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Starting 1/9/17 SW- 155 GW by March- 135 ultimate GW - 125
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Hot
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My goals are more related to nutrition I really want to eliminate sugary drinks from my diet especially coffee..and then switch it to tea (its the realll struggle right now) To learn to cook new recipes To eat every meal a protein and a carb To limit dairy, breads, pastas, and rice Eat as natural as possible ^If I can do…
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Im Janelle a college student thats about to graduate in May. Ive been logging everyday since September and eating healthy for the most part except this month. I need to make modifications in my diet to get me back on track!
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Muscles
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Add me! I like new friends =P
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I guess its just a matter of research! I mean I have done some basic exercise like dead lifts, barbell squats, bicep curl etc. I just never really had a legitimate consistent program! Also I want to know if its better to do compound exercises a day or just focus one day one like upper body and then the next day lower body…
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Because you look mysterious!
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Red lips =P
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Beautiful kids
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I enjoy motivating people! Add me or anyone else feel free to add!
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I cannot tell but 8 lol
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Pet your cat lol
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Mysterious
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I will motivate! Feel free to add! =P
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I love to motivate! Ill add you! Anyone else feel free to add!
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Always looking for new friends! Add me
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Thank you everyone! So basically patience, body weight exercises, and a good strength routine!
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You are right about the patience part and I dont really have pilates classes during the times I go to the gym. I guess I just want a consistent basic core workout after a run or lift.
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So what exercises do you recommend for kettlebell training? I recently started and I do a lot of swings. And by bodyweight exercises, do you mean mountain climbers, squat jumps, burpees, plank push ups etc.
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I engage my core through weigh training. Ive been recently using kettlebells. Its really effective because it is engaging your whole body! However, I guess what I am saying is...I want a workout routine that just strictly focuses on core and I just want to implement it in my exercise program. I went to a Pilates class and…
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I engage my core through weigh training. Ive been recently using kettlebells. Its really effective because it is engaging your whole body! However, I guess what I am saying is...I want a workout routine that just strictly focuses on core and I just want to implement it in my exercise program. I went to a Pilates class and…
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Ive done insanity and never completed it because I injured my leg from a 5k run. Anyways, I believe I lost an inch of two by week two. Im going to do insanity during winter break to tone up because Ive never seen results come by so fast.
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Everyday.....its kind of bad...I really should weigh myself once or twice a week.
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I will be your friend and motivate you! Add me too!
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Wave or hug
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Buddies =P
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No.
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Eat breakfast! It will boost your metabolism and brain activity! I recommend to eat protein with a complex carb or fruit For example toast and 2 eggs , greek yogurt with granola and blue berries Eat every 3 hours small meals snacks again, protein and carb almonds and banana, string cheese with grapes something like that…
