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24 Hour Challenge - April
Replies
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Back at it for month #4
24 Hour Challenge = 1,440 minutes
4/01 ........................................Ran 6.08 miles in 58 minutes (avg pace 9'32"). Remaining time spent walking. Total for day 70 minutes.
4/02 ....................................... Walked 25 minutes at 3.o pace
4/03 .......................................Ran 6 miles in 56:51 minutes (avg pace 9'29") then walked an additional 13 minutes. Total for day 70 minutes
4/04 .......................................Ran 4.09 miles in 40 minutes (avg pace 9'46") then walked for an additional 10 minutes. Total for day: 50 minutes
4/05 ....................................... Cleaned - power washed house, moved lawn furniture & power washed / scrubbed. Total for day: 90 minutes
4/06 ...................................... Ran 10 miles (with hills) in 94:37 minutes (avg pace 9'26") and then walked sloooow pace for an additional 10 minutes!! It was a beautiful day to be outside!! Total for day: 105 minutes
4/07 ...................................... Rest Day
4/08 ....................................... Ran 6.0 miles in 56:38 minutes (avg pace 9'26") and then walked an additional 13 minutes. Total for day: 70 minutes
4/09 ........................................Cleaned (scrubbed floors, washed windows, dusted etc....) 120 minutes
4/10 ........................................Rest Day
4/11 ........................................Ran 6.01 miles in 58 minutes (avg pace 9'40") then walked remainder of time for 12 minutes. Then cleaned for 90 minutes & gardening / yard work for 40 minutes Total for day: 200 minutes
4/12 .......................................Cleaned (moved furniture, cleaned floors - after daughter's bridal shower) Total for day: 90 minutes
4/13 .......................................Walked 3.5 pace for 60 minutes
4/14 .......................................Ran 6.01 miles in 58 minutes (avg pace 9'34") the walked for additional time. Total for day 70 minutes
4/15........................................Cleaned (top to bottom of house) 120 minutes
4/16 .......................................Ran 5.12 miles in 50 minutes (avg pace 9'46") then walked for additional 10 minutes Total for day: 60 minutes
4/17 .......................................Ran 4.18 miles in 39 minutes (avg pace 9'19") and walked for additional time. Total for day: 50 minutes
4/18 .......................................Rest Day!
4/19 .......................................Ran 3.21 miles in slightly over 31 minutes (avg pace 9'42") - there were also 3 hills that I will be seeing again next week during my longer race. Was 91st out of a total over 300+ runners and 4th place in my division of 50-59 year old women. Just saying - the three women before me were 3 to 6 years younger than me (lol)!! Additional time was spent walking after the race. Total for day: 60 minutes
4/20 ......................................Ran 6.17 miles in 59 minutes (avg pace 9'33") Remaining time spent walking. Total time 80 minutes.
4/21 ..................................... 20 minutes of Aerobics, step, with 6-8 inch step
Minutes Completed ................ 1,410 minutes
Minutes to Goal ..................... 30 minutes0 -
It is April 22nd and I have met this challenge. Currently at 27.36 hours for the month! woo hoo!0
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4/1 : Yoga 10 mins, Zumba 60 mins, Lifting 10 mins
4/2 : Zumba 50 mins, Sit-ups 5 mins
4/3 : Zumba 65 mins, Yoga 10 mins
4/4 : None
4/5: Zumba 30 mins
4/6: Jogging 40 mins, Zumba 20 mins
4/7 : Zumba 15 mins, Weight lifting 5 mins
4/8: Zumba 50 mins
4/9: Zumba 55 mins
4/10: Zumba 50 mins, lifting 5 mins
4/11:Zumba 80 mins
4/12: Walking 70 mins , Sprinting 5 mins , Swimming 20 mins
4/13: Walking 90 mins
4/14 : Zumba 45 mins, Yoga 10 mins
4/15: Zumba 25 mins, Sit-ups 5 mins
4/16: Yoga 20 mins
4/17: Zumba 85 mins, Lifting 5 mins
4/18: Zumba 25 mins
4/19 and 20 : None
4/21: Lifting/Sit-ups/Planks 10 mins
Total :975 mins0 -
24hr. = 1440 min.
04/01 - 95 min. (running, strength training)
04/02 - 61 min. (running)
04/03 - 32 min. (strength training)
04/04 - 63 min. (running)
04/05 - 35 min (strength training)
04/06 - 20 min. (walking)
04/07 - 70 min. (running, strength training)
04/08 - 0 min.
04/09 - 57 min. (running)
04/10 - 30 min. (strength training)
04/11 - 40 min. (walking)
04/12 - 25 min. (walking)
04/13 - 0 min.
04/14 - 86 min. (running, strength training)
04/15 - 0 min.
04/16 - 100 min. (running, strength training)
04/17 - 58 min. (running)
04/18 - 25 min. (walking)
04/19 - 30 min. (walking)
04/20 - 35 min. (walking)
04/21 - 20 min. (walking)
04/22 - 60 min. (running)
Total min. so far - 942/14400 -
Back at it for month #4
24 Hour Challenge = 1,440 minutes
4/01 ........................................Ran 6.08 miles in 58 minutes (avg pace 9'32"). Remaining time spent walking. Total for day 70 minutes.
4/02 ....................................... Walked 25 minutes at 3.o pace
4/03 .......................................Ran 6 miles in 56:51 minutes (avg pace 9'29") then walked an additional 13 minutes. Total for day 70 minutes
4/04 .......................................Ran 4.09 miles in 40 minutes (avg pace 9'46") then walked for an additional 10 minutes. Total for day: 50 minutes
4/05 ....................................... Cleaned - power washed house, moved lawn furniture & power washed / scrubbed. Total for day: 90 minutes
4/06 ...................................... Ran 10 miles (with hills) in 94:37 minutes (avg pace 9'26") and then walked sloooow pace for an additional 10 minutes!! It was a beautiful day to be outside!! Total for day: 105 minutes
4/07 ...................................... Rest Day
4/08 ....................................... Ran 6.0 miles in 56:38 minutes (avg pace 9'26") and then walked an additional 13 minutes. Total for day: 70 minutes
4/09 ........................................Cleaned (scrubbed floors, washed windows, dusted etc....) 120 minutes
4/10 ........................................Rest Day
4/11 ........................................Ran 6.01 miles in 58 minutes (avg pace 9'40") then walked remainder of time for 12 minutes. Then cleaned for 90 minutes & gardening / yard work for 40 minutes Total for day: 200 minutes
4/12 .......................................Cleaned (moved furniture, cleaned floors - after daughter's bridal shower) Total for day: 90 minutes
4/13 .......................................Walked 3.5 pace for 60 minutes
4/14 .......................................Ran 6.01 miles in 58 minutes (avg pace 9'34") the walked for additional time. Total for day 70 minutes
4/15........................................Cleaned (top to bottom of house) 120 minutes
4/16 .......................................Ran 5.12 miles in 50 minutes (avg pace 9'46") then walked for additional 10 minutes Total for day: 60 minutes
4/17 .......................................Ran 4.18 miles in 39 minutes (avg pace 9'19") and walked for additional time. Total for day: 50 minutes
4/18 .......................................Rest Day!
4/19 .......................................Ran 3.21 miles in slightly over 31 minutes (avg pace 9'42") - there were also 3 hills that I will be seeing again next week during my longer race. Was 91st out of a total over 300+ runners and 4th place in my division of 50-59 year old women. Just saying - the three women before me were 3 to 6 years younger than me (lol)!! Additional time was spent walking after the race. Total for day: 60 minutes
4/20 ......................................Ran 6.17 miles in 59 minutes (avg pace 9'33") Remaining time spent walking. Total time 80 minutes.
