catmisha

Awesome!! Keep going!! It will pay off. Your health is very important. Keep working out, have to tell you it goes very slow but remember it got there slow too. Good Luck!! God bless!!

Sweetie, you are not alone. My husband skips one or two meals and will loose 10 lbs. Once you are overweight, your metabolism slows down. It will be hard but the key is to do it. Everything works as long as you dont quit. My main issue is having time to workout. I have decided to do whatever it takes. It is hard for me to…

I think that happens all the time. The only thing I can think of, is having him joint you. Even if he goes only one time to the gym with you and quit, at least he will see what you are doing. Obviously he can see that you are looking better and he is not. Try to make him part of the whole process and try not to show that…

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Hi!! We all need support that is the reason we are here. Know that you are never alone in this quest. Good luck to you and dont quit. Just remember that we can only go one step at a time and as long as you keep going, eventually you will meet your goal. Love yourself, be as good to you as you are with your love ones.

The less weight you have left, the harder it will be. Don't quit. You can make it to your goal..Lower your salt and sugars. If you lower your carbs for 2 weeks you will get another jump start. No starchy veg, sugar or carbs. Then go back to your diet. Good luck!!

We all feel that way sometimes, but instead of throwing the towell, get mad and just keep going. We will never get anywhere if we stop and walk back. You are where you are now and going back is not going to do any good. Maybe you should change your diet for a couple of week. Green veg. and lean protein for a week or so.…

If you have any doubts I will call the Doctor. After a biopsy the risk of bleeding is higher during the first 48 hrs. If you are planing on going to the gym weight lifting and running may be a little too much. Usually you can resume your normal activities in about a week to be on the safe side. Again call your doctor,…

Hi. I guess we all do that some times, loose the weight and gain it back. Like you say having the extra weight only makes you feel like eating more. The key to it is to find a way or alternatives to the things we like the most. My daughter is also trying to loose weight and she loves ice cream. She just found that one…

Water is part of the cleaning system of your body. If you don't drink enough, your body can not get rid of toxins. Those toxin can cause all kind of problems with your skin. Actually the best remedy for wrinkles is actually drinking enough fluids. Allergy to certain foods can also give you some isues. Chocolate, carbonated…