xxxtracyxxx Member

I certainly noticed things getting a lot tighter! And yes it blooming hurt. What i didnt notice so much was the weight loss, but then I couldnt find her reccommended diet that is supposed to go with it. But certainly lost inches and felt tighter. Im sure if I didnt have so much to lose it would have been more obvious to…

Hi, I have managed to go from a size 24 to a 16/18. It has taken 2 years, nearly a year on here, and I have had times when I have stalled and had to try something new. I believe in slow but sure and life changes rather than 'dieting'. If you want to add me, feel free and good luck!

Feel free to add me too - I am doign it every other day. Last time I did it I got told I looked super slim! Even though I wasnt lol, but makes you feel better to know you are toning up. Ive done it twice this week, tomorrow will be L1 D3 :flowerforyou:

"I just have no idea how I am going to to find any time to work out during the week once I start school." If you want to do it, you will find a way. I wish you every success - you can do this! :flowerforyou:

Thanks for asking this, im kinda losing it at the moment and this maybe what I need to get back on track - a reminder of what I should be doing! Thank you

Love all of these, most I have heard, some are new, so thank you all for posting them :flowerforyou: :love:

I am spiritualist but am learning loads about buddhism through Reiki. I started my journey in January so loads to learn yet. Would love to have some like minded friends on here if you want to add me. Thank you for starting this thread, I thought I was all alone! lol

I was diagnosed with Diabetes Jan 2012. I guess my weight journey started there unintentionally. Due to the tablets they had put me on I managed to lose some weight. In June 2012 I was on my 5th or 6th attempt to quit smoking over a 2 year period. And I managed it! I took one day at a time and even with the hubby still…

I am wondering are their any replacement foods then? To be able to give up breads totally? Or do you just not have anything resembling a sandwich etc ever again? Just wondering as its never occurred to me! Thanks

Bump for later

subway.com/applications/NutritionInfo/index.aspx

You can exercise too much.....? Sorry, I thought the more the better? Am I getting it wrong? Thanks

Just go for it!!! Its her birthday!!! Spoil you all! xxx

Or log it under 'Dance, general'....?

Glad im not the only one who goes a size smaller for more support! And yes, its pain getting out of it, but my goodness its a bigger back pain if it doesnt support! lol

I have been told that the more water I drink the less water I will retain. Have you tried drinking more water?

Yes, I believe it does look like a stair stepper. I know it does mainly cardio, but im doing the bands bit as well, so wasnt sure if it goes under something else? Sorry, im new to all this and just not sure, thanks.

Bump for laters....thanks!!!

Cant watch at work, will have a look when get home....

I was wondering how I was gonna measure it! Thanks all! lol

I have never heard of Shakeolgy, but if its milkshake based, I will not go near it. I tried a milkshake diet many years ago and now I cant stand them! lol Thanks for the welcome! :happy:

HI, Im Tracy. I was diagnosed with Diabetes in January 2012. I managed to lose 2 stone betwen Jan - June, then I stopped smoking and I stopped losing weight. I got down to 98kg, aam now 101.5kg. My friend told me about this site, she is doing so well, so though I would try it as well. My problem is that I made the decision…

Thanks both! I guess I need to give them a try, but sounds promising! Thank you again x

Does this mean that no one uses them? lol

Ive found that doing steps on my Wii fit has shrunk my bum/hips and thighs. Lunges are good too.

Ditto to all of the above! 5 stone? yup! Excuse eater? Yup! Emotional? Yup! etc etc You have an AMAZING personality and hiding behind it is an amazing person! We can do this xxxx

Not so sunny 'Hastings by the sea' here, but originally an Essex Girl! New on here, only a couple of days so far....