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Welllllllllll ... I'm a single mother of a two year old. As funds were low and debts were high I got involved at the local Ymca they review your tax returns and create a payment plan based of your income. I work 8-5 so i swing by and pick up the baby after work and head straight to the gym! The greatest thing is the Y has…
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my best friend makes this banging cabbage with just chicken broth and cabbage once i find out how to do it i will inform.
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Ohhh well thanks so much you guys are sooooo smart
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Hi thanks but whats TDEE
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Thank you so much yalll!!! @miss oh no I think i'd die!!!!!
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I don't think its any man's job to validate any woman. I believe that as young women we hit a rough patch, something happen to change our self image. It should be addressed by a professional who can address this. Perhaps something happened that changed her mind.
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thanks for the reads i'lll definitely read up! I'm not necessarily trying to speed up the process but i would like to see progress. I have NSV .. honestly i don't kno w which one means more this whole weight loss thing is kinda new to me.I just want to be healthy
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hmm I will certainly try my dear, thanks for the advice!!!!!
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i say why not. I'm 5'0 and most of the pants i buy at the thrift are already hemmed. I was them 1 time and take em to the 1buck clearner before i wear them. i make a substantial amount of money but why pay more when you can pay less.
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24 5'0 179.0 1200 calories a day .. burn about 784 -1000. I kinda have no choice but to EAT BACK
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Hey darling, I'm a single mom working full time. Perhaps as noted in others replies go to a gym with a childcare. Here the Y has income based memberships.
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that sounds yummy!
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SQUATS !!!! i need this post to stay up!!!
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Leo - Dragon!!! *In my sisqo voice* I know you don't really wanna UNLEASH THE DRAGON! lol
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Haribo Gummy Bears
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Welll ... snack wise look at serving sizes so i eat lots of fruits, vegetable and nuts. so 100 calorie pack of dry roasted almonds - oranges - apples - applesauce - carrots - cucumbers - MELBA TOAST if im feeling like i want crackers or bread. - grapes - strawberries - fruit with cottage cheese - pecans - yogurt - jello a…
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I worked in a call center environment for 7years . I had to set myself up on a path that I KNEW would eventually get me off the phones. So, with an English Degree, I went into Banking. Found that mortgage was my nitch. Worked the phones being a sponge!!! and got to a place where I don't talk to anyone on any phones!!!! I…
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serena williams too
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Phaedra Parks would be nice but im built more like Kandi
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5'0 started at 187lbs after 4 weeks 179.2 1200 per day 2 hours of cardio brings it down to about 900 a day this was before my fitness pal
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put some conditioner on while working out, do quick bantus. How are you trying to wear your hair? i wear a high puff often
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I hold on to relieve pressure off my foot sometimes (injury), heart rate, and keep from falling off I walk on 1.0 incline 4.0 mph for an hour sometimes i just have to regain my might (sp)
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I'm actually 5'1 1/2 (lol) my first goal weights is 155lbs but overall i'm thinking a solid 145 is good. I was about that size and healthy in high school. :wink: