Weekly set of cals for anytime like ww

divster
divster Posts: 4 Member
in Health and Weight Loss
Hi, is there anyway to set up myfitnesspal to be like the ww program, with a set of extra 'any-time' calories?

Replies

  • liftingbro
    liftingbro Posts: 2,029 Member
    I would just take your calorie goal and subtract off some and use them up when you want.

    So lets say MFP says you need 1700 calories per day to lose 1 pound per week. You could simply set your daily goal to 1625 and know that you have 525 calories to use on a cheat meal or snacks for the week.

    Unfortunately, there isn't any way to track that easily in MFP.
  • divster
    divster Posts: 4 Member
    Thank for your reply
  • concordancia
    concordancia Posts: 5,320 Member
    You can run weekly reports on the website. In the app, you just hit a button in the upper right and instead of showing how many calories you have today, it shows the whole week.
  • bobbie1965
    bobbie1965 Posts: 32 Member
    When your off on calories goal......you can always make it up with extra exerise;)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    You can run weekly reports on the website. In the app, you just hit a button in the upper right and instead of showing how many calories you have today, it shows the whole week.

    this

    you just need to track your weekly goal instead of daily.

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