90 Day Challenge-Challenge 4
Replies
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#102 checking in for 1 /28
1 . Drink at least 5 ( 8 oz ) of water EVERYDAY this week 7/7
2 . 8 Sets of 25 Squats 3 out of 7 days this
week. 0 /3
3 . Get 30 Min of cardio at least 3 out of 7 days
this week. 3 /30 -
No 7 checking in for week 4
1. Drink 5 glasses of water every day 5/7
2. 8 sets of squats x 3 days - completed 2/3
3. 30 mins cardio x 3 days - completed 2/3
Weighing in at 143 pounds
Looking forward to week 5 and what you have in store for us
Thanks Allison, I'll try harder next week to complete all the challenges. Thanks to you I'm getting used to squats and will try to carry on with them
Good Luck for next week everyone!
Wizz
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#15 Checking in for the week:
1. Drink 5 glasses of water every day 7/7
2. 8 sets of squats x 3 days - completed 3/3
3. 30 mins cardio x 3 days - completed 7/3
I haven't been able to check in every day this week but I've been here in spirit! I weighed in at 213.2 which is a 1.8 pound drop this week!!!!! Something seems to be working!0 -
#67 Viki
Checking in...
I weighed 166.8 this morning...a 2.6 pound loss. YeeHaa!
What's planned for us this week, Allison? Bring it on! What you're putting us through is working!0 -
#26
SW: 281
W1: 279
W2: 276
W3: 273
W4: 272 (lost 1 lb)
Total weight loss: 9 lbs
Hey a pound is a pound is a pound right! I will take my pound this week especially knowing that my food choices were not the best and work on it next week. It's a lifestyle change!
Way to go on those who have weighed in so far and good luck to those who are getting ready to!!!
See ya on Week 5!!!!0 -
#41 checking in for week 4
I lost 4 lbs i am down to 159 whooooo!!!!!!! im getting there!!!!!0 -
#32 Checking in and Weighing in:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 7/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 0/3 (very busy week)
Weight: 149.20 -
#81 weighing in at 148.0 I gained 1.2 pounds. :noway: Better next week, I guess 0
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My ticker is back on 18 after I logged my weight this morning. It was on 17, so I'm determined to get it back down to at least 17 in the coming week.0
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#82 checking in....
1. Drink at least 5 (8oz) of water EVERYDAY this week: 7/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 5/7
down 214.8...which means I lost 3-6 pounds this week....0 -
#20
Hey guys Ive been sick all week :sad: anyway I just wanted to check in so no one thinks I quit the challenge haha. I won't be weighing in for this week because I only weigh in at the gym, so lets just say no change I guess 145.
I hope everyone else is doing wonderful!! :flowerforyou:0 -
#91 checking in
1. Drink at least 5 (8oz) of water EVERYDAY this week: 7/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 2.5/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/3
I had no change for weight still at 204.5 but that is my ending weight for this month and it is down so I will takeit. I dont loose weight easy so can take what I get. But on the bright side allof my stretch marks are turning white and shrinking instead of pink and stretching so that is good. Hope everyone else is doing great!0 -
Has anyone seen Challenge 5?0
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#25 checking in for the week
Weight 181.8 lbs
1. Drink at least 5 (8oz) of water EVERYDAY this week 7/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/7 - this was hard! I'd like to see this challenge again as now I am working squats into my routine. The 1st 100 I did had me limping sore for 3 days! Obviously I need to improve!
3. Get 30 Min of cardio at least 3 out of 7 days this week. 7/70 -
#62 checking in
1. Drink at least 5 (8oz) of water EVERYDAY this week.7/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
3. Get 30 Min of cardio at least 3 out of 7 days this week.1/3
Weighin was 241.5, 4.5 pound loss for last week.0 -
#42
w4 weigh-in: 152.5!! Woot woot getting there!0 -
#92
154 back up this week need to take measurement thou here soon... Like the first of the month.. I am sure I am losing inches 0 -
# 102 weighing in
267.4 today. That's 5 pounds lost since last week! Awesome!0 -
120
Lost 2 lbs this week.
Not so good with the squats. Try harder next week.0 -
#47 checking in...
1. Water: 7/7
2. Squats: 2.2/3
3. Cardio: 6/7, Extra: 3/3
I never managed to get in that last day of squats. I started, but was too busy throughout the day to finish them. So I'm giving myself a 2.2 out of 3. LOL
I went walking with a friend when I normally would have just gone running, then when I came home I want for a run anyway. So I'm logging that as an extra cardio day. And yesterday I went to a banquet with my husband, and we spent the night in a hotel. I got up early and did a half hour workout before we left, and then I still hit the gym at the hotel for 30 minutes on an elliptical. So I'm calling that extra too, bringing me up to 3 extra days. I actually have cardio logged for every day this week, but one day was only 10 minutes. It was an intense 10 minutes, but it was only 10 minutes, so I didn't count that in my total.0 -
#160 Last check in
1 Drink water--7/7
2. Squats--3/3
3 Cardio 5/3
Ending weight: 175.80 -
WTG you all. I am working on Challenge 5.0
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WTG you all. I am working on Challenge 5.0
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#31
1. Drink at least 5 (8oz) of water EVERYDAY this week: 5/7
2. 8 Sets of 25 Squats 3 out of 7 days this week: 0/3
3. Get 30 Min of cardio at least 3 out of 7 days this week: 3/3
I apologize for being so MIA on here this week! I will try harder for next week!
Last week I was 178.8 and today I weighed in at 174.8! I am really surprised that I lost 4 lbs in one week, but maybe it was because last week I didn't lose at all. But I wasn't even trying that hard this week and it happened! I am going to try hard this week to keep those 4 lbs off and hopefully lose more!0 -
#73 Laura checking in for the week
Weight 204 lbs (up 1.5lbs
not a good week)
1. Drink at least 5 (8oz) of water EVERYDAY this week 7/7 - YUP!
2. 8 Sets of 25 Squats 3 out of 7 days this week. - I did the 600 over 6days so challenge done
3. Get 30 Min of cardio at least 3 out of 7 days this week. - Managed 5/7 this week 0 -
#79 Sarah
Weekly weigh in for Challenge 4: 139
Down 1 from last week. Fridays are the days I eat the most it seems. I was down to 135 on Wednesday so I'm not sure if some of my current weight is from the food baby I made last night. I know my clothing has become looser, so something is going right. = )
I'll work on shifting my intake around so I take in more on Saturdays, instead of Fridays. Maybe that will better reflect what I actually weigh.0 -
#51
down 2lbs..221! Woohoo!0 -
Sybil #28
185.4 another pound0 -
#50 checking in-
Cw- 163
My weight is like a yoyo! It sucks 0
This discussion has been closed.
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