alliej Member

First off you are never on your own with Advocare. Your coach is always right there to help you through. I too was carb junkie but in first 14 days of following program i was down 16lbs and 18.5 inches. It works. I am here if you have any questions :)

I had dropped a lot of weight then told I had to have a total hysterectomy no if and or butts. I bounced back pretty fast but I can not lose weight ever since. I got the gaining weight down pat!!!! Help

Insanity is a 60 day workout that will get you in the best shape of your life!Join me on the journey!

Holy poop.....the warm-up was a workout itself!!!!! Insanity Day 2 in the books!!! question....what should my heart rate get to? i know he says check heart rate whats a safe heart rate?

Thanks everyone. My first fit test is : Switch Kicks - 96 Power Jacks - 38 Power Knees - 59 Power Jumps - 41 Globe Jumps - 8 Suicide jumps - 16 Push up Jacks - 12 Low Plank Obliques - 24 As you see not that good but will be better next time !

My day 1 is tomorrow! Excited and scared at the same time :) For those of you further along what type of results are you seeing? Any tips????? :)

heather you should go to Aslyum if you have done Insanity twice!

travel all day doing insurance exams, it is so hard. being in this field we are suppose to be fit ......so hard.

Thank you so much. I found a running store which will fit me and I am going today. As far as the running I can go 12 minutes without stopping then after that I tend to struggle, it's always when I slow to do the 1 minute walk i can't seem to get groove back. I am scared my first 5K is in a little over 3 weeks away!

Hey guys need advice....... two things...... I find myself hitting a wall with my running at times that I feel I can't run no more......what do I do? Another thing the inside arches of my feet hurt after running is that the shoe or something else? Any help or advice is greatly appreciated!

Were you always a runner?

Good luck! How's training going? Is this your first?

Philadelphia Area. I was looking at SheRox

I am looking to POSSIBLY do one this summer. Still trying to decide if I can handle it!

Have not done it but would love to check out site!

I am not telling you to quit by any means. I want everyone to lose weight. I feel so many of us need to but when it is thrown in peoples faces that you have a RX to help you it is a little frustrating to those who don't who are doing it on there own. If you noticed there a couple people who have not dropped any weight or…

Don't say your medicine just curbs your sugar craving. What is phentermine? Oral phentermine Hydrochloride (HCL) is sold for weight loss. It is in the Sympathomimetic family of appetite suppressants (used for the short-term management of exogenous obesity.) When used in conjunction with diet, exercise, and behavior…

Good job partner :) I'm here if you need help!

I am down 5.5 lbs this week.

I would love to join!

Track it under light aerobics and time you did it.

Feel free to friend me ...always looking for people to share my journey with :)

Sorry everyone I have been MIA! I have been in a little funk but I am hoping to pop out soon :) So my challenge to you guys is based on real life...... What do you do when you are mad? Do you eat or exercise? What is the best aggression release exercise! Remember to keep drinking your water and eating all your fruits and…

Yes, sweetie eat more !!!!!

Maria, I peak every am ...just my way of staying motivated. We WILL do well.

Maria, I got my end don't worry :) You keep working hard and for sure we will kick butt .......just saying I was # 1 last week in personal :) With you on track we should do GREAT !!!! Let's rock it girl!

I'm in !!! My goal is 130 by memorial day! 35 lbs loss is needed Push myself to exercise everyday and make me time!

Not happening my team is going to kick butt this week :) !!!!!!!!!!!!

Great job!!!! Keep up the good work! Everyday is a new day ....never look back just keep moving forward. You will have up days and down days but what matters is that you are feeling better about yourself and you are taking the steps in right direction to get healthy!!! I applaud you!!