90 Day Challenge-Challenge 4
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I'm going to try much harder this week. Last week was a bit of a struggle time-wise. Here goes! Laura #73
Didn't lose anything last week - still at 202.5lbs (total loss so far 5.5lbs)0 -
92 checking in 1/23/11
1. Drink at least 5 (8oz) of water EVERYDAY this week 2/7
2. 8 Sets of 25 Squats 3 out of 7 days this week.250/600 Going to feel this one this weekno pain no gain lol
3. Get 30 Min of cardio at least 3 out of 7 days this week. 2/7
I got the full 200 squats in today, I did break the into 4 increments my knees won't take that much at one time. I don't want to blow my knees out so I can't run.. Been there done that.. Week is off to a good start and with the exercise and food plan the plan keeps telling me I will be at my goal in 5 weeks.. So I am going to give it my all and hope that it is correct
Keep up the good work everyone.0 -
#41 checking in for 1-23-11
1. Drink at least 5 (8oz) of water EVERYDAY this week 2/7
2. 86Squats 7 days this week. 2/7 172/600 86 a day 7 days
3. Get 30 Min of cardio at least 7 days this week. 2/7
Checking in fro 1-22-11
1. Drink at least 5 (8oz) of water EVERYDAY this week 1/7
2. 86 Squats 7 days this week.86/600 1/7
3. Get 30 Min of cardio at least 7 days this week. 2/70 -
#31
Checking in for today!
1. Drink at least 5 (8oz) of water EVERYDAY this week. 2/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 0/7
3. Get 30 Min of cardio at least 3 out of 7 days this week. 2/70 -
#34
1. Drink at least 5 (8oz) of water EVERYDAY this week. 2/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 0/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 1/3
I will see what I can do for the squats tomorrow. I could definately benefit from them!0 -
1/23/11
120
1. 2/7
2. 0/3
3. 1/30 -
#47 - Checking in for today
1. Water: 2/7
2. Squats: 0/3
3. Cardio: 2/7 - Extra: 0/30 -
#62 checking in
1. Drink at least 5 (8oz) of water EVERYDAY this week. 2/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 0/3
Squats were tough, my knees cracked every bend, but I got it done! Hopefully they (knees) will hold out for the rest of the week.0 -
#15 Checking in for 1/23/11
1. Drink at least 5 (8oz) of water EVERYDAY this week - 2/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. - 1/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 2/30 -
#67 Viki
Checking in for 1/22 and 1/23...
1. Drink at least 5 (8oz) of water EVERYDAY this week - 2/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. - 100/600
3. Get 30 Min of cardio at least 3 out of 7 days this week. 0/3
Allison, all I can say about this week's challenge is this...
You have a dark side, a mean streak! These squats are positively heinous! I could only get through 100 yesterday and my legs are like screaming noodles this morning. Geez!0 -
#26 checkin in I am behind!
1-22-11
1. Drink at least 5 (8oz) of water EVERYDAY this week. 1/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 0/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 0/3
1-23-11
1. Drink at least 5 (8oz) of water EVERYDAY this week. 1/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 0/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 0/3
Yesterday was just way off all the way around! I was out most of the day and I was under on my calories by like 400+, didn't get much water in and no exercise ugh! At least I was under for my calories lol I will not be doing that again!0 -
# 102 checking in for 1/24
1. Drink at least 5 (8oz) of water EVERYDAY this week 3/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 0/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/3
Doing all those squats are going to be pretty hard for me. I kinda hurt my knee a while ago from doing squats, and those are really the only things that make it hurt. Oh well, I'll see what I can do.0 -
#41 checking in for 1-24-11
1. drink 5 cups of water 7 days 3/7
2. do 86 squats 7 days this week 3/7
3. do 30 min of workout 7 days this week. 3/7 15 min work out 30 min walking
I had to break up the squats it was too many for me in one day. It helps to break it up. 86 a day for 7 days is 602 for the week!!0 -
92 checking in 1/23/11
1. Drink at least 5 (8oz) of water EVERYDAY this week 2/7
2. 8 Sets of 25 Squats 3 out of 7 days this week.250/600 Going to feel this one this weekno pain no gain lol
3. Get 30 Min of cardio at least 3 out of 7 days this week. 2/7
I got the full 200 squats in today, I did break the into 4 increments my knees won't take that much at one time. I don't want to blow my knees out so I can't run.. Been there done that.. Week is off to a good start and with the exercise and food plan the plan keeps telling me I will be at my goal in 5 weeks.. So I am going to give it my all and hope that it is correct
Keep up the good work everyone.
#34 here
1. Drink at least 5 (8oz) of water EVERYDAY this week. 3/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 2/3
I didn't really think I could do 8 sets of 25 squats in one day either, but it looks like we both did! I'm wondering how this will feel tomorrow.
My last set this afternoon was really tough. I had to take a few seconds break after 15 squats, then after the next five too.
I hope we are all amazing ourselves! Good luck everyone. :happy:0 -
#92 1/24/11
1. Drink at least 5 (8oz) of water EVERYDAY this week 3/7
2. 8 Sets of 25 Squats 3 out of 7 days this week.300/600
3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/7
I have to agree with everyone here,, 200 squats in on day is a lot and defianatly a challenge.. I am so feeling this today from the 200 yesterday, and only 50 for today I have another 12 hour shift tomarrow and on my feet all day in the OR I will pump out the rest on my two days off this week.. Good luck everyone... Allison keep the challenges coming,, But I have to say all in all I would still rather do squats than lunges, they kill my knees..
Laurie0 -
# 81
1. Drink at least 5 (8oz) of water EVERYDAY this week. 3/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 1/30 -
#28 Sybil
Water 8 / 8 oz glasses of water
walked 30 min0 -
#160 Cathy
1. Drink 5 8 ounces of water EVERYDAY--3/7
2. Squats--1/3 -kicked my butt yesterday but I did it
3. Cardio 1/30 -
#62 checking in
1. Drink at least 5 (8oz) of water EVERYDAY this week. 3/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
3. Get 30 Min of cardio at least 3 out of 7 days this week.1/30 -
#121 checking in
1.Water- 2/7...messed up Sunday..but back on track!!!
2.Squats- 60/600...nd not done yet
3.Cardio- 90min/90min(that was n one day)...nd not done yet
Have 2 do my squats 15 reps/4sets..so I might not make the whole 600...but I'm doing what I know I can safely do!!0
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