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Top set 1x5x435 Sumo Deads PR. Not an all time PR, but matched 5 reps at this weight whilst weighing nearly 20 lbs less. Misgrooved first rep and lacked some tightness IMO, but overall I'm happy. https://instagram.com/p/BRi_bJrjndM/
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Bryce Krawczyk
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DYEL?
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Quest was slapped with one (think they reformulated now though), MusclePharm was slapped with one, USP labs has been sued multiple times... so many supplement companies.
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FYI: https://www.classaction.org/blog/maker-of-the-complete-cookie-hit-with-suit-over-protein-claims
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Mhm, agreed. Didn't think to mention any of this due to low amount of coffee consumed thus far.
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Well, as a blanket answer due to not being familiar with the progression scheme of said program... progress reps or sets instead? Go for more overall volume as a means of progressions. For example, if it calls for 3x10... increase to 4x10 or you can maybe do 3x10 and then shave off 10% of that working weight to hit some…
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Currently, I'm using a combination... I'm stilling tracking in a sense, but much more loosely than I used to when i was tracking macros down to the gram for nearly four years. I found that I was actually "undereating" when I was eating intuitively since I tend to be extra conservative. Now, I either ball park or count…
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x2... forgot to mention him.
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Brian Alsruhe - https://www.youtube.com/user/AlphaTnation Bryce Lewis - https://www.youtube.com/user/bryce126 Ben Rice - https://www.youtube.com/user/Rev198 JP Cauchi - https://www.youtube.com/channel/UCZ5zo0Fs3HudoiPa9EJj48Q Calgary Barbell -https://www.youtube.com/user/calgarybarbell
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Make your diary public if you've started tracking & logging.
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Funny, I never noticed how close B&W was to my current gym. Probably 2 miles down the road or so.
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Was this at B&W or Lance's Gym?
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Nah bro, men are more dumb so we're more apt to injury. Trust me, it's science.
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You can easily argue that compound movements provide a better bang for your buck.... easier to accumulate volume with compound movements generally speaking.
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It's needed for strength training, but also hypertropy. I'm not sure you fully understand what progressive overload means... it doesn't necessarily need to come in the form of increasing weight of max effort RPE. You can submaximaly achieve progressive overload through increased sets, reps etc at a lower % of 1rm and still…
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Helps you psyche out your competition, bro
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1.5 - 2 Hours at 4x a week
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Lift 4x a week with a deload every 6 weeks. Running 5/3/1 currently.
