90 Day Challenge-Challenge 4

wizzywig

Hi No 7 here

Having broadband problems so hope this posts :explode:


Drink water 2 x 7
squats 1 x 7
cardio 1 x 7

Need to get my act together to complete everything before Friday.
Weight gone up a bit too, so healthier choices for me for the rest of the week.

Good Luck everyone hope you are doing well - I must try harder

Wizzy

mirna_ayala0428

1/24/11

120

1. 3/7
2. 0/3
3. 1/3

mirna_ayala0428

1/25/11

120

1. 4/7
2. 0/3
3. 1/3

chickadee2010

# 81

1. Drink at least 5 (8oz) of water EVERYDAY this week. 5/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 2/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/3

SarahRuth♥

I'm at 100 squats for today and I'm really starting to feel these... LOL

Winnie45

#34 Winnie, checking in:

1. Drink at least 5 (8oz) of water EVERYDAY this week. 5/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 2/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/3

The squats were easier to complete this time. The first set this morning was still the hardest. The last was the easiest, by far. I wonder if that's all in my perception? :laugh:

dayh1ker

#67 Viki Checking in...

1. Drink at least 5 (8oz) of water EVERYDAY this week. 5/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 375/600
3. Get 30 Min of cardio at least 3 out of 7 days this week. 2/3

rugrat200324

#41 checking in for 1-26-11

1. Drink at least 5 (8oz) of water EVERYDAY this week. 5/7
2. 86 squats 7 days this week. 345/600 my legs cant do it today.
3. Get 30 Min of cardio at least 3 out of 7 days this week. 5/7

I did up hill walking and stairs today my legs just are giving out.:(

chickadee2010

I'm at 100 squats for today and I'm really starting to feel these... LOL

I used your idea on the squats. I did two sets in the bathroom lol. And the other 6 sets I did like after I walked for a while and then when I was waiting for my lunch to cook.

thebigwindmill

# 102 checking in for 1/26

1. Drink at least 5 (8oz) of water EVERYDAY this week 5/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 0/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/3

Definitely can't do the squats this week. I seem to have hurt my hamstring or something last night, and can't even walk properly now. Hopefully it's better by tomorrow, but squats are out for me this week.

SarahRuth♥

I'm at 100 squats for today and I'm really starting to feel these... LOL

I used your idea on the squats. I did two sets in the bathroom lol. And the other 6 sets I did like after I walked for a while and then when I was waiting for my lunch to cook.

Awesome!!! haha!

#47 checking in...

1. Water: 5/7
2. Squats: 2/3
3. Cardio: 4/7, Extra: 1/3

tiddlyjinx

#62 checking in


1. Drink at least 5 (8oz) of water EVERYDAY this week. 4/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
3. Get 30 Min of cardio at least 3 out of 7 days this week.1/3

Got my water in today, but that is it. Feeling the flu coming on and stuck in a small room all day on jury duty. Just getting home and heading to bed! Hopefully I can fight off the flu and make the rest of the week count!

kspedsrn

#160 Cathy

1/26

Drink water -- 5/7
Squats -- 2/3
Cardio--3/3 (but 2 of my days were in an hour long class!)

Keep it coming! Hoping for good results when I weigh on Friday

brittyboo07

I just can't seem to keep up this week!!!!

#26

1-26-11

1. Drink at least 5 (8oz) of water EVERYDAY this week. 4/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 1/3

Ok the squats didnt seem so bad at the time but burn baby burn and I am feeling it now!

I have a question to ask... I read in an article today that doing your exercise at night can cause sleeping problems. I am having sleeping problems. It is taking me a while to go to sleep and then I want to sleep late in the morning. I wondered if any of you doing your exercises later in the evening and if you have sleeping problems?

bluemagic33

#92 1/26/2011


1. Drink at least 5 (8oz) of water 5/7
2. 8 Sets of 25 Squats 3 out of 7 days this week.450/600 only 150 to go...
3. Get 30 Min of cardio at least 3 out of 7 days this week. 5/7

I did the ddr for wii today for 1 1/2 hours on top of my cardio.. HOpe the results show this week. Calories up a bit, but with the exercise I was still around 1200 and alloted more with the exercise Hope everyone is doing great this week..

Laurie

SarahRuth♥

I have a question to ask... I read in an article today that doing your exercise at night can cause sleeping problems. I am having sleeping problems. It is taking me a while to go to sleep and then I want to sleep late in the morning. I wondered if any of you doing your exercises later in the evening and if you have sleeping problems?

I have a hard time sleeping if I exercise too late in the evening. But if I exercise at least a couple hours before bed I sleep like a baby!!! Find the time frame that works for you. If you're having a hard time with sleep, try and move your exercise a bit earlier if you can.

anvy0530

#15 Checking in for 1/26/11 (I think I missed a day or 2 checking in somewhere!)

1. Drink at least 5 (8oz) of water EVERYDAY this week - 5/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. - 2/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 5/3

And if things keep going the way they are going with the scale this week, it looks like I will drop a pound even with TOM!

chickadee2010

# 81

1. Drink at least 5 (8oz) of water EVERYDAY this week. 6/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 2/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/3

themommie

# 5
just checking in

1. Drink at least 5 (8oz) of water EVERYDAY this week. 6/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 0/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/3

chickadee2010

I'm almost out of the rain on my ticker. :laugh: Yay!