4/21 ..................................... 20 minutes of Aerobics, step, with 6-8 inch step
4/22 .....................................Ran 3.21 miles in 30:21 minutes (avg pace 9'27") then walked for an additional 15 minutes. Total for day: 45 minutes
Minutes Completed ................ 1,455 minutes
Minutes to Goal ..................... 0 minutes (Completed 4/22)
OVER: ................................... 15 minutes0 -
24 hours = 1440 minutes
04/01 - 53 minutes (weight training (chest & arms), rowing machine)
04/02 - 30 minutes (slow walking)
04/03 - 107 minutes (treadmill warm up, weight training (legs), elliptical)
04/04 - Rest Day
04/05 - 91 minutes (4.45 mile walk uphill and then back down, climbed 1550 ft up)
04/06 - 151 minutes (8.06 mile walk)
04/07 - 90 minutes (PT circuits)
04/08 - Rest Day
04/09 - 15 minutes (lazy day - running in place)
04/10 - 52 minutes (running)
04/11 - 108 minutes (PT circuits)
04/12 - 92 minutes (walking 4.54 miles)
04/13 - 206 minutes (running 12 miles)
04/14 - Rest Day
04/15 - Rest Day
04/16 - 90 minutes (PT circuits)
04/17 - Rest Day
04/18 - 95 minutes (PT Circuits)
04/19 - 229 minutes (walking up & down mtn, and cleaning house)
04/20 - 75 minutes (running)
04/21 - 80 minutes (PT Circuits)
04/22 - Rest Day
Total Time Done: 1564 minutes
Total Time Left: 0
Total Time Over: 124 minutes0 -
Thanks, Raasy!You are one tough cookie!!! I commend you for getting back at so quickly and I am so glad to hear that you are recovering as planned. Keep up the great work, you are working laps around us for sure!!
Saw the oncologist today. He recommends chemo -- I'm doing what research I can and will give him my decision next week. Am dealing with some anxiety to be sure, especially since being a caregiver adds a twist to the challenge.
But I met this challenge yesterday! :drinker:
Apr 21: 60 min., 18.6 miles on the DeskCycle + 30 min. yard work + 3 min. planks (1 basic, 1x2 sides)
Apr 22: 60 min., 17.2 miles
Total for April so far: 26.2 hrs, 407.4 miles
Keep on keepin' on, everyone, and I'll do the same! 0 -
Back at it for month #4
24 Hour Challenge = 1,440 minutes
4/01 ........................................Ran 6.08 miles in 58 minutes (avg pace 9'32"). Remaining time spent walking. Total for day 70 minutes.
4/02 ....................................... Walked 25 minutes at 3.o pace
4/03 .......................................Ran 6 miles in 56:51 minutes (avg pace 9'29") then walked an additional 13 minutes. Total for day 70 minutes
4/04 .......................................Ran 4.09 miles in 40 minutes (avg pace 9'46") then walked for an additional 10 minutes. Total for day: 50 minutes
4/05 ....................................... Cleaned - power washed house, moved lawn furniture & power washed / scrubbed. Total for day: 90 minutes
4/06 ...................................... Ran 10 miles (with hills) in 94:37 minutes (avg pace 9'26") and then walked sloooow pace for an additional 10 minutes!! It was a beautiful day to be outside!! Total for day: 105 minutes
4/07 ...................................... Rest Day
4/08 ....................................... Ran 6.0 miles in 56:38 minutes (avg pace 9'26") and then walked an additional 13 minutes. Total for day: 70 minutes
4/09 ........................................Cleaned (scrubbed floors, washed windows, dusted etc....) 120 minutes
4/10 ........................................Rest Day
4/11 ........................................Ran 6.01 miles in 58 minutes (avg pace 9'40") then walked remainder of time for 12 minutes. Then cleaned for 90 minutes & gardening / yard work for 40 minutes Total for day: 200 minutes
4/12 .......................................Cleaned (moved furniture, cleaned floors - after daughter's bridal shower) Total for day: 90 minutes
4/13 .......................................Walked 3.5 pace for 60 minutes
4/14 .......................................Ran 6.01 miles in 58 minutes (avg pace 9'34") the walked for additional time. Total for day 70 minutes
4/15........................................Cleaned (top to bottom of house) 120 minutes
4/16 .......................................Ran 5.12 miles in 50 minutes (avg pace 9'46") then walked for additional 10 minutes Total for day: 60 minutes
4/17 .......................................Ran 4.18 miles in 39 minutes (avg pace 9'19") and walked for additional time. Total for day: 50 minutes
4/18 .......................................Rest Day!
4/19 .......................................Ran 3.21 miles in slightly over 31 minutes (avg pace 9'42") - there were also 3 hills that I will be seeing again next week during my longer race. Was 91st out of a total over 300+ runners and 4th place in my division of 50-59 year old women. Just saying - the three women before me were 3 to 6 years younger than me (lol)!! Additional time was spent walking after the race. Total for day: 60 minutes
4/20 ......................................Ran 6.17 miles in 59 minutes (avg pace 9'33") Remaining time spent walking. Total time 80 minutes.
4/21 ..................................... 20 minutes of Aerobics, step, with 6-8 inch step
4/22 .....................................Ran 3.21 miles in 30:21 minutes (avg pace 9'27") then walked for an additional 15 minutes. Total for day: 45 minutes
4/23 ..................................... Ran 3.28 miles in 32 minutes (avg pace 9'46") then walked an additional 13 minutes. Total for day: 45 minutes
Minutes Completed ................ 1,500 minutes
Minutes to Goal ..................... (Completed 4/22)
OVER: ................................... 60 minutes0 -
24 hours = 1440 minutes
04/01 - 80 minutes (lifting & rowing)
04/02 - 30 minutes (running)
04/03 - 60 minutes (lifting & rowing)
04/04 - 50 minutes (spinning)
04/05 - 120 minutes (running & walking)
04/06 - 60 minutes (walking)
04/08 - 60 minutes (lifting & rowing)
04/09 - 86 minutes (running & spinning)
04/10 - 50 minutes (lifting & calisthenics)
04/11 - 50 minutes (spinning)
04/12 - 90 minutes (walking)
04/14 - 50 minutes (spinning)
04/15 - 55 minutes (lifting & spinning)
04/16 - 51 minutes (spinning)
04/18 - 26 minutes (spinning)
04/19 - 180 minutes (walking)
04/21 - 45 minutes (spinning)
04/22 - 50 minutes (lifting & spinning)
Total Time Done: 1193
Total Time Left: 2470 -
24 hours = 1440 minutes
04/01 - 53 minutes (weight training (chest & arms), rowing machine)
04/02 - 30 minutes (slow walking)
04/03 - 107 minutes (treadmill warm up, weight training (legs), elliptical)
04/04 - Rest Day
04/05 - 91 minutes (4.45 mile walk uphill and then back down, climbed 1550 ft up)
04/06 - 151 minutes (8.06 mile walk)
04/07 - 90 minutes (PT circuits)
04/08 - Rest Day
04/09 - 15 minutes (lazy day - running in place)
04/10 - 52 minutes (running)
04/11 - 108 minutes (PT circuits)
04/12 - 92 minutes (walking 4.54 miles)
04/13 - 206 minutes (running 12 miles)
04/14 - Rest Day
04/15 - Rest Day
04/16 - 90 minutes (PT circuits)
04/17 - Rest Day
04/18 - 95 minutes (PT Circuits)
04/19 - 229 minutes (walking up & down mtn, and cleaning house)
04/20 - 75 minutes (running)
04/21 - 80 minutes (PT Circuits)
04/22 - Rest Day
04/23 - 100 minutes (PT Circuits)
Total Time Done: 1664 minutes
Total Time Left: 0
Total Time Over: 224 minutes0 -
24hr. = 1440 min.
04/01 - 95 min. (running, strength training)
04/02 - 61 min. (running)
04/03 - 32 min. (strength training)
04/04 - 63 min. (running)
04/05 - 35 min (strength training)
04/06 - 20 min. (walking)
04/07 - 70 min. (running, strength training)
04/08 - 0 min.
04/09 - 57 min. (running)
04/10 - 30 min. (strength training)
04/11 - 40 min. (walking)
04/12 - 25 min. (walking)
04/13 - 0 min.
04/14 - 86 min. (running, strength training)
04/15 - 0 min.
04/16 - 100 min. (running, strength training)
04/17 - 58 min. (running)
04/18 - 25 min. (walking)
04/19 - 30 min. (walking)
04/20 - 35 min. (walking)
04/21 - 20 min. (walking)
04/22 - 60 min. (running)
04/23 - 30 min. (strength training)
Total min. so far - 972/14400 -
4/1 - Jogging - 35 mins
Banish Fat Boost Metabolism - 20 mins
4/2 - Walking 5.0 mph - 45 mins
Walking 3.5 uphill - 30 mins
4/3 - Walking 5.0 - 60 mins
4/4 - Walking 3.5 uphill - 45 mins
30 Day Shred - 15 mins
4/5 - 0 mins
4/6 - Hiking - 75 mins
4/7 - Walking 3.5 uphill - 40 mins
4/8 - Walking 3.5 uphill - 45 mins
Jogging - 35 mins
4/9 - Walking 3.5 uphill - 50 mins
4/10 - Walking 3.5 uphill - 50 mins
4/11 - Walking 3.5 uphill - 80 mins
Jogging - 28 mins
4/12 - Jogging - 50 mins
4/13 - Banish Fat Boost Metabolism - 54 mins
Walking 3.0 - 45 mins
4/14 - Banish Fat Boost Metabolism - 35 mins
Walking 3.5 uphill - 45 mins
Walking 3.0 - 28 mins
4/15 - Walking 3.5 uphill - 50 mins
4/16 - Walking 3.5 uphill - 47 mins
Fitnessblender Video - 35 mins
4/17 - Walking 3.5 uphill - 55 mins
Fitnessblender Video - 21 mins
4/18 - Walking 3.5 uphill - 55 mins
Fitnessblender Video - 22 mins
4/19 - Running, 6mph - 40 mins
4/20 - Fitnessblender Video - 47 mins
4/21 - Walking 3.5 uphill - 53 mins
Walking 3.0 - 45 mins
4/22 - Walking 3.5 uphill - 60 mins
Walking 3.0 - 38 mins
4/23 - Walking 3.5 uphill - 57 mins
Runnning, 6mph - 38 mins
Total to date : 1505 mins out of 1440 mins
65 mins OVER! Yaaaaay. I did it with an entire week to spare. =]0 -
4/1 - 60 Zumba, 10 minutes running
4/2 - 60 Crossfit
4/3- x
4/4- 60 crossfit
4/5- 60 crossfit
4/6- 45 elliptical/stationary bike
4/7- 60 crossfit
4/8- 60 crossfit
4/9- 90 minutes walking, 45 minutes jogging/elliptical
4/10- 60 crossfit
4/11 - x
4/12- x
4/13- 20 minutes jog/running
4/14-60 crossfit
4/15- 60 crossfit
4/16- x
4/17- 60 crossfit
4/18- 70 minutes elliptical and treadmill HIIT
4/19- 60 minutes walking trails and rocks
4/20- 40 minutes jogging
4/21- 60 crossfit
4/22- 60 zumba, 15 treadmil HIIT
4/24- 60 crossfit
1175 mins/1440 mins
265 minutes left = 4.42 hours
Getting close!0 -
4/16: 40 minute video workout
4/24: 30 minutes elliptical, 30 minutes walk
295 down
1145 to go
No way will I make it this month. Too much going on this month!0 -
24 hours = 1440 minutes
04/01 - 53 minutes (weight training (chest & arms), rowing machine)
04/02 - 30 minutes (slow walking)
04/03 - 107 minutes (treadmill warm up, weight training (legs), elliptical)
04/04 - Rest Day
04/05 - 91 minutes (4.45 mile walk uphill and then back down, climbed 1550 ft up)
04/06 - 151 minutes (8.06 mile walk)
04/07 - 90 minutes (PT circuits)
04/08 - Rest Day
04/09 - 15 minutes (lazy day - running in place)
04/10 - 52 minutes (running)
04/11 - 108 minutes (PT circuits)
04/12 - 92 minutes (walking 4.54 miles)
04/13 - 206 minutes (running 12 miles)
04/14 - Rest Day
04/15 - Rest Day
04/16 - 90 minutes (PT circuits)
04/17 - Rest Day
04/18 - 95 minutes (PT Circuits)
04/19 - 229 minutes (walking up & down mtn, and cleaning house)
04/20 - 75 minutes (running)
04/21 - 80 minutes (PT Circuits)
04/22 - Rest Day
04/23 - 100 minutes (PT Circuits)
04/24 - Rest Day
Total Time Done: 1664 minutes
Total Time Left: 0
Total Time Over: 224 minutes0 -
Apr 23: 60 min., 16.5 miles on the DeskCycle + 3 min. planks (1 basic, 1x2 sides)
Apr 24: 60 min., 19 miles on the DeskCycle + 3 min. planks (1 basic, 1x2 sides)
Total for April so far: 28.3 hrs, 442.9 miles0 -
4/1 : Yoga 10 mins, Zumba 60 mins, Lifting 10 mins
4/2 : Zumba 50 mins, Sit-ups 5 mins
4/3 : Zumba 65 mins, Yoga 10 mins
4/4 : None
4/5: Zumba 30 mins
4/6: Jogging 40 mins, Zumba 20 mins
4/7 : Zumba 15 mins, Weight lifting 5 mins
4/8: Zumba 50 mins
4/9: Zumba 55 mins
4/10: Zumba 50 mins, lifting 5 mins
4/11:Zumba 80 mins
4/12: Walking 70 mins , Sprinting 5 mins , Swimming 20 mins
4/13: Walking 90 mins
4/14 : Zumba 45 mins, Yoga 10 mins
4/15: Zumba 25 mins, Sit-ups 5 mins
4/16: Yoga 20 mins
4/17: Zumba 85 mins, Lifting 5 mins
4/18: Zumba 25 mins
4/19 and 20 : None
4/21: Lifting/Sit-ups/Planks 10 mins
4/22 : Zumba 25 mins
4/23 : Zumba 50 mins
4/24 : None (Sick
)
Total :1050 mins
Must do 65 mins/day to meet goal.. Will try my best 0 -
I will Like to participate.
4.1 71Min walk/weight
4.2 60 Min Swim
4.5 60 min arc/abs
4.7 25Min ARC/40 Abs Circuit
4.8 20 Treadmill/25 Legs
4.9 25 elliptical/35 Upper body
4.10 12Min Bike/70 Legs
4.11 60Min Swim
4.12 30 Min Bike/40abs
4.14 70min walk/30min elliptical/20abs
4.15 60 min Legs
4.16 10Min walk/60min upper body
4.17 10Min walk/70 legs
4.18 30elliptical/30walk
4.19 20min walk
4.21 45min ellip/30min walk
4.22 20min walk/75legs
4.24 10min/55legs
1163/14400 -
24hr. = 1440 min.
04/01 - 95 min. (running, strength training)
04/02 - 61 min. (running)
04/03 - 32 min. (strength training)
04/04 - 63 min. (running)
04/05 - 35 min (strength training)
04/06 - 20 min. (walking)
04/07 - 70 min. (running, strength training)
04/08 - 0 min.
04/09 - 57 min. (running)
04/10 - 30 min. (strength training)
04/11 - 40 min. (walking)
04/12 - 25 min. (walking)
04/13 - 0 min.
04/14 - 86 min. (running, strength training)
04/15 - 0 min.
04/16 - 100 min. (running, strength training)
04/17 - 58 min. (running)
04/18 - 25 min. (walking)
04/19 - 30 min. (walking)
04/20 - 35 min. (walking)
04/21 - 20 min. (walking)
04/22 - 60 min. (running)
04/23 - 30 min. (strength training)
04/24 - 0 min.
04/25 - 77 min. (running, strength training)
Total min. so far - 1049/14400 -
24 hours = 1440 minutes
04/01 - 53 minutes (weight training (chest & arms), rowing machine)
04/02 - 30 minutes (slow walking)
04/03 - 107 minutes (treadmill warm up, weight training (legs), elliptical)
04/04 - Rest Day
04/05 - 91 minutes (4.45 mile walk uphill and then back down, climbed 1550 ft up)
04/06 - 151 minutes (8.06 mile walk)
04/07 - 90 minutes (PT circuits)
04/08 - Rest Day
04/09 - 15 minutes (lazy day - running in place)
04/10 - 52 minutes (running)
04/11 - 108 minutes (PT circuits)
04/12 - 92 minutes (walking 4.54 miles)
04/13 - 206 minutes (running 12 miles)
04/14 - Rest Day
04/15 - Rest Day
04/16 - 90 minutes (PT circuits)
04/17 - Rest Day
04/18 - 95 minutes (PT Circuits)
04/19 - 229 minutes (walking up & down mtn, and cleaning house)
04/20 - 75 minutes (running)
04/21 - 80 minutes (PT Circuits)
04/22 - Rest Day
04/23 - 100 minutes (PT Circuits)
04/24 - Rest Day
04/25 - 116 minutes (walking uphill, 2 miles up, 2 miles down, 1 mile up and 1 mile down)
Total Time Done: 1780 minutes
Total Time Left: 0
Total Time Over: 340 minutes0 -
Apr 25: 70 min walk at 3 mph + 3 min. planks (1 basic, 1x2 sides)
Total for April so far: 29.52 hrs, 446.4 miles0 -
4/26: 30 minutes Arc trainer
325 down
1115 to go0 -
24 hours = 1440 minutes
04/01 - 53 minutes (weight training (chest & arms), rowing machine)
04/02 - 30 minutes (slow walking)
04/03 - 107 minutes (treadmill warm up, weight training (legs), elliptical)
04/04 - Rest Day
04/05 - 91 minutes (4.45 mile walk uphill and then back down, climbed 1550 ft up)
04/06 - 151 minutes (8.06 mile walk)
04/07 - 90 minutes (PT circuits)
04/08 - Rest Day
04/09 - 15 minutes (lazy day - running in place)
04/10 - 52 minutes (running)
04/11 - 108 minutes (PT circuits)
04/12 - 92 minutes (walking 4.54 miles)
04/13 - 206 minutes (running 12 miles)
04/14 - Rest Day
04/15 - Rest Day
04/16 - 90 minutes (PT circuits)
04/17 - Rest Day
04/18 - 95 minutes (PT Circuits)
04/19 - 229 minutes (walking up & down mtn, and cleaning house)
04/20 - 75 minutes (running)
04/21 - 80 minutes (PT Circuits)
04/22 - Rest Day
04/23 - 100 minutes (PT Circuits)
04/24 - Rest Day
04/25 - 116 minutes (walking uphill, 2 miles up, 2 miles down, 1 mile up and 1 mile down)
04/27 - 152 minutes (walking uphill, 2 miles up, 2 miles down..little slower today since I had cousins, nephew and sis with me)
Total Time Done: 1932 minutes
Total Time Left: 0
Total Time Over: 492 minutes0 -
Apr 26: 60 min., 18 miles on the DeskCycle + 3 min. planks (1 basic, 1x2 sides)
Total for April so far: 30.57 hrs, 464.4 miles0 -
19/4 - 60
20/4 - 120
21/4 - 115
22/4 - 120
23/4 - 90
24/4 - 15
25/4 - 115
26/4 - 80
27/4 - 90
Total Completed = 2338
Total Left = -8980 -
April 5th - Sat. 30min bike, 30min walk (23hrs to go)
April 6th - Sun 60min yoga (22hrs left)
April 10th -Thurs 30min walk (21hrs left)
April 11th - Fri 30min walk, 60min personal training (19hrs 30min left)
April 12th - Sat 30min bike, 30min walk, 60min yoga (17hrs 30min left)
April 13th- Sun 45min bike, 15 min walk, 60min yoga (15hrs 30min left)
April 14th - Mon 30min bike, 15min abs (14hrs 45min left)
April 15th - Tues 60min yoga (13hrs 45min left)
April 16th - Weds 30min bike, 30min walk, 15min abs (12hrs 30min left)
April 18th - Fri 30min walk, 60 min personal training (11hrs left)
April 19th - Sat 45min bike, 15min walk, 60min yoga (9hrs left)
April 20th - Sun 30min bike, 30min walk (8hrs left)
April 24th - Thurs 30min walk (7hrs 30min left)
April 25th - Fri 30min bike (7hrs left)
April 26th - Sat 45min bike, 15min walk, 15min strength (5hrs 45min left)
April 27th - Sun 60min yoga, 30min bike, 15min walk (4hrs left)0 -
Thanks, Raasy!You are one tough cookie!!! I commend you for getting back at so quickly and I am so glad to hear that you are recovering as planned. Keep up the great work, you are working laps around us for sure!!
Saw the oncologist today. He recommends chemo -- I'm doing what research I can and will give him my decision next week. Am dealing with some anxiety to be sure, especially since being a caregiver adds a twist to the challenge.
But I met this challenge yesterday! :drinker:
Apr 21: 60 min., 18.6 miles on the DeskCycle + 30 min. yard work + 3 min. planks (1 basic, 1x2 sides)
Apr 22: 60 min., 17.2 miles
Total for April so far: 26.2 hrs, 407.4 miles
Keep on keepin' on, everyone, and I'll do the same!
I have a good friend doing chemo right now. She is on her 8th of 12 treatments and doing well. I know this is quite a challenge for you and sorry your are having to go through it. Keep the faith!0 -
Thanks, Raasy!You are one tough cookie!!! I commend you for getting back at so quickly and I am so glad to hear that you are recovering as planned. Keep up the great work, you are working laps around us for sure!!
Saw the oncologist today. He recommends chemo -- I'm doing what research I can and will give him my decision next week. Am dealing with some anxiety to be sure, especially since being a caregiver adds a twist to the challenge.
But I met this challenge yesterday! :drinker:
Apr 21: 60 min., 18.6 miles on the DeskCycle + 30 min. yard work + 3 min. planks (1 basic, 1x2 sides)
Apr 22: 60 min., 17.2 miles
Total for April so far: 26.2 hrs, 407.4 miles
Keep on keepin' on, everyone, and I'll do the same!
I have a good friend doing chemo right now. She is on her 8th of 12 treatments and doing well. I know this is quite a challenge for you and sorry your are having to go through it. Keep the faith!
I will keep you in my prayers 0 -
4/1 : Yoga 10 mins, Zumba 60 mins, Lifting 10 mins
4/2 : Zumba 50 mins, Sit-ups 5 mins
4/3 : Zumba 65 mins, Yoga 10 mins
4/4 : None
4/5: Zumba 30 mins
4/6: Jogging 40 mins, Zumba 20 mins
4/7 : Zumba 15 mins, Weight lifting 5 mins
4/8: Zumba 50 mins
4/9: Zumba 55 mins
4/10: Zumba 50 mins, lifting 5 mins
4/11:Zumba 80 mins
4/12: Walking 70 mins , Sprinting 5 mins , Swimming 20 mins
4/13: Walking 90 mins
4/14 : Zumba 45 mins, Yoga 10 mins
4/15: Zumba 25 mins, Sit-ups 5 mins
4/16: Yoga 20 mins
4/17: Zumba 85 mins, Lifting 5 mins
4/18: Zumba 25 mins
4/19 and 20 : None
4/21: Lifting/Sit-ups/Planks 10 mins
4/22 : Zumba 25 mins
4/23 : Zumba 50 mins
4/24 : None
4/25: JustDance 50 mins
4/26: Zumba 100 mins (Zumbathon) Walk 20 mins (to the Zumbathon -- bad idea coz walking back was not easy.)
Total :1220 mins0 -
24 hours = 1440 minutes
04/01 - 53 minutes (weight training (chest & arms), rowing machine)
04/02 - 30 minutes (slow walking)
04/03 - 107 minutes (treadmill warm up, weight training (legs), elliptical)
04/04 - Rest Day
04/05 - 91 minutes (4.45 mile walk uphill and then back down, climbed 1550 ft up)
04/06 - 151 minutes (8.06 mile walk)
04/07 - 90 minutes (PT circuits)
04/08 - Rest Day
04/09 - 15 minutes (lazy day - running in place)
04/10 - 52 minutes (running)
04/11 - 108 minutes (PT circuits)
04/12 - 92 minutes (walking 4.54 miles)
04/13 - 206 minutes (running 12 miles)
04/14 - Rest Day
04/15 - Rest Day
04/16 - 90 minutes (PT circuits)
04/17 - Rest Day
04/18 - 95 minutes (PT Circuits)
04/19 - 229 minutes (walking up & down mtn, and cleaning house)
04/20 - 75 minutes (running)
04/21 - 80 minutes (PT Circuits)
04/22 - Rest Day
04/23 - 100 minutes (PT Circuits)
04/24 - Rest Day
04/25 - 116 minutes (walking uphill, 2 miles up, 2 miles down, 1 mile up and 1 mile down)
04/26 - 152 minutes (walking uphill, 2 miles up, 2 miles down..little slower today since I had cousins, nephew and sis with me)
04/27 - 44 minutes (last minute 5k race)
Total Time Done: 1976 minutes
Total Time Left: 0
Total Time Over: 536 minutes0
This discussion has been closed.
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