Best Butt toning exercises????

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  • ajbaccou
    ajbaccou Posts: 25
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    SQUATS !!!! i need this post to stay up!!!
  • salcha76
    salcha76 Posts: 287 Member
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    go youtube crazy....tons of videos....even dvd's out there...or join the 30day squat challenge on here:)
  • contingencyplan
    contingencyplan Posts: 3,639 Member
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    Squats and deadlifts with very very very heavy weights.
  • Lt_Starbuck
    Lt_Starbuck Posts: 576 Member
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    ^^Ya sure ya didn't just put your pants back on? :tongue:

    :angel:
  • carrieous
    carrieous Posts: 1,024 Member
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    running and stairs for cardio

    squats, lunges and deads for strength
  • mlb929
    mlb929 Posts: 1,974 Member
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    I did brazil butt lift and loved it with great results.
  • lithezebra
    lithezebra Posts: 3,670 Member
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    Besides squats and deads, biking and moving your butt uphill, on a bike or on foot!
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    SQUATS!! Deadlifts... hands down.


    Get a kettlebell.. I toned the heck out of my lower back and butt in one month after doing kettlebells 3x per week. Burns a lot of calories in a short amount of time! Of course, you have to eat right and workout.
  • RandiLandCHANGED
    RandiLandCHANGED Posts: 630 Member
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    Stiff legged deadlifts, squats and hip thrusts have been helping my butt.
  • Michelle12583
    Michelle12583 Posts: 25 Member
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    Thanks everyone! I also hate lunges but if I want that sexy backside I guess I better get to it. ;)

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