Best Butt toning exercises????

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Michelle12583
Michelle12583 Posts: 25 Member
in Fitness and Exercise
So anyone have any tips for butt exercises? i want that bubble butt look but firm any tips ladies?
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Replies

  • DostThouEven
    DostThouEven Posts: 148
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    squats and deadlifts as top priority. glute bridge>hip thrust progression secondary.
  • 18CollegeGirl
    18CollegeGirl Posts: 2
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    That's one of my goals, too! To both tone and build muscle in your butt (thus giving it the "bubble butt" look), you need to burn any excess fat on it. This excess fat is what's giving your behind a flat, droppy look. As you probably know, the key to burning fat in a certain area is building muscle in that area. Building muscle will tone that area of your body and make it more pronounced. All of that said, you're going to need to do cardio and strength training to get the butt you want.

    Strength training:
    -Squats--SO important in toning your butt and by far the best exercise for this area. Squats target all three of the muscles in your butt, which is why they're so great for this.
    -Leg press
    -Standing kickbacks
    -Lunges
    -Kickboxing

    Cardio:
    -Elliptical (do intervals!)
    -Hiking
    -Stairs (if you work out at a gym, see if there's a stairmaster machine there--they're great)
    -Running (remember to press through your heels)



    I've been doing this for only a week and I'm already seeing results--I have a long way to go, but my backside feels tighter, firmer, and a little more lifted. All of these exercises worked wonders for my friend, who has been doing them for only a few months and inspired me to get my butt moving (literally!)

    Good luck :)
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    Walking/weighted lunges... hip thrusters... single leg deadlifts.
  • MarineCodie
    MarineCodie Posts: 256 Member
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    Run. Squat. Lunge.
  • homegirl614
    homegirl614 Posts: 93 Member
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    I've been doing squats everyday for the past couple months, and i just started doing lunges. My butt looks soooo good. I am obsessed with it, I am always looking at my butt in the mirror, lol.
  • bcf7683
    bcf7683 Posts: 1,653 Member
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    Squats, deadlifts, lunges.
    I do squats & romanian deads once a week (leg day) and lunges twice a week. I do lunges on the smith machine.... I have child sized hands so dumbell lunges are just a pain in the a$s.
  • beachluvr19
    beachluvr19 Posts: 20
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    SQUATS, LUNGES, & DEADLIFTS.

    I only do squats and deadlifts... I cannot stand lunges... I know I need to get into it again but I am seeing a huge difference just from those two!
  • Lt_Starbuck
    Lt_Starbuck Posts: 576 Member
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    SQUATS AND DEADLIFTS

    tumblr_mclkntjdFT1rpt241o1_500.jpg

    edited to add, there is a pair of compression underwear there, being moved out of the way to show muscle definition, this is not nudity or seduction or anything.
  • Lt_Starbuck
    Lt_Starbuck Posts: 576 Member
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    SQUATS, LUNGES, & DEADLIFTS.

    I only do squats and deadlifts... I cannot stand lunges... I know I need to get into it again but I am seeing a huge difference just from those two!

    LUNGES = OW MY KNEEEEEEEEZ
  • Cr01502
    Cr01502 Posts: 3,614 Member
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    SQUATS AND DEADLIFTS

    tumblr_mclkntjdFT1rpt241o1_500.jpg

    edited to add, there is a pair of compression underwear there, being moved out of the way to show muscle definition, this is not nudity or seduction or anything.

    Sure buddy . . . . :wink:

    OP
    squats, deadlifts, glute bridges, hyper extensions, romanian deadlifts, Slide board reverse lunges
  • northfresh
    northfresh Posts: 111
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    SQUATS AND DEADLIFTS

    tumblr_mclkntjdFT1rpt241o1_500.jpg

    edited to add, there is a pair of compression underwear there, being moved out of the way to show muscle definition, this is not nudity or seduction or anything.

    DAYUM GRRRL
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
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    SQUATS AND DEADLIFTS

    tumblr_mclkntjdFT1rpt241o1_500.jpg

    edited to add, there is a pair of compression underwear there, being moved out of the way to show muscle definition, this is not nudity or seduction or anything.
    That's actually my wallpaper on my phone.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    SQUATS AND DEADLIFTS

    tumblr_mclkntjdFT1rpt241o1_500.jpg

    this is not seduction or anything.

    You sure? cause it's working!
  • NikoM5
    NikoM5 Posts: 488 Member
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    Default answer is squats/deads/lunges but if you want to isolate then Butt Blaster machine, weighted butt bridges, or rear leg lifts.
  • stephaniemejia1671
    stephaniemejia1671 Posts: 482 Member
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    squats, interval training with cardio machines.
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
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    For best results, do all the above first while in a deficit to reduce body fat, then follow it up with a slight calorie surplus to increase muscle mass. Then do a final cut to reveal those sexy, muscular legs and butt.
  • Lt_Starbuck
    Lt_Starbuck Posts: 576 Member
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    SQUATS AND DEADLIFTS

    tumblr_mclkntjdFT1rpt241o1_500.jpg

    edited to add, there is a pair of compression underwear there, being moved out of the way to show muscle definition, this is not nudity or seduction or anything.

    DAYUM GRRRL

    THIS IS NOT ME!! lolol just an inspirational biz

    this is me:

    l1499415581.jpg
  • Cr01502
    Cr01502 Posts: 3,614 Member
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    ^^Ya sure ya didn't just put your pants back on? :tongue:
  • erinsueburns
    erinsueburns Posts: 865 Member
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    squats and deadlifts as top priority. glute bridge>hip thrust progression secondary.

    Yep, though I prefer shoulders elevated weighted glute bridges as they bother my back less.
  • kdiamond
    kdiamond Posts: 3,329 Member
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    SQUATS AND DEADLIFTS

    tumblr_mclkntjdFT1rpt241o1_500.jpg

    edited to add, there is a pair of compression underwear there, being moved out of the way to show muscle definition, this is not nudity or seduction or anything.

    That is definitely one of the most perfect legs/butt I have ever seen. I'm sure she does heavy squats lunges and deads!!!! That's what I do, along with step ups and kettlebell swings, leg extensions and leg press. Then I also do HIIT on off days, and do plyometric lunges.

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