EmmieCar86 Member

Ive been doing it for almost 4 months and I am still having trouble getting with the clean and overhead squat. It definitely takes time and continuing practice for sure, but I love it! I think everyone has areas they're stronger at than others. Good luck :)

Hi there. Just seen this thread. I have been doing crossfit for a little over 3 months now and weight wise I have actually went up 10 lbs, but the only clothing that has become tighter are my jeans in my butt and legs, but no where else! That's actually okay with me. I do try to eat right and not eat too many sweets or…

Finished up week 2 and starting week 3. Feel a bit stronger and wasn't as sore until I did a cross fit class Saturday morning and Ouch!!! My anterior deltoid is still really sore 3 days after so I'm not working too hard today. Gonna do my cardio/ab day:)

Weights I'm using: Chest 15-25 Legs - 15-340 Back/Bis - 10-20 Shoulders - 8-12....Shoulders were tough!!!

Just finished up my first week of Body Beast and I was skeptical at first, but I think I'm going to love it! I have been sore since Monday and its awesome! Haven't lost any inches yet, but will keep updated!

Hi All. I ordered Body Beast and am currently waiting for it to arrive. (should be here this week). I will be doing the lean schedule and am super excited to see how it goes. I've done Chalene Extreme twice and just did Simply Shredded 12 wk program.

Did you start? I ordered it and am waiting for mine! Said it would be here Monday. Let me know how it goes for you! Im excited to try it. You can add me if you want

I drink those too! Theyre the only ones I can tolerate too. I eat a lot of fruits and veggies though so I don't have any issues going over the daily sodium intake.

[/quote] You are right, it is hard to burn fat without a deficit! That being said, I'd like to add that people may not be after the largest possible safe caloric deficit, particularly if they're looking at dropping body fat. I spent my life doing cardio. Never did I have anything close to abs until I started strength…

I just had homemade apple crisp...mmm It was def worth it!

Agreed! First time around I went from a size 7/8 to a 4/5 in jeans and a medium to a small in shirts. I didn't lose any weight but definitely lost inches! I'm currently finishing up my second week of the Push month again and feel stronger this second round of CLX than the first! I'm going to start Stronglifts 5x5 after I…

85 per leg****

160 skater squats done :)

100 sissy and 50 regular with 40 lbs

I did side squats but accidentally did too many. I did 60 each leg. Then another 60 each leg. So I guess all together I did 240.. oh well!!

Did them today since posted so late yesterday. Could not do them so I did 60 split jump squats and 70 freehand jump squats

All done today and yesterday.

100 jump squats done!

80 curtsy squats with rear leg lift with 30 lbs done!

60 regular and 20 sumo!

80 Done!

All done!

I burn pretty high too! I am 120 ad 5'6 so I had my husband wear it and then my brother a different time and one burned low (husband, he's a firefighter and pretty in shape) and my brother burned pretty high.

So the macros are a minimum to meet?? Not like a max not to go over???

Not me. I have a life

Wow on the pics! Nice job! Im starting to think I am carb sensitive as well. :(

I'm not sure. I know I've brought it up before but it was always accidental. I just restart every workout bc I keep track of my calories from workouts on here. If I figure it out I'll post!

It's usually with an 8 oz drink. You can blend it in the blender or just stir it really well with a spoon. What's your flavor? Mine is chocolate and I mix mine with soymilk for a much better taste than with water.

This is so me!!!

yum!