Candycane777

I never binge in he morning...I may have 2 or 3 coffees...I do tend to binge the day after a binge, I go for a few days. I binged yesterday, and I was supposed to go out for dinner tonight so I didn't eat very much today, now they cancelled, and I have no plan, and I hope I don't give in. I still have some library books…

I'm totally out of control right now...I feel gross

I took a book out of the library Binge-Eating Disorder: Clinical Foundations and Treatment Mitchell, Devlin, Zwaan, Crow, and Peterson 2008....has a session by session therapist guideline for treatment

me too, don't know what's with that...maybe I don't feel as muc pressure to lose? I just binged...my last final of my 3rd year of university finished this morning, this time it was...'relief' ?? usually it's anxiety....

I just did 4 days, and the weight came right down once I got back on track. Let it motivate you to get back on track. I have been doing well too, and need to keep my gains.

What you are talking about would be outpatient/day programs. I would look up eating disorders and your town/city and see what comes up. Did you look up the Fairburn book? that seems to be what ppl's therapists are recommending

I think that is pretty smart :)

Good for you!!! Stopping a binge is the ultimate achievement!

I think keeping your behaviour in your awareness and being accountable is a good step

By the end of a binge my stomach hurts - like I ate so much it doesn't fit

You have a beautiful face, does not look chubby I also carry weight on my face, but I am 46...it makes me look younger:wink:

[/quote]Has anyone else experienced a plateau so early in the your weight loss journey and how did you overcome it? Thanks! I experienced mine after about 5 weeks...and it is the exact same weight I plateaued at 2 years ago on my last weight loss challenge. I just ate a lot for 4 days, now I am back 'on'...will see how it…

You eat out 3-4 times a week? I would start my investigation there

Congrats!! I am happy for you!!

I experienced mine after about 5 weeks...and it is the exact same weight I plateaued at 2 years ago on my last weight loss challenge. I just ate a lot for 4 days, now I am back 'on'...will see how it goes. I am thinking about starting calorie cycling. I think my body is really adaptable.

I have been stuck at 144 for weeks, had 4 days of 'big' eating last weekend, hope that starts me up again, it's very frustrating!

I think this is a safe place to whine, my sister likes to bring food over and leave it here in the fridge so she can eat it next time she's here, especially chocolate. Then she complains when it is not here the next time she comes over. I tell her...if you leave it here, it's as good as gone' she doesn't understand how I…

Tsikkz Dayum! you are just noticing that you are hot? Good for you!

for sure, and I feel like stopping a running binge is quite an accomplishment! But I never feel like a failure, Neither should anyone else. It has to stay in perspective, this is one area of your life, that you don't do 100% well on 100% of the time, it doesn't define 'who you are'. If you were bingeing everyday of the…

That sounds really smart, I think it is important too, to practice healthy behaviors by having something different without letting it become a binge, after all that's what we want to move towards right? I think it would be good practice for self control.

Hey BoJenks! I hear you! I have exams next week AND I am starting a new job... I didn't know there was a Binge Free day challenge! I like the sound of that except.... I have a feeling day 51 is binge day. I know that my 'end date' triggered me, I love the idea of the challenge though :)

Hey there buddy, Don't panic - calm down...don't get caught up in over-thinking about the food, or the calories. I am just a beginner to this group, but I know the panic can lead to under eating to compensate - all or nothing thinking, etc, which is the roller coaster we need to get off of. I just had 4 close to 4000…

Hey there , see below, I am just figuring this thread out

Right on sister! Keep putting one foot in front of the other :)

Hi All, my name is Candice, and I am a binge eater... I just came off a seven week diet (fairly successful),and binged for 4 days. weighed myself and I am up 5 pounds. I wasn't going to weigh, but that is what I did in the past and the pounds I took off all crept back on, so I will weigh regularly - just trying something…