
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I managed to survive by cutting out refined processed sugars for almost 2 years. I still ate incidental carbohydrates from Leafy greens and Brown Rice. Otherwise I felt great, my teeth never felt furry and my glucose tests still came back within a healthy range at my check ups.
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It took me 14 months to reduce 30+ kilograms, slow and steady wins the race.
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I saw my top 2 ABS at 19.5%, however I held lower bodyfat on my stomach, and higher bodyfat on butt and thighs!
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What is your current upper body workout?
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Stick to your compound lifts - squat, bench, deadlift, on different days of the week. 5 reps x 5 sets and add small amounts weights weekly, no more than 2.5kgs. M - Squats & SLDL & good mornings W - Bench, barbell rows, overhead press, tricep dips (or similar) F - Deadlifts, make 'em heavy! Very basic compound workout for…
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The lower the bar, the higher the glute activation. Unless you are powerlifting or Olympic weightlifting the bar height means ****. Google Ukraine Deadlifts. Lower pull of a deadlift works glutes/hamstrings, complete leg drive. Higher pull of the deadlift is primarily lower back. Stop fart arsing around with bar height and…
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I believe low Carb dieting contributed greatly to my weightloss. I stuck to under 50g of carbs per day, as low as 30g when I wanted to push weightloss. Every 4 or 5 days I would increase my carbs to 80 - 100g for the day, to help prevent a plateau. Carbs when I did consume them, came from brown rice and sweet potato, sugar…
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I get palpatations close to menstruation, its to do with iron. However this is specifically me. I used to get them from excessive energy drinks and caffeine, my heart rate would be up around 180 at rest because of energy drinks. I no longer have caffeine. Your doc will listen to your heart with the stethoscope or have you…
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It all comes down to your own personal motivation, with that you can achieve anything...
