airant Member

Pass

I will love to do this 12/1 2miles walk 12/2 1mile walk 12/4 3 miles elliptical 12/5 5miles run 12/8 3miles elliptical Total 14miles

Hi beth welcome, feel free to add me :D

You can do wall push ups in bathroom

You look amazing keep the good work

I will Like to participate. 4.1 71Min walk/weight 4.2 60 Min Swim 4.5 60 min arc/abs 4.7 25Min ARC/40 Abs Circuit 4.8 20 Treadmill/25 Legs 4.9 25 elliptical/35 Upper body 4.10 12Min Bike/70 Legs 4.11 60Min Swim 4.12 30 Min Bike/40abs 4.14 70min walk/30min elliptical/20abs 4.15 60 min Legs 4.16 10Min walk/60min upper body…

I will Like to participate. 4.1 71Min walk/weight 4.2 60 Min Swim 4.5 60 min arc/abs 4.6 25Min ARC/40 Abs Circuit 256/1440

I will Like to participate. 4.1 71Min walk/weight 4.2 60 Min Swim 4.5 60 min arc/abs 191/1440

Please add me. I will do the three. Run/walk/bike=120miles

AWESOME. Keep the good work

Week # 1 – December 30th -- Goal 400 minutes: None Week# 2 -- January 6th -- Goal 400 minutes: Mon: 0 Tue: 50Min Elliptical/30min abs Wed: 0 Thur: 45 Min elliptical/30min walk/15abs Fri: Sat: Sun: Total/Min done: 400/170

Week # 1 – December 30th -- Goal 400 minutes: None Week# 2 -- January 6th -- Goal 400 minutes: Mon: 0 Tue: 50Min Elliptical/30min abs Wed: Thur: Fri: Sat: Sun: Total/Min done: 400/80

I am in Week # 1 – December 30th -- Goal 400 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun

Go online and switch home gym and switch back.

Ooh thats is what is call (inside twist)

Thanks

50 squats 20 pull up

8am 10push up, 40 squats, 20 side mountain (dont know the name. lol)