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First of all...congratulations on your success! Back in January, a friend of mine suggested that I try Pilates and Yoga for fitness. I've been doing it ever since and got excellent results: I've lost 55 lbs and my BF% dropped from 35% to 18% while still increasing my lean body mass a bit from 38% to 42%. I personally do…
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Bump
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Bump!
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You burn calories when you eat; i.e., it takes energy to digest your food. Even more so for breakfast! That's why it's important to eat every 3-4 hours. Ideally, breakfast/lunch/dinner with 3 snacks in between. Also, watch you ratios (protein:carbs:fats). Everyone is different but my current ratios are 50:30:20. I eat 100%…
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AWESOME!!! Congrats & thanks for sharing!
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Never happened to me...what part of the country to you live in? I live in California so eating clean is common.
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Bump...thanks!
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That's AWESOME...congrats & thanks for sharing!
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AWESOME job...CONGRATS...thanks for sharing. Very inspiring & motivating!
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Hot & Black...calories aren't worth it to add half & half the way I used to drink it
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Great stuff...thanks for sharing!
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Awesome work...congrats. Very inspiring...day 31 for me!
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:tongue:
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I'm personally open to different body types although I prefer some curves & shape. Personality and compatibility go a long way in a relationship but being a shape helps with confidence and self esteem.
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I don't eat splenda anymore because it increases my craving for sweets
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I'm starting today...initial test @ 10#:smile:
