January 2014 MOVE IT 180-360+ minutes a Week Challenge!!

Week # 2– January 6th -- Goal 180 minutes:

Mon: 20 min brisk walk
Tue: 55 min Zumba
Wed: 90 min (60min Zumba + 30min brisk walk)
Thur: 105 min (45 min Zumba +60 min brisk walk)
Fri: 110 min (60 min Zumba + 50 min brisk walk)
Sat:
Sun:

Total / min left: 380/ -200

Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
Week # 2 – January 6th – Goal 360 minutes:

Mon: 40 minutes strength training, 19 minutes walking
Tue: Rest day
Wed: 29 minutes walking, 37 minutes strength training
Thur: Rest day
Fri: 30 mins Kelli’s Cardio Kickboxing, 26 mins strength training
Sat:
Sun:

Total / min left: 210 /150

Week # 1 – December 30th -- Goal 400 minutes: None
Week# 2 -- January 6th -- Goal 400 minutes:

Mon: 0
Tue: 50Min Elliptical/30min abs
Wed: 0
Thur: 45 Min elliptical/30min walk/15abs
Fri:
Sat:
Sun:

Total/Min done: 400/170

Week #1: 180 minutes - did more
Week # 2 – January 6th -- Goal 250 minutes:

Mon: 60 minutes Jazzercise
Tue: 60 minutes Jazzercise
Wed: 60 minutes Jazzercise
Thur: 60 minutes Jazzercise
Fri: 30 minutes stationary bike
Sat:
Sun:

Total / min left: 270

I'm in for 450 minutes a week in January

Week #1 -- 12/30 - 01/05 -- Goal 450 mins -- Actual 989 mins--over 539 mins!! I've never do this before :drinker:
Week #2 -- 01/06 - 01/12 -- Goal 450 mins
Week #3 -- 01/13 - 01/19 -- Goal 450 mins
Week #4 -- 01/20 - 01/26 -- Goal 450 mins
Week #5 -- 01/27 - 02/02 -- Goal 450 mins

Mon: 100 minutes -- 50 mins on challenges and T25 Total Body, and 50 minutes on a walking DVD.
Tues: 89 minutes - 50 minutes on challenges and 39 minutes on the bike.
Wed: REST DAY
Thur: 140 minutes -- 90 on challenges and two T25 workouts and 50 mins walking 3.3 miles.
Fri: 90 minutes -- 40 minutes on challenges and 50 minutes walking 3.2 miles.
Sat:
Sun:

Total / min to go: 419/31

Chris

I'm still over my goal so I will increase it even more for Week #3

Week # 1 – December 30th -- Goal 180 minutes: 500 min/180/min

Week #2 Goal 200 minutes
1/6 Mon: 38 minutes: strength training
1/7 Tue: 60 minutes: running
1/8 Wed: 70 minutes: strength training/biking
1/9 Thur: 45 minutes: biking
1/10 Fri: 58 minutes: strength training/biking
1/11 Sat: 70 minutes: running
1/12 Sun: Rest

Achieved: 341/200 minutes
Week #3 Goal: 300 minutes

Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
Week # 2 – January 6th – Goal 360 minutes:

Mon: 40 minutes strength training, 19 minutes walking
Tue: Rest day
Wed: 29 minutes walking, 37 minutes strength training
Thur: Rest day
Fri: 30 minutes Kelli’s Cardio Kickboxing, 26 minutes strength training
Sat: 15 minutes cardio abs and obliques, 36 minutes walking, 27 minutes playing wii sports
Sun:

Total / min left: 288 /72

Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
Week # 2 -- January 6th -- 360 minutes / Actual --

Mon -- 60 min Aerobics
Tue -- 60 min
Wed -- 50 min
Thur -- 60 min
Fri -- 45 min
Sat -- 60 min
Sun --

Total -- 335 min done / 25 min left

I'm in for 450 minutes a week in January

Week #1 -- 12/30 - 01/05 -- Goal 450 mins -- Actual 989 mins--over 539 mins!! I've never do this before :drinker:
Week #2 -- 01/06 - 01/12 -- Goal 450 mins
Week #3 -- 01/13 - 01/19 -- Goal 450 mins
Week #4 -- 01/20 - 01/26 -- Goal 450 mins
Week #5 -- 01/27 - 02/02 -- Goal 450 mins

Mon: 100 minutes -- 50 mins on challenges and T25 Total Body, and 50 minutes on a walking DVD.
Tues: 89 minutes - 50 minutes on challenges and 39 minutes on the bike.
Wed: REST DAY
Thur: 140 minutes -- 90 on challenges and two T25 workouts and 50 mins walking 3.3 miles.
Fri: 90 minutes -- 40 minutes on challenges and 50 minutes walking 3.2 miles.
Sat: 186 minutes -- 75 on challenges, 66 walking 4.5 miles, 45 on bike for 13.12 miles.
Sun:

Total / min over: 605/155 ...another good week!

Chris

Week # 2 – January 6th -- Goal 360 minutes:

Mon: 60 min moderate walking
Tue: 30 min brisk walking
Wed: 30 min brisk walking
Thur: 30 min brisk walking
Fri: 60 min brisk walking
Sat: 60 min (30 min treadmill + 30 min stationary bike)
Sun: 180 min walking / playing / running after small kids
(*I don’t have kids so this was harder than any cardio I did in the last period and I just added only part of the day)
Total / min over: 450 / 90

Week # 2 - January 6th - 180 minutes

Busy all week then a sore throat and no energy by Thursday.

Sun: 35 min treadmill, 23 min walking dogs and 40 min weight lifting.

Total / min left: 98/82

Week # 1 – December 30th -- Goal 350 minutes/12 miles walking + strength training. Actual: 62min. Missed by 288min and 8.6 miles due to influenza.
Week # 2 -- January 6th -- Goal 240 minutes/12 miles walking. Actual: 133min. Missed by 107min and 8.28 miles. Will get back in gear this coming week.
Week #3 -- January 13th -- Goal 240 minutes/12 miles walking.

Mon: 0
Tue: 0
Wed: 19min walking, .81miles
Thur: 64min walking, 2.91 miles
Fri: 0
Sat: 0
Sun: 50min strength training

Total / min left: 133 / 107; Miles-3.72/8.28

Goal for week 2: 180 minutes
Total/minutes left: 103/77 minutes

Monday 1/6: 10 minutes - yoga
Tuesday 1/7: 33 minutes - Walking dvd
Wednesday 1/8: 0
Thursday 1/9: 0
Friday 1/10:0
Saturday 1/11: 30 minutes - walking dvd
Sunday 1/12: 30 minutes - walking dvd

So I'm not thrilled with this week. It was an awful week at work and an exhausting one at home - I keep reminding myself that just over 100 minutes of exercise is more than I used to do and next week will be better.

Happy Monday everyone

Week # 2 – January 6th -- Goal 450 minutes: Actual 547
Week # 3 – January 13th -- Goal 450 minutes:


Mon: 30 min strength training
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 30 / 420

Week # 2 – January 6th -- Goal 350 minutes:

Mon: 60 minutes (Pilates & Walking)
Tue: 90 minutes (Pilates, walking & strength training)
Wed: 25 min (Pilates)
Thur: 80 min (walking & Pilates)
Fri:
Sat: 55 minutes (Pilates & Zumba)
Sun: 45 minute (brisk walk outdoors)

Total / min left:0....did 5 extra minutes for the week!