90 Day Challenge-Challenge 4

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  • mrsmacg2b
    mrsmacg2b Posts: 37
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    I'm going to try much harder this week. Last week was a bit of a struggle time-wise. Here goes! Laura #73

    Didn't lose anything last week - still at 202.5lbs (total loss so far 5.5lbs) :(
  • bluemagic33
    bluemagic33 Posts: 284 Member
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    92 checking in 1/23/11

    1. Drink at least 5 (8oz) of water EVERYDAY this week 2/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week.250/600 Going to feel this one this week :) no pain no gain lol
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 2/7

    I got the full 200 squats in today, I did break the into 4 increments my knees won't take that much at one time. I don't want to blow my knees out so I can't run.. Been there done that.. Week is off to a good start and with the exercise and food plan the plan keeps telling me I will be at my goal in 5 weeks.. So I am going to give it my all and hope that it is correct :)

    Keep up the good work everyone.
  • rugrat200324
    rugrat200324 Posts: 128 Member
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    #41 checking in for 1-23-11

    1. Drink at least 5 (8oz) of water EVERYDAY this week 2/7
    2. 86Squats 7 days this week. 2/7 172/600 86 a day 7 days
    3. Get 30 Min of cardio at least 7 days this week. 2/7

    Checking in fro 1-22-11

    1. Drink at least 5 (8oz) of water EVERYDAY this week 1/7
    2. 86 Squats 7 days this week.86/600 1/7
    3. Get 30 Min of cardio at least 7 days this week. 2/7
  • sliceofsarah
    sliceofsarah Posts: 141 Member
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    #31

    Checking in for today!

    1. Drink at least 5 (8oz) of water EVERYDAY this week. 2/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 0/7
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 2/7
  • Winnie45
    Winnie45 Posts: 63 Member
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    #34

    1. Drink at least 5 (8oz) of water EVERYDAY this week. 2/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 0/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 1/3

    I will see what I can do for the squats tomorrow. I could definately benefit from them!
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
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    1/23/11

    120

    1. 2/7
    2. 0/3
    3. 1/3
  • SarahRuth♥
    SarahRuth♥ Posts: 609 Member
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    #47 - Checking in for today

    1. Water: 2/7
    2. Squats: 0/3
    3. Cardio: 2/7 - Extra: 0/3
  • tiddlyjinx
    tiddlyjinx Posts: 181 Member
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    #62 checking in


    1. Drink at least 5 (8oz) of water EVERYDAY this week. 2/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 0/3

    Squats were tough, my knees cracked every bend, but I got it done! Hopefully they (knees) will hold out for the rest of the week.:wink:
  • anvy0530
    anvy0530 Posts: 1,606 Member
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    #15 Checking in for 1/23/11
    1. Drink at least 5 (8oz) of water EVERYDAY this week - 2/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. - 1/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 2/3
  • dayh1ker
    dayh1ker Posts: 83 Member
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    #67 Viki

    Checking in for 1/22 and 1/23...

    1. Drink at least 5 (8oz) of water EVERYDAY this week - 2/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. - 100/600
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 0/3

    Allison, all I can say about this week's challenge is this...

    You have a dark side, a mean streak! These squats are positively heinous! I could only get through 100 yesterday and my legs are like screaming noodles this morning. Geez!
  • brittyboo07
    brittyboo07 Posts: 109 Member
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    #26 checkin in I am behind!

    1-22-11

    1. Drink at least 5 (8oz) of water EVERYDAY this week. 1/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 0/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 0/3

    1-23-11

    1. Drink at least 5 (8oz) of water EVERYDAY this week. 1/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 0/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 0/3

    Yesterday was just way off all the way around! I was out most of the day and I was under on my calories by like 400+, didn't get much water in and no exercise ugh! At least I was under for my calories lol I will not be doing that again!
  • thebigwindmill
    thebigwindmill Posts: 98 Member
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    # 102 checking in for 1/24

    1. Drink at least 5 (8oz) of water EVERYDAY this week 3/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 0/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/3

    Doing all those squats are going to be pretty hard for me. I kinda hurt my knee a while ago from doing squats, and those are really the only things that make it hurt. Oh well, I'll see what I can do. :smile:
  • rugrat200324
    rugrat200324 Posts: 128 Member
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    #41 checking in for 1-24-11

    1. drink 5 cups of water 7 days 3/7
    2. do 86 squats 7 days this week 3/7
    3. do 30 min of workout 7 days this week. 3/7 15 min work out 30 min walking

    I had to break up the squats it was too many for me in one day. It helps to break it up. 86 a day for 7 days is 602 for the week!!
  • Winnie45
    Winnie45 Posts: 63 Member
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    92 checking in 1/23/11

    1. Drink at least 5 (8oz) of water EVERYDAY this week 2/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week.250/600 Going to feel this one this week :) no pain no gain lol
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 2/7

    I got the full 200 squats in today, I did break the into 4 increments my knees won't take that much at one time. I don't want to blow my knees out so I can't run.. Been there done that.. Week is off to a good start and with the exercise and food plan the plan keeps telling me I will be at my goal in 5 weeks.. So I am going to give it my all and hope that it is correct :)

    Keep up the good work everyone.

    #34 here

    1. Drink at least 5 (8oz) of water EVERYDAY this week. 3/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 2/3

    I didn't really think I could do 8 sets of 25 squats in one day either, but it looks like we both did! I'm wondering how this will feel tomorrow.

    My last set this afternoon was really tough. I had to take a few seconds break after 15 squats, then after the next five too.

    I hope we are all amazing ourselves! Good luck everyone. :happy:
  • bluemagic33
    bluemagic33 Posts: 284 Member
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    #92 1/24/11

    1. Drink at least 5 (8oz) of water EVERYDAY this week 3/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week.300/600
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/7

    I have to agree with everyone here,, 200 squats in on day is a lot and defianatly a challenge.. I am so feeling this today from the 200 yesterday, and only 50 for today I have another 12 hour shift tomarrow and on my feet all day in the OR I will pump out the rest on my two days off this week.. Good luck everyone... Allison keep the challenges coming,, But I have to say all in all I would still rather do squats than lunges, they kill my knees..

    Laurie
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
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    # 81

    1. Drink at least 5 (8oz) of water EVERYDAY this week. 3/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 1/3
  • sybil1106
    sybil1106 Posts: 71
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    #28 Sybil
    Water 8 / 8 oz glasses of water
    walked 30 min
  • kspedsrn
    kspedsrn Posts: 35 Member
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    #160 Cathy

    1. Drink 5 8 ounces of water EVERYDAY--3/7
    2. Squats--1/3 -kicked my butt yesterday but I did it
    3. Cardio 1/3
  • tiddlyjinx
    tiddlyjinx Posts: 181 Member
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    #62 checking in


    1. Drink at least 5 (8oz) of water EVERYDAY this week. 3/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week.1/3
  • EHuntRN
    EHuntRN Posts: 320 Member
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    #121 checking in

    1.Water- 2/7...messed up Sunday..but back on track!!!
    2.Squats- 60/600...nd not done yet
    3.Cardio- 90min/90min(that was n one day)...nd not done yet

    Have 2 do my squats 15 reps/4sets..so I might not make the whole 600...but I'm doing what I know I can safely do!!

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