90 Day Challenge-Challenge 6

Options
aeleton
aeleton Posts: 171
in Health and Weight Loss
We are almost half way through...... We need to step it up now... The workouts will get harder from now on...... Do you best and push through them!!!!

Week 6
February 5-11, 2011
1. Drink at least 5 (8oz) of water EVERYDAY this week
2. 4 sets of 10 Pushups 4 out of 7 days this week.
3. Wall Squats twice a day for 3 out of 7 days this week. Hold as long as you can.
4. Get 30 Min of cardio at least 2 out of 7 days this week
5. Do 8 Sets of 25 Sit-ups 3 out of 7 days this week.


The Challenges are now closed, and only current members will be recorded. You may still do the challenge if you would like!!
«1345

Replies

  • bluemagic33
    bluemagic33 Posts: 284 Member
    Options
    Wow this one is going to be a toughie....

    BUt that is what makes it a challenge.. I can't beleive we are 1/2 way through this already... Ok off to add more exercise to my day :)
  • niclagi
    niclagi Posts: 177 Member
    Options
    This is awesome. Hopefully I will see this for the next challenge date.
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    Options
    I'm very up for this challenge. I didn't do too well at all over the past week (and I suprisingly lost almost a pound), but I'm ready to go hard this week. This cold weather has just got me wanting to eat eat eat and stay curled up in a warm blanket. My goal this week will be to finish this challenge! Good luck, everyone!
  • willimh
    willimh Posts: 227 Member
    Options
    Okay, thanks.
  • Winnie45
    Winnie45 Posts: 63 Member
    Options
    Wow, halfway already! That was fast. I like this weeks challenge, it ought to help boost the weight loss.

    Thanks Allison.
  • dayh1ker
    dayh1ker Posts: 83 Member
    Options
    What's a wall squat?
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    Options
    What's a wall squat?

    I'll try to explain. Lean against a wall and slide down it until it's like you're sitting in a chair with feet flat on floor. Stretch arms out in front of you and hold for as long as you can.
  • tiddlyjinx
    tiddlyjinx Posts: 181 Member
    Options
    What's a wall squat?

    I'll try to explain. Lean against a wall and slide down it until it's like you're sitting in a chair with feet flat on floor. Stretch arms out in front of you and hold for as long as you can.

    Great explanation! If you need to visualize it, just search "wall squats" and there are sure to be pictures.
  • patricac
    patricac Posts: 255 Member
    Options
    This week will be challenging! Looking forward to it.
  • sybil1106
    sybil1106 Posts: 71
    Options
    Sybil #28
    This one is going to be a doozy but I'm ready for the challenge.
  • bluemagic33
    bluemagic33 Posts: 284 Member
    Options
    #92

    1. Drink at least 5 (8oz) of water EVERYDAY this week 1/7 been working out hard today :)
    2. 4 sets of 10 Pushups 4 out of 7 days this week. 1/4( found it easier to do 20/25 situps20 more)
    3. Wall Squats twice a day for 3 out of 7 days this week. Hold as long as you can. 1/3 I don't last to long on these
    4. Get 30 Min of cardio at least 2 out of 7 days this week 1/2 2+hrs of ddr this morning and zumba class
    5. Do 8 Sets of 25 Sit-ups 3 out of 7 days this week.1/3

    I want to see the 140's next week and I think this challenge is just what i needed to give me the extra boost.. I can hardly wait till next saturday to see how is has worked :) I need a 2.2 loss this week to get there...
  • rugrat200324
    rugrat200324 Posts: 128 Member
    Options
    BUMP
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    Options
    #81

    1. Drink at least 5 (8oz) of water EVERYDAY this week 1/7
    2. 4 sets of 10 Pushups 4 out of 7 days this week. 0/7
    3. Wall Squats twice a day for 3 out of 7 days this week. 0/7
    4. Get 30 Min of cardio at least 2 out of 7 days this week 0/7
    5. Do 8 Sets of 25 Sit-ups 3 out of 7 days this week. 1/3

    I got the water and sit-ups done today.
  • rugrat200324
    rugrat200324 Posts: 128 Member
    Options
    #41 checking in for 2-5-11

    1. Drink at least 5 (8oz) of water EVERYDAY this week. 1/7
    2. 4 sets of 10 Pushups 4 out of 7 days this week. 1/4
    3. Wall Squats twice a day for 3 out of 7 days this week. Hold as long as you can. 1/3 couldnt hold it for long
    4. Get 30 Min of cardio at least 2 out of 7 days this week not today:( 15 min is better than none
    5. Do 8 Sets of 25 Sit-ups 3 out of 7 days this week. 86/600

    I split up the sit ups for each day. That will be 86 a day 7 days this week.
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
    Options
    bump
  • kspedsrn
    kspedsrn Posts: 35 Member
    Options
    bump
  • wizzywig
    wizzywig Posts: 1,246 Member
    Options
    Wow, got my work cut out this week!

    Just marking my spot, thanks for explaining what wall squats are - never done them before, so that should be interesting.

    Good Luck everyone.

    Wizz
  • doramouse
    doramouse Posts: 160
    Options
    This challenge is just what I need this week. Thank you!
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    Options
    #81

    1. Drink at least 5 (8oz) of water EVERYDAY this week 2/7
    2. 4 sets of 10 Pushups 4 out of 7 days this week. 0/7
    3. Wall Squats twice a day for 3 out of 7 days this week. 0/7
    4. Get 30 Min of cardio at least 2 out of 7 days this week 0/7
    5. Do 8 Sets of 25 Sit-ups 3 out of 7 days this week. 2/3
  • sliceofsarah
    sliceofsarah Posts: 141 Member
    Options
    #31

    Checking in for yesterday (Saturday)


    1. Drink at least 5 (8oz) of water EVERYDAY this week 1/7
    2. 4 sets of 10 Pushups 4 out of 7 days this week. 1/4
    3. Wall Squats twice a day for 3 out of 7 days this week. Hold as long as you can. 1/3
    4. Get 30 Min of cardio at least 2 out of 7 days this week 1/2
    5. Do 8 Sets of 25 Sit-ups 3 out of 7 days this week. 1/3

    My abs and arms are so sore now! So I am going to give them a break today and just do some cardio. :)

Categories