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Thanks bro, appreciate it.. So carbs/fats can be anything via preference, as long as i’m at a deficit / keep my protein intake per lean mass .1lb per lean body mass?
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THIS! :glasses:
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Sweet Potatoes are calorie dense?! I eat like 5 a day of those, lol!
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Pre workout:- 4 pop tarts, 100 gram oatmeal with almond milk & a banana Post workout:- 250 grams of lean minced beef, Ben & Jerrys ice cream, peanut butter jelly sandwich and a avocado. Yum.
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This more exercise you include, the more calories ‘foods’ you can consume. i.e. TDE = 2kcals - cardio burn 500. TDE = 2.5kcals. Eat foods in moderation. You may benefit from higher fat or higher carbs. Whatever satisfies you and your hunger issues. Moderation is key. Increase fibre to 30-40 grams per day. You’ll notice a…
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Increase cardio, or reduce calories. I suggest burn an extra 100 cals through cardio. Maintain 1300.
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THIS! :-) or Peanut butter on some crackers & banana if i’m feeling nutritious.. :wink: :laugh:
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This. Calorie dense, easy to eat. Good source of fats.
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If you’re hitting your macro’s and micro’s and not going over your calorie requirements. Short answer? No. You won’t gain fat.
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Simple. Sort your nutrition out, train hard. Bodyweight or weight training with cardio. Or you could do both at the same time.. HIIT circuit style, functional training, etc. :tongue: That’s your best bet! Hope this helps..
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THIS!!! Every damn day! Micro’s & Macro’s FTW
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It’s simple.. Do what works for your body. Some may benefit from your way, others another way. Everyone’s body is different when it comes to gains regarding cutting and bulking or just remaining lean. A low calorie diet will most definitely allow you to drop a few pounds. Examples Your TDE = 2000kcal You cut 500kcal. TDE =…
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Everything in moderation is key. I.e. If you binge on peanut butter, lower your carbs. Keep it high fat, moderate protein (1 pound per lbm), moderate carbs. something like this may suit you, if you have a tendency to binge on peanut butter. p/f/c - 35/35/25 or 40/30/30 Cals in v cals out - Moderation is key. :wink:
