applesauce610

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  • Bump !! I like this thread :-) You all are such an encouragement in your losses! Keep up your hard work :-) My start weight is 216.5 and my goal weight is 145. I plan on reaching that by May/June of next year. So far I've said goodbye to 3.5 lbs! You can do it Mexi's mom!!!!
    in Motivate Me! How much weight loss in 9 months? Comment by applesauce610 July 2012
  • Though you may be of the mind set that you have a potassium deficiency, I would first look at your H20 consumption. If you are an active person 8 glasses of water may not cut it for you. I know for myself, I have to have a minimum of 3 liters of water a day to not feel like I'm dragging. That's 4 glasses above the daily…
    in Best (Healthiest) Sources of Potassium Comment by applesauce610 May 2012
  • I absolutely love Crossfit! I started about a month ago and have gotten exponentially stronger through good form, coaching and an amazing support group at the Crossfit gym I go to. I went from being able to deadlift about 100lbs 3.5-4 months ago (on my own, without very good form) to 185lbs just yesterday as my new max. If…
    in Crossfit Training Success Stories!! Comment by applesauce610 May 2012
  • Up about 2lbs this week (TOM is here, boo hiss!) 210lbs
    in Weekly Weigh In - 04/09/12 Comment by applesauce610 April 2012
  • SW 208.8 CW 207.9 Down almost 1lb :)
    in Weekly Weigh In - 04/02/12 Comment by applesauce610 April 2012
  • My goal for the rest of this week is to focus on never going over in calories, and if I do, getting up and moving to burn them off. Also a big thing for me will be to stay controlled while in NYC on food intake. ONLY eat when I'm hungry basically :) Water isn't an issue any more, so I'm removing that from my list to focus…
    in My goal for the rest of this week is... Comment by applesauce610 March 2012
  • Bump
    in Biggest loser for April? Comment by applesauce610 March 2012
  • Well hate to break it to you but you are going to need someone else's help. An equation isn't going to tell you whether you lost body fat % points. I'd say if you know someone who is able to use callipers, then buy some and have them measure your skin folds. Otherwise there are machines that send electric shocks through…
    in Body Fat % Calculators Comment by applesauce610 March 2012
  • Well besides my walks to and from work (plus going home for lunch), I'll be doing an hour of cardio kick boxing and then 30 minutes of sandbag lifts. Probably focusing on upper body more since I destroyed my bum and legs on Sunday and am still sore like crazy. :) Let the fun begin!!
    in What's your workout for today? Comment by applesauce610 March 2012
  • Day one wooped my bum! Still managed to squeek out a small HIIT routine shortly after completing day one (but it wasn't pretty haha). You feeling a burn after day one?
    in 30 Day Shred Comment by applesauce610 March 2012
  • Hello everyone! Here are my stats as measured a couple nights ago(I started 30 DS a couple days early since I also go to the gym and am mixing the workouts in) SW: 213 lbs Measurements (in inches): Neck - 13.5 Waist -35 Hips - 45 Bicep - 14 Thigh - 27 Calf - 18 Chest - 40 Body Fat %: 35.5 I may end up adjusting a couple of…
    in 30 Day Shred Comment by applesauce610 March 2012
  • Really nice work! Good job for reaching your goal :-) !! Out of curiosity what is your goal weight? It seems like 122lbs is a pretty low weight for a 5'6" frame.
    in 35 pounds gone! pictures! Comment by applesauce610 February 2012
  • Way to go!!! What a great way to start your day and a major win on losing 7 stones. Good work :)
    in Totally massive NSV Comment by applesauce610 February 2012
  • That is fantastic! Such an amazing and fabulous transformation. I have about the same amount of weight to lose in total, so you are great motivation. Congratulations on your healthy new self :) Created by MyFitnessPal.com - Free Calorie Counter
    in Before and After! (Again) 70 pounds Comment by applesauce610 February 2012
  • Is the 30 day shred (Phases 1-3) the same workout for each Phase (10 days)? I'm concerned that might be a bit boring to do the same exercise routine 10 days solid then switch to a new routine for 10 days. Any thoughts?
    in Jillian Michael's DVDs Comment by applesauce610 February 2012
  • 1) Graduate from school on the 5th 2) Get to 195lbs by my wedding day (June 18th) 3) June 20th-30th workout at least 90 minutes per day of interval training and cardio 4) Be at 190lbs by June 30th! CW: 197lbs GW 1: 195lbs GW 2: 190lbs
    in what are your june goals? :) Comment by applesauce610 June 2011
  • Yay!! Three pounds down :) 7 more to go to hit 10 lbs for the month :))) SW: 204 CW: 201 April 1: 204 April 8: 201 April 15: April 22: April 29:
    in THE 10LB CHALLENGE - APRIL 2011 Comment by applesauce610 April 2011
  • SW: 204 CW: 201 April 1: 204 April 8: 201 April 15: April 22: April 29:
    in New Challenge - 1st of the month Comment by applesauce610 April 2011
  • Goal Weight for May 1st: 194 April 1st (starting weight): 204 April 8th: April 15th: April 22nd: April 29th: May 1st:
    in THE 10LB CHALLENGE - APRIL 2011 Comment by applesauce610 April 2011
  • Goal Weight for May 1st: 196.5 April 1st (starting weight): 204 April 8th: April 15th: April 22nd: April 29th: May 1st:
    in New Challenge - 1st of the month Comment by applesauce610 April 2011
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