craigh04 Member

I have just started doing this program as well. I did do it almost 2 years ago and really saw some great results. I had a baby 7 months ago so I'm getting back into a serious workout routine. I found after the first time I was really sore, like I dreaded having to get on and off the toilet. I had to pause once during the…

The same thing happened to me at 6 weeks and it was actually off and on until I got into my second trimester. I found if I tried to do too much it happened as well. I think brown is good, it means that it's dried blood. I am now 26 weeks pregnant and all looks good. I would just try and take it easy and no heavy lifting or…

I have never heard of pulse yoga, thanks for the tip on combining strength and yoga. Sounds great. I'm going to have a look at the website right now.

I have trouble with breakfast as well because I'm allergic to eggs. I'm getting pretty sick of cereal. So this morning I tried a toasted english muffin with a wedge of lite laughing cow cheese, two pieces of turkey bacon and cucumber. It was really good.

Did 30 minutes of walking and did my ea sports active workout on ps3.

60 minutes. half walk half run.

just checking to see if my ticker worked.

Sounds good to me. I'm in!!!

Maybe try cutting the amount in a half. I used to drink coffee with 2 cream and 2 sugar. I started cutting back to 1 cream and 1 sugar and than just one cream. Now all I have is a splash of milk. I ordered a coffee recently and they gave me 2 cream 2 sugar and I had to throw it out. You might just have to wean yourself off…

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I actually use peanut butter sometimes instead of syrup. It is delicious.

I don't know if you guys have LULULEMON in the states but they have the best workout gear.

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I'm actually experiencing the exact same thing. I've been do the doctor and have had an ultrasound on my gallbladder which they didn't find anything wrong and some blood work which was fine. I am now scheduled to go so a specialist to check if it's an ulcer. I would suggest going to a doctor though, it could end up getting…

I would rather run outside to be honest but I think it would be difficult to time it or judge distance.

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Great thanks for your help, I think I will get a few of them at the store and than see which one I like best.

Thanks for all your advice, I actually did some research on other websites and it says for someone of my height and weight, to lose weight I should be eating 1650 calories a day. I got the same amount on two differect websites. I decided to change my activity level to lightly active instead of sedentary and I'm now at 1450…

I think almond milk as by far the best. Soy milk has to much sugar in it.

If I'm every craving a snack after dinner I will have a cup of green tea.

Vodka, club soda & lime. Delicious.

I have a really good video that has a mixture between the two. It's called Yogalates. I really enjoy it. I also do a straight Yoga as well.