oppii

NAAAH! Buy some protien powder, shove that in yer chocky milk and there you have it, delicious AND nutritious!

Yes N-no homo...

Spat green tea everywhere, bwahahahah

1/1

Yo mama is so fat, she got arrested at the airport for ten pounds of crack.

Yo momma's so ugly they filmed "Gorillas in the Mist" in her shower.

grow a mustache

Is a total bad-*kitten*

:bigsmile:

"Don't Drop the Soap With Anyone Else but Me" - Stan Ridgeway

Hope that was to me babes - that was for tinyfigure~

To mandy http://cdn.left.mn/wp-content/uploads/2012/06/Welcome-to-Woodbury.jpg Not even joking

Depends on your lifestyle I lift 3 times a week and so I need a little more energy to get through on those days, so I eat a little more on liftin' days and eat a little less on the days I rest, so whatever fits in your schedule!

Haha! 1 pound is like the weight of a good crap! Don't be worried about that! Weight fluctuations like that are fine and normal, could just be water weight, I would keep the exercise up and wait a few weeks, you'll see the difference.

1.You come to the realisation that hating your body will not change your body 2.Then you get off the internet and go for a run 3.??? 4.Profit

I've been lifting and doing high intensity cardio for 8 months now, and have had no trouble putting on and maintaining my muscle mass! HIIT has actually improved my endurance a lot, I can go for a lot longer when I lift. However, I am not running marathons or doing a heap of steady state cardio, I'm talking sprints here.…

There's no scientific evidence of the benefit to lifting or doing cardio in a fasted state, keep it real simple and just have some carbs for energy before you lift, and really exert yourself during the session. WHEN you eat does not even come close to the importance of HOW MUCH you eat and that's all there is to it.

Egg whites Lean cuts of meat, (ham and chicken.... mmhmmmmm) All vegetables except starchy ones Water Low calorie drinks More water Low fat Greek yoghurt Low fat cottage cheese Celery and Peanut butter AND.... WAIT FOR IT.... TUNA! sssssweet food of the gods, love tuna... There's a high chance I will die from mercury…

Here: "Cardio is good for everyone because it improves your overall endurance and ability to exert yourself over an extended period. It promotes cardiovascular health and contributes to increased bone density. Additionally, it pretty much makes everything else function better: cardio helps stabilize hormone levels…