My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma

edmoulaison · February 2012

bump

Faeriegirl74 · February 2012

Thanks!

nextrightthing · February 2012

bump

PanteraGirl · February 2012

Bump!!! Thanks so much!!! YOu rock!

starrstarr007 · February 2012

bump

alimac92 · February 2012

Bump

frankhuerta · February 2012

Bump...thanks!

marchegt · February 2012

bump for later... its going to take some effort for me to figure this one out, but looking forward to it!

Hoosiermomma · February 2012

Checking this out later. Thanks!

clairegogogo · February 2012

This is awesome! Thank you!!!!!

dawnemjh · February 2012

:sad: :sad: :sad: I cant seem to open this on my laptop:sad: :sad: :sad:

am I doing something wrong??? I would love to check this out!! Help!!!!

rmk20togo · February 2012

eating 1500 calories for you is a 51% deficit. (- 0,51) definitely too big ---> EAT MORE! (a safe, and long-term deficit is around 15-20%). For the record I maintained way too long a 60% deficit, my body is filling charges against me.

This just made me a happy girl! I've reset my macro nutrients and calories (1750) and crossed my fingers. As I understand it, I can continue to log calories burned, just not eat them. If I start gaining, you'll hear me scream.