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Replies
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Dub step! awesome for working out pumps you up
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me at like 150-200 lbs
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these things are pretty cheap. Lentils brown rice eggs theres like bags of frozen veggies for like 1.00 each
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Eating 3 times a day! I use to eat so much i just ate kuzz i was bored but now i eat 3 meals a day and i look back and im like wow! i ate so much!
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Yeah as soon as i can eat well i will probably ditch mfp i will just have smaller portions and excersize stuff i didnt do in my past i use to be skinny as a kid because i didnt eat much and always played outside riding my bike etc but then i stopped doing stuff and ate and ate
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Dont quit! just get back on the saddle!! if you have a bad day the next day go HARD!!! just remember if you dont do it now you never will!! you might be eating to little i dont know sometimes i eat a small breakfast and lunch and by dinner im a super craving monster! lol
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yeah its a addiction! first couple days i was going through sugar withdrawal and every second of everyday i wanna grab some fast food/chips and etc and pig out but for some reason im able to control myself. i use to eat so much like 6 times and i ate to get full! i ate mostly kuzz of boredom but now i eat 3 meals a day and…
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well i think eather this site or calorie count said for 2 lbs a week i should do 2000 cal a day plus i hear its a good number to start with
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im not a nutritionist but ive been trying to lose weight for 6 years and have tried alot of diets. and what ive come to realize is that nutrition+low calorie+excersize=weight loss just remember to not go to low i suggest keep under 2k a day
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when i over indulge one day i make sure its under 2k for the day. and the next day I GO HARD! to make up for over indulging
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Wow that blew my mind! i always knew 1200 calories was to low but you just made me realize i need to up my calories kuzz im eating like a small breakfast 300 cal and small lunch of 300 and a big dinner of like 800 - 1000 ive tried the 1200 calorie thing in highschool and 3 days later I fell off the wagon i dont really…
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i dont have a cheat day.. if i can resist eating chocolate i do.. if i really want some.. i eat a tinnny piece if i my family buys pizza.. ill eat a tinnny like 100 calorie piece but mostly i try to stay away and the only time i mess up is usually dinner because ive had a light breakfast and lunch and im craving food but i…
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Dude i know what your talking about.. ive tried loving water so much lol.. but in the end i like it but i dont love it.. i use to try to drink it but i found myself not evening drinking 3 glasses a day i like forget to drink it. recently ive switched to green tea with stevia its been a life saver i use to drink 2 double…
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OMG! i know this feeling... snacking helps me get through it. like fruits and nuts.. nuts are high in calorie so i make sure i dont eat to much and a nice glass of tea
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postashios! and rice cakes sometimes.. not so healthy but hey better then chips. and.. subway
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My dad is a diabetic aswell.. and is so dam stubborn i go buy lean turkey he buys cookies.. sorry cant help yah but usually google can :D
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im coming off a soda addiction right now iuse to consume 2 double gulps a day of mtn dew now i drink a diet mtn dew with some of my meals just so i dont go crazy and i drink alot of green tea now with stevia! one of my goals is to give pop up completly
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For some reason im not crazy about water. I mostly fill my double gulp with home made green tea with stevia!
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HAHA! 2 64oz of soda... PIZZA PIZZA PIZZA! BURGERS! FRIES! more PIZZA! BBQ! oh i gotta stop making my mouth water.. time for some carrots..
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i have struggled with being a soda addict and i recently switched to green tea sweetened with stevia a life saver.. tea good!
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SW: (Starting weight) 325 CW: (Current weight) 323 GW: (Goal weight for the month) get under 320! Weigh in Dates: 2/8- 325 2/13- 323 Total weight lost: 2 lbs! lol hopefully its not water weight!
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I struggled (struggling) with this time and time again you have 1 bad day and just say **** it... ive learned something as of late.. if you have a bad day then you kick the diets *kitten* tommorow! you can lose a few battles but you have to win the war!
