Breaking Plateau

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  • ajbaccou
    ajbaccou Posts: 25
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    Hi thanks but whats TDEE

    Total Daily Energy Expenditure - the number of calories your body uses in a day doing EVERYTHING - breathing, digesting food, pumping blood, working, chores, errands, exercise, etc etc etc.

    Ohhh well thanks so much you guys are sooooo smart
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    Up your calories, eat more, add more strength lifting to your routine. Very important when doing cardio

    I am 169 now.. started pretty much at your current weight and I have been eating ATLEAST 1600 cals per day!

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