90 Day Challenge-Challenge 4

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Replies

  • SarahRuth♥
    SarahRuth♥ Posts: 609 Member
    I'm at 100 squats for today and I'm really starting to feel these... LOL

    I used your idea on the squats. I did two sets in the bathroom lol. And the other 6 sets I did like after I walked for a while and then when I was waiting for my lunch to cook.

    Awesome!!! haha!

    #47 checking in...

    1. Water: 5/7
    2. Squats: 2/3
    3. Cardio: 4/7, Extra: 1/3
  • tiddlyjinx
    tiddlyjinx Posts: 181 Member
    #62 checking in


    1. Drink at least 5 (8oz) of water EVERYDAY this week. 4/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week.1/3

    Got my water in today, but that is it. Feeling the flu coming on and stuck in a small room all day on jury duty. Just getting home and heading to bed! Hopefully I can fight off the flu and make the rest of the week count!
  • kspedsrn
    kspedsrn Posts: 35 Member
    #160 Cathy

    1/26

    Drink water -- 5/7
    Squats -- 2/3
    Cardio--3/3 (but 2 of my days were in an hour long class!)

    Keep it coming! Hoping for good results when I weigh on Friday
  • brittyboo07
    brittyboo07 Posts: 109 Member
    I just can't seem to keep up this week!!!!

    #26

    1-26-11

    1. Drink at least 5 (8oz) of water EVERYDAY this week. 4/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 1/3

    Ok the squats didnt seem so bad at the time but burn baby burn and I am feeling it now!

    I have a question to ask... I read in an article today that doing your exercise at night can cause sleeping problems. I am having sleeping problems. It is taking me a while to go to sleep and then I want to sleep late in the morning. I wondered if any of you doing your exercises later in the evening and if you have sleeping problems?
  • bluemagic33
    bluemagic33 Posts: 284 Member
    #92 1/26/2011


    1. Drink at least 5 (8oz) of water 5/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week.450/600 only 150 to go...
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 5/7

    I did the ddr for wii today for 1 1/2 hours on top of my cardio.. HOpe the results show this week. Calories up a bit, but with the exercise I was still around 1200 and alloted more with the exercise :) Hope everyone is doing great this week..

    Laurie
  • SarahRuth♥
    SarahRuth♥ Posts: 609 Member
    I have a question to ask... I read in an article today that doing your exercise at night can cause sleeping problems. I am having sleeping problems. It is taking me a while to go to sleep and then I want to sleep late in the morning. I wondered if any of you doing your exercises later in the evening and if you have sleeping problems?

    I have a hard time sleeping if I exercise too late in the evening. But if I exercise at least a couple hours before bed I sleep like a baby!!! Find the time frame that works for you. If you're having a hard time with sleep, try and move your exercise a bit earlier if you can. :)
  • anvy0530
    anvy0530 Posts: 1,606 Member
    #15 Checking in for 1/26/11 (I think I missed a day or 2 checking in somewhere!)

    1. Drink at least 5 (8oz) of water EVERYDAY this week - 5/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. - 2/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 5/3

    And if things keep going the way they are going with the scale this week, it looks like I will drop a pound even with TOM!
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    # 81

    1. Drink at least 5 (8oz) of water EVERYDAY this week. 6/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 2/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/3
  • themommie
    themommie Posts: 5,033 Member
    # 5
    just checking in

    1. Drink at least 5 (8oz) of water EVERYDAY this week. 6/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 0/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/3
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    I'm almost out of the rain on my ticker. :laugh: Yay!
  • dayh1ker
    dayh1ker Posts: 83 Member
    #67 Viki Checking in...

    1. Drink at least 5 (8oz) of water EVERYDAY this week. 6/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 475/600
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/3
  • bluemagic33
    bluemagic33 Posts: 284 Member
    #92 checking in 1/27/2011

    1. Drink at least 5 (8oz) of water 6/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week.600/600 OMG thank heavens these are done.. I hope I can work my 12 hours tomorrow!!!
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 6/7
  • sybil1106
    sybil1106 Posts: 71
    #28 Sybil
    30 min cardio
    5/8oz glasses of water
    only did 4 or 8 sets of squats today.
    Hopefully I can get the other 200 in in the next two days.
    So very painful.
  • rugrat200324
    rugrat200324 Posts: 128 Member
    #41 checking in for 1-27-11

    1. Drink at least 5 (8oz) of water EVERYDAY this week. 6/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 430/600
    3. Get 30 Min of cardio 7 days this week. 6/7
  • kspedsrn
    kspedsrn Posts: 35 Member
    #160 Cathy

    Checking in

    1. Drink water 6/7
    2. Squats 3/3
    3. Cardio 4/3
  • brittyboo07
    brittyboo07 Posts: 109 Member
    #26

    1-27-11

    1. Drink at least 5 (8oz) of water EVERYDAY this week. 5/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 1/3

    OMG!!!!!! My legs are so sore today from the squats yesterday. They didn't bother me much except for going up/down stairs and man that was a killer! So I decided to skip my exercise today. Not sure that was a good idea as my food was not 100% this week and I am scared of what the scale will say Saturday. I will however be working out tomorrow and really watching my food/water intake. Good luck with the rest of the week everyone!
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    # 81

    1. Drink at least 5 (8oz) of water EVERYDAY this week. 7/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 3/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/3

    I'll have no problem finishing the water today, so I went ahead and included that. Challenge 4, I am finished!
  • themommie
    themommie Posts: 5,033 Member
    #5 checking in,
    weigh in 202.5, yeah I lost 4lbs this week. It seems like when I have a week when I dont lose much the following week I seem to lose alot YEAH

    drinking water 7/7
    doing squats 1/3
    getting 30 min of cardio 3/3
  • rugrat200324
    rugrat200324 Posts: 128 Member
    #41 checking in for 1-28-11

    Water 7/7
    squats 430/600 I tried
    cardio!! 30 min a day 7/7

    we shall see in the morning if it shows!!
  • patricac
    patricac Posts: 255 Member
    Ref # 166 checking in for Week #4 for January 22-28, 2011:

    1. Drink at least 5 (8oz) of water EVERYDAY this week: 7/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week.: 3/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 5/7

    Weight: 187 (Lost 1 lb this week)
  • SillySarah
    SillySarah Posts: 62
    #79 Sarah

    1. Drink at least 5 (8oz) of water EVERYDAY this week 7/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 2/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 7/7

    I did a ton of other leg exercises like various lunges, wall sits, and step ups that didn't actually count as squats. Good job everyone!
  • dayh1ker
    dayh1ker Posts: 83 Member
    #67 Viki

    1. Drink at least 5 (8oz) of water EVERYDAY this week 7/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 600/600
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/7

    Whew!
  • Winnie45
    Winnie45 Posts: 63 Member
    #34 Winnie

    1. Drink at least 5 (8oz) of water EVERYDAY this week 7/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 3/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/7

    Yippee!

    Also, I did my weigh in today: 129.5 !! First time in a while I've been below 130. I'm so inspired to stick to it! I'm glad to see so many of us doing so well. I wonder how many are still in here with us?
  • bluemagic33
    bluemagic33 Posts: 284 Member
    #92 Week complete

    1. Drink at least 5 (8oz) of water 7/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week.600/600
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 7/7

    I got out 1/2 day early today came home did Zumba and DDR for the will for 1.5 hours combined.. Plenty of cardio today 16/8oz of water everyday squats done.. I would say this week was a complete success. :) Good luck on WI tomarrow everyone and here is to another wonderfuly challenging week.

    Laurie
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
    1/26/11

    120

    1. 5/7
    2. 0/3
    3. 2/3
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
    1/27/11

    120

    1. 6/7
    2. 0/3
    3. 3/3
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
    1/28/11

    120

    1. 7/7
    2. 0/3
    3. 3/3
  • EHuntRN
    EHuntRN Posts: 320 Member
    #121 checking in on 1/28

    1.Water- 5/7...messed up Sunday nd Thursday..but back on track!!!
    2.Squats- 225/600...nd not done yet
    3.Cardio- 210min/90min(that was n 3 days)...nd not done yet

    Have 2 do my squats 15 reps/4sets..so I might not make the whole 600...but I'm doing what I know I can safely do!!
    Managed to increase my squats by one set every other day...from 4 sets to 5 set to 6 sets but 15 reps is all I did...shoulda pushed harder..but standing on my feet for 12 hours a night cautioned me otherwise!!!
  • brittyboo07
    brittyboo07 Posts: 109 Member
    #26

    1-28-11

    1. Drink at least 5 (8oz) of water EVERYDAY this week. 6/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 2/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 2/3

    I was close to getting everything in this week but just didn't make it. Can't wait to see what next weeks challenges are. These are really keeping me going! I have to say that the squats are killing me! I might just have to crawl down the stairs in the morning for breakfast haha!!! Hope everyone had a good week. I am not looking forward to weigh-in tomorrow morning but I will see what happens. As long as I have a loss it will be all good! My eating this week was not good at all. Next week I am really going to focus on that. See ya tomorrow for weigh-in!!!!!
  • tiddlyjinx
    tiddlyjinx Posts: 181 Member
    62 checking in


    1. Drink at least 5 (8oz) of water EVERYDAY this week.7/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week.1/3

    Not a great week for me. I will do my official weighin tomorrow.

    Can't wait to see next weeks challenge. Thanks again Alison for keeping track of us. I really enjoy your challenges.
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