90 Day Challenge-Challenge 4

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  • bwatkins16
    bwatkins16 Posts: 8
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    I'm ready
  • aeleton
    aeleton Posts: 171
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    Positive Attitude = Positive Results!!!!!

    Keep in mind, you could be building muscle... MUSCLE WEIGHS MORE THAN FAT!!!!


    Good luck Everyone!!!
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
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    My ticker now says 17 more pounds to go! It's been stuck on 18 for few weeks. I'm happy. :happy:
  • themommie
    themommie Posts: 5,023 Member
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    #5 weigh in
    I lost 1/2 a lb this week which puts me at 206.5

    water 1/7
    squats will do them later today
    cardio 30 min 1/7

    thanks for keeping us motivated
  • Nicmc8
    Nicmc8 Posts: 178 Member
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    bump
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
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    # 81

    1. Drink at least 5 (8oz) of water EVERYDAY this week. 1/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 0/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 1/3
  • kizzy_muss
    kizzy_muss Posts: 585 Member
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    is that 8 sets of 25 squats in one day???!!???
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
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    is that 8 sets of 25 squats in one day???!!???

    Yeah, I'm assuming. It says 8 sets of 25 for 3 out of 7 days. I'm sure you wouldn't have to do them all at once; break them up throughout the day, or even throughout the week. Whatever works best for you.
  • patricac
    patricac Posts: 255 Member
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    I'd love to join this challenge! Will send you a message :) Very excited!
  • rugrat200324
    rugrat200324 Posts: 128 Member
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    #41 bumping:)
  • bluemagic33
    bluemagic33 Posts: 284 Member
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    #92
    1. Drink at least 5 (8oz) of water EVERYDAY this week 1/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 30/600 Going to feel this one this week :) no pain no gain lol
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 1/7

    I did'nt think I would have much of a loss this week and first thought it was only .4 but .4 loss is better than nothing.. But then looked up my last weigh in it was 1.4 pounds.. I am so totally happy with that...

    I also ordered a Zumba game for the wii and looking forward to getting it and getting started also.. Any one else doing zumba?

    Laurie
  • bluemagic33
    bluemagic33 Posts: 284 Member
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    #92
    1. Drink at least 5 (8oz) of water EVERYDAY this week 1/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 30/600 Going to feel this one this week :) no pain no gain lol
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 1/7

    I did'nt think I would have much of a loss this week and first thought it was only .4 but .4 loss is better than nothing.. But then looked up my last weigh in it was 1.4 pounds.. I am so totally happy with that...

    I also ordered a Zumba game for the wii and looking forward to getting it and getting started also.. Any one else doing zumba?

    Laurie

    1. Drink at least 5 (8oz) of water EVERYDAY this week 1/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 50/600 Going to feel this one this week :) no pain no gain lol
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 1/7



    I added another 20 to the squats tonight to make it 50 think I will shoot for 50 a day is that ok?
  • sliceofsarah
    sliceofsarah Posts: 141 Member
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    #31

    Really going to try hard this week to get some results on Saturday!

    1. Drink at least 5 (8oz) of water EVERYDAY this week. 1/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 0/7
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 1/7
  • callmefor911
    callmefor911 Posts: 155 Member
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    hopefully I can do this challenge if it is not too late to join.. thanks..
  • SarahRuth♥
    SarahRuth♥ Posts: 609 Member
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    #47 - Checking in for yesterday

    1. Water: 1/7
    2. Squats: 0/3
    3. Cardio: 1/7 - Extra: 0/3

    Saw your response to me on the last page. I have been getting in a lot of cardio lately, and I'm not sure if I can do an *extra* 30 minutes 3 days this week. For the challenge, I am going to try, but I am going to count all cardio that I do on here. As you can see above, I put a place for cardio in general, and a separate counter for any "extra" that I add in. Seems to me it might be easier for me to track that way. Typically I end up doing cardio at least 4-5 days a week.
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
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    1/22/11

    120

    1. 1/7
    2. 0/3
    3. 0/3
  • anvy0530
    anvy0530 Posts: 1,606 Member
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    #15 Checking in for 1/22/11
    1. Drink at least 5 (8oz) of water EVERYDAY this week - 1/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. - 1/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 1/3

    This will be my rest & recovery week for P90X (week 4) so I'll be pretty much doing ALL cardio, stretching & abs - soooo looking forward to it.
  • sybil1106
    sybil1106 Posts: 71
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    #28 Sybil
    30 min Cardio done! 1/3
    8 sets of 25 squats 1/3
    5 glasses 8 oz of water 1/7
    Done for today!! :laugh:
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
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    # 81

    1. Drink at least 5 (8oz) of water EVERYDAY this week. 2/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 1/3
  • EgyptianMushroom
    EgyptianMushroom Posts: 341 Member
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    #157
    1-22
    1. Drink at least 5 (8oz) of water EVERYDAY this week 1/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 0/7
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 0/7

    I've been feeling sick and just completely out of sorts this weekend

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