kspedsrn

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My starting weight for this challenge was 172. Weighed in today at 170! Great way to start this month!

in "Going Mad in March" 10 Pound Challenge Comment by kspedsrn March 2011
starting weight 172

in MARCH 1ST 10 POUND CHALLENGE WEIGHT IN Comment by kspedsrn February 2011
I really like brown rice. To spice it up though, I like to add salsa!

in N S V - R I C E Comment by kspedsrn February 2011
bump

in A decent generic Circuit for beginner and intermediates Comment by kspedsrn February 2011
bump

in 90 Day Challenge Week 9 Comment by kspedsrn February 2011
last check in for week 8 weight 172.6 lost a pound! water 6/7 strenght 3/4 cardio 5/7 (snow caused problems with me getting to the gym! grr)

in 90 Day Challenge Week 8 Comment by kspedsrn February 2011
#160 Check in Water4/7 Cardio 4/7 strength 2/4

in 90 Day Challenge Week 8 Comment by kspedsrn February 2011
Checking in Water 3/7 Cardio 3/7 Strength 2/7 Hope everyone is having a great week!

in 90 Day Challenge Week 8 Comment by kspedsrn February 2011
checking in: Drink water 2/7 Cardio 2/7 Strength 2/7 Gained weight the last 2 week due to not exercising and stress. Back on track and hoping numbers start going down.

in 90 Day Challenge Week 8 Comment by kspedsrn February 2011
checking in for saturday: Water drink 8/8 oz glasses: 1/7 Cardio: 1/7 Strength training: went to a 45 min class instead of the recommended today 1/7

in 90 Day Challenge Week 8 Comment by kspedsrn February 2011
I would also like to continue on with this challenge that Allison started. Had some computer problems earlier in the week, hope I can still join in.

in 90 Day Challenge-Challenge 7 Comment by kspedsrn February 2011
Great Job!!! I am dreading that week for sure!

in New Couch to 5k (C25K) thread - anyone out there in week 1? Comment by kspedsrn February 2011
Just finished W2D3! I survived and am looking forward to next week! The suggestion to run "light" was very helpful. Thanks for the insight on how to run. (not like an elephant! lol)

in New Couch to 5k (C25K) thread - anyone out there in week 1? Comment by kspedsrn February 2011
#160 check in 1. Drink at least 5 (8oz) of water EVERYDAY this week --3/7 2. 4 sets of 10 Pushups 4 out of 7 days this week. --2/4 3. Wall Squats twice a day for 3 out of 7 days this week. Hold as long as you can. --2/3 4. Get 30 Min of cardio at least 2 out of 7 days this week --3/2 5. Do 8 Sets of 25 Sit-ups 3 out of 7…

in 90 Day Challenge-Challenge 6 Comment by kspedsrn February 2011
Just completed W2D1 today. Keeping it at the same pace I did week 1 and it works for me. Survived day 1, looking forward to the next 2! Good luck to everyone else wherever they are on their journey.

in New Couch to 5k (C25K) thread - anyone out there in week 1? Comment by kspedsrn February 2011
You need vitamin D.

in food that helps with depression Comment by kspedsrn February 2011
bump

in 90 Day Challenge-Challenge 6 Comment by kspedsrn February 2011
Started week 1 this week, have done 2 days and am headed to the gym for w1d3. I started my walking pace at 3.8 and running at 4.5! I am not a runner so this workout kicks my behind but am excited I have accomplished 2 days so far. Good luck to everyone else

in New Couch to 5k (C25K) thread - anyone out there in week 1? Comment by kspedsrn February 2011
I would also like to join. My starting weight is 173.7. Would love to see the 160s by the end of the month!

in Lose 5 Pounds a Month February 2011 Comment by kspedsrn February 2011
It happened to me last night also. I was in a kickboxing class and the instructor made us ran tons and really pushed me. Thought I was going to puke but I didn't eat prior to going. It happens lots on biggest loser also.

in THROWING UP Comment by kspedsrn February 2011
Stay focused and you can do it! You have the motivation you need. Just keep that day in mind and you will succeed. I am working towards my goal for the same reason. I am getting married in september so have more time, but have already bought my dress and REFUSE to have to exchange it for a bigger size! I want to look good…

in Trying to lose weight for my "wedding" Comment by kspedsrn February 2011
160 1. Drink water 7/7 2. Jumping Jacks--4/7 3. walk/run 1 mile --2/3 Ending weight 173.7--lost 2+ this week! This week was more difficult for me due to the weather, It kept me away from the gym 2 days. Hope to stay more on track next week with the challenge.

in 90 Day Challenge-Challenge 5 Comment by kspedsrn February 2011
bump

in Jillian Michaels's Fat-Burning Meal Plan From Self.com Comment by kspedsrn February 2011
#160 1. Drink water--6/7 2. Jumping jacks--4/7 3. walk/run/jog--2/3

in 90 Day Challenge-Challenge 5 Comment by kspedsrn February 2011
#160 Cathy 1. Drink 5 glasses of water 3/7 2. Jumping jacks 2 mins EVERYDAY 2/7--these are kicking me in my rear!! 3. Walk/jog/run 1 mile 3 days--1/3

in 90 Day Challenge-Challenge 5 Comment by kspedsrn February 2011
#160 Last check in 1 Drink water--7/7 2. Squats--3/3 3 Cardio 5/3 Ending weight: 175.8

in 90 Day Challenge-Challenge 4 Comment by kspedsrn January 2011
#160 Cathy Checking in 1. Drink water 6/7 2. Squats 3/3 3. Cardio 4/3

in 90 Day Challenge-Challenge 4 Comment by kspedsrn January 2011
#160 Cathy 1/26 Drink water -- 5/7 Squats -- 2/3 Cardio--3/3 (but 2 of my days were in an hour long class!) Keep it coming! Hoping for good results when I weigh on Friday

in 90 Day Challenge-Challenge 4 Comment by kspedsrn January 2011
#160 Cathy Check in for 1/25 1. Drink water--4/7 2. Squats -- 2/3 3. Cardio --2/3 Feeling it today! Doing cardio and squats in one day may be pushing it! Hope to see results at the end of the week though!

in 90 Day Challenge-Challenge 4 Comment by kspedsrn January 2011
#160 Cathy 1. Drink 5 8 ounces of water EVERYDAY--3/7 2. Squats--1/3 -kicked my butt yesterday but I did it 3. Cardio 1/3

in 90 Day Challenge-Challenge 4 Comment by kspedsrn January 2011

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