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My starting weight for this challenge was 172. Weighed in today at 170! Great way to start this month!
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starting weight 172
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I really like brown rice. To spice it up though, I like to add salsa!
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last check in for week 8 weight 172.6 lost a pound! water 6/7 strenght 3/4 cardio 5/7 (snow caused problems with me getting to the gym! grr)
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#160 Check in Water4/7 Cardio 4/7 strength 2/4
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Checking in Water 3/7 Cardio 3/7 Strength 2/7 Hope everyone is having a great week!
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checking in: Drink water 2/7 Cardio 2/7 Strength 2/7 Gained weight the last 2 week due to not exercising and stress. Back on track and hoping numbers start going down.
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checking in for saturday: Water drink 8/8 oz glasses: 1/7 Cardio: 1/7 Strength training: went to a 45 min class instead of the recommended today 1/7
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I would also like to continue on with this challenge that Allison started. Had some computer problems earlier in the week, hope I can still join in.
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Great Job!!! I am dreading that week for sure!
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Just finished W2D3! I survived and am looking forward to next week! The suggestion to run "light" was very helpful. Thanks for the insight on how to run. (not like an elephant! lol)
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#160 check in 1. Drink at least 5 (8oz) of water EVERYDAY this week --3/7 2. 4 sets of 10 Pushups 4 out of 7 days this week. --2/4 3. Wall Squats twice a day for 3 out of 7 days this week. Hold as long as you can. --2/3 4. Get 30 Min of cardio at least 2 out of 7 days this week --3/2 5. Do 8 Sets of 25 Sit-ups 3 out of 7…
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Just completed W2D1 today. Keeping it at the same pace I did week 1 and it works for me. Survived day 1, looking forward to the next 2! Good luck to everyone else wherever they are on their journey.
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You need vitamin D.
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Started week 1 this week, have done 2 days and am headed to the gym for w1d3. I started my walking pace at 3.8 and running at 4.5! I am not a runner so this workout kicks my behind but am excited I have accomplished 2 days so far. Good luck to everyone else
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I would also like to join. My starting weight is 173.7. Would love to see the 160s by the end of the month!
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It happened to me last night also. I was in a kickboxing class and the instructor made us ran tons and really pushed me. Thought I was going to puke but I didn't eat prior to going. It happens lots on biggest loser also.
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Stay focused and you can do it! You have the motivation you need. Just keep that day in mind and you will succeed. I am working towards my goal for the same reason. I am getting married in september so have more time, but have already bought my dress and REFUSE to have to exchange it for a bigger size! I want to look good…
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160 1. Drink water 7/7 2. Jumping Jacks--4/7 3. walk/run 1 mile --2/3 Ending weight 173.7--lost 2+ this week! This week was more difficult for me due to the weather, It kept me away from the gym 2 days. Hope to stay more on track next week with the challenge.
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#160 1. Drink water--6/7 2. Jumping jacks--4/7 3. walk/run/jog--2/3
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#160 Cathy 1. Drink 5 glasses of water 3/7 2. Jumping jacks 2 mins EVERYDAY 2/7--these are kicking me in my rear!! 3. Walk/jog/run 1 mile 3 days--1/3
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#160 Last check in 1 Drink water--7/7 2. Squats--3/3 3 Cardio 5/3 Ending weight: 175.8
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#160 Cathy Checking in 1. Drink water 6/7 2. Squats 3/3 3. Cardio 4/3
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#160 Cathy 1/26 Drink water -- 5/7 Squats -- 2/3 Cardio--3/3 (but 2 of my days were in an hour long class!) Keep it coming! Hoping for good results when I weigh on Friday
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#160 Cathy Check in for 1/25 1. Drink water--4/7 2. Squats -- 2/3 3. Cardio --2/3 Feeling it today! Doing cardio and squats in one day may be pushing it! Hope to see results at the end of the week though!
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#160 Cathy 1. Drink 5 8 ounces of water EVERYDAY--3/7 2. Squats--1/3 -kicked my butt yesterday but I did it 3. Cardio 1/3
