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DYEL?
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Quest was slapped with one (think they reformulated now though), MusclePharm was slapped with one, USP labs has been sued multiple times... so many supplement companies.
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FYI: https://www.classaction.org/blog/maker-of-the-complete-cookie-hit-with-suit-over-protein-claims
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Mhm, agreed. Didn't think to mention any of this due to low amount of coffee consumed thus far.
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Well, as a blanket answer due to not being familiar with the progression scheme of said program... progress reps or sets instead? Go for more overall volume as a means of progressions. For example, if it calls for 3x10... increase to 4x10 or you can maybe do 3x10 and then shave off 10% of that working weight to hit some…
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Currently, I'm using a combination... I'm stilling tracking in a sense, but much more loosely than I used to when i was tracking macros down to the gram for nearly four years. I found that I was actually "undereating" when I was eating intuitively since I tend to be extra conservative. Now, I either ball park or count…
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x2... forgot to mention him.
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Brian Alsruhe - https://www.youtube.com/user/AlphaTnation Bryce Lewis - https://www.youtube.com/user/bryce126 Ben Rice - https://www.youtube.com/user/Rev198 JP Cauchi - https://www.youtube.com/channel/UCZ5zo0Fs3HudoiPa9EJj48Q Calgary Barbell -https://www.youtube.com/user/calgarybarbell
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Make your diary public if you've started tracking & logging.
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Funny, I never noticed how close B&W was to my current gym. Probably 2 miles down the road or so.
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Was this at B&W or Lance's Gym?
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Nah bro, men are more dumb so we're more apt to injury. Trust me, it's science.
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You can easily argue that compound movements provide a better bang for your buck.... easier to accumulate volume with compound movements generally speaking.
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It's needed for strength training, but also hypertropy. I'm not sure you fully understand what progressive overload means... it doesn't necessarily need to come in the form of increasing weight of max effort RPE. You can submaximaly achieve progressive overload through increased sets, reps etc at a lower % of 1rm and still…
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Helps you psyche out your competition, bro
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1.5 - 2 Hours at 4x a week
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Lift 4x a week with a deload every 6 weeks. Running 5/3/1 currently.
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Post a video...
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What don't you understand, bro? He could put a plate on that and eat off it! Wow
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Agreed. RFL is great if you have good dietary adherence.
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Nah, he's looking to PR in grammar and punctuation errors.
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They're Sabo "Goodlifts", which are their newer flats... I broke my Sabo "Deadlifts" at the strap and stitching. These feel not quite as thin in comparison (although still minimalist), and they're made of leather. Cost me like $130... http://www.maxbarbell.com/products/sabo-goodlift-powerlifting-shoes I have the Sabo…
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Farmer's Walks, Plate Pinches, and Static Holds
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For sure, all awesome insightful guys. There's so many more popping into my head.... Mike Tuchscherer, Mike Zourdos are two more
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Another Sumo Dead PR.... 1x8x425 (AMRAP) top set at BW sub 178 lbs. https://instagram.com/p/BPtWxbzjHj7/
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Alex Viada as well....incredibly smart. Plus he chugs beers in between 600 lb Deadlift reps.
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Eric Holmes is a typo, It's Eric Helms. Add: Jeff Nippard Chris Beardsley Max Aita Chad Wesley Smith Quinn Henoch
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Sumo primarily
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I found the same and have moved to versions/templated with 2x a week frequency minimum (the exception being right now due to the poverty cals).
