bobbie1965 Member

that's a tough one..they have sodium in just about everything!, so it just not table salts it the sale in foods too that ad up!

that's would be Great!! I have to get back on track!!

now once I leave this page how will I find it again...? r we on a friends list??

Ive gotton off track!! maybe this is what I needs posted my weight for all to see then slacking wont be so easy!! lol IDK but will to give it a try if I can fine the site???!!! Name: Bobbie Height: 5'2 Starting Weight (1/1): ill post @ weigh in day ;-) Goal Weight (135 ): 1/1: 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the…

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I think you can as long as you haven't change you eating habits & choices, work out...but if you feel that change I say get back to basic...I did even restarted my ticker...starting over fresh...even I have stay down for almost a year now im fighting bad cravings & about 4lbs ;-) so im tring to look at it as a new…

I know what your trying to say.. if you keep moving & eating the same healthy way you will not blow back up...it getting lazy & choosing the wrong foods that will have us gain back... but tracking your food does give it to you straight when you wright down everything you put in your mouth! it keeps you more aware ;-) lol

I did WW an dstill did my food loging on fitness pal..dadanbase was much better i though

Ive done both..WW is points..you reach your points your done..but can still eat fruit & vegies...myfitnesspal is calories..they both track your fat.carbs.protien & fiber...fitnesspal will also track more too like your sugar.salt ect

I just received my aria scale today..and tring to get it connected to my home computer...I do have wi fi...but it tell me it cant connect because I don't?? HELP please Bobbie!

1st time in years that I feel good in my clothes again!! 12 weeks 35lbs gone!!! went from a tight 16 jean to now a 10 / 12 depending on the maker ;-) even got a size 8 shorts this last weekend!! still cant believe it, like disbelief di they mark it wrong!! lol

that is awesome!!!

that's awesome! I know how your feeling ;-) I too went shopping & got into smaller a sizes & the shirts just slip on sooo nice ;-)...I didn't have to stretch them out 1st! haha! I just drop under the 160.lb Iwas totally pumped!! 157.6 right now :-) I haven't seen that in YEARS..Ive been stuck it seems in the 190ish give or…

support is what we all need ;-) you can add me too!!

IAM IN SIOUX CITY!!

when my carbs are higher..i feel hungry too...So i try to keep the carbs lower & my protien & fiber higher...so far i m not feeling any discomfort from being hungry....i also eat veges & fruits for my snacking...so sugar higher but its fruits & veges!!! watermellon love my watermellon ;-) good luck

Bra on .. unless you want a couple sad older sisters later ... Lol bigger breasted gals need the support,!

wow! even your eye glasses fit different...looking great!! wtg!!

When your off on calories goal......you can always make it up with extra exerise;)

Looking good!!

Count me in ;) I need a Coach & some on eto look at my food choices so this Grandmas in!! Lol

You'll find that you love some of these tasty treats ;) Omgosh there soo many yummies to name ;). Fave fun tring out new foods & working your taste buds! Lol

THAT IS AWESOME!!! WTG :-) ... and dont dought yourself...it shows!!! KEEP UP THE GOOD WORK!! congrats!!! woo hoo for you!!

Iam also 47..:-) alway open to a support group to share ideas with ;-)

eggs have lots of good protein :) but if you have cholesterol issues try to do 1 whole egg with 1 egg white thats what I do ;-) sometime add a little fat free cheddar cheese too ;-) the cholesterols in the yoke ;-)

tracking my food... makes me think twice befor i put it in my mouth!! lol

Pizzas my favorte food....i make my own now so i know whats going in it..also make my own crust..( salt free) and it taste great not missing out

OmGosh!! Are we aloud to even say oreo!!! Lol just saying; )

pcos? whats that?

Wow what a amazing storie..thanks for sharing